Liza Smit -
Ironman 70.3 Durban 2021

Quick facts

684/186/26All/Gender/AG

F45-49Age group

1273Bib number

South AfricaNationality


57:34	3:45:07	2:30:42	7:29:49

Compare Liza Smit with other athletes!

1273 Smit

1254 Khoury ×

1259 Lemmer ×

1250 Ferreira ×

1264 Odendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:34	00:57:34	03:01 min/100m	+09:52 (32.) ●	+12:08 (200.) ●	+14:08 (720.) ●
Transition		01:05:09	00:07:35	-	-00:09 (19.) ●	+00:35 (141.) ●	+00:31 (472.) ●
Bike	24 km	02:11:44	01:06:35	21.63 km/h	+06:32 (31.) ●	+09:15 (206.) ●	+12:37 (735.) ●
Bike	45.5 km	02:56:18	00:44:34	28.95 km/h	+01:46 (23.) ●	+01:07 (131.) ●	+03:33 (608.) ●
Bike	66.5 km	04:00:34	01:04:16	19.61 km/h	+05:10 (28.) ●	+09:40 (198.) ●	+13:39 (722.) ●
Bike	88 km	04:44:31	00:43:57	29.35 km/h	+00:28 (20.) ●	+00:43 (125.) ●	+02:54 (564.) ●
Bike	90 km	04:50:16	00:05:45	20.87 km/h	+00:10 (21.) ●	+00:26 (163.) ●	+00:45 (654.) ●
Bike	90 km	04:50:16	03:45:07	23.99 km/h	+14:06 (26.) ●	+21:11 (182.) ●	+33:28 (701.) ●
Transition		04:59:07	00:08:51	-	+02:04 (26.) ●	+03:12 (196.) ●	+03:26 (686.) ●
Run	0.5 km	05:02:31	00:03:24	06:48 min/km	-00:14 (14.) ●	-00:01 (130.) ●	+00:12 (544.) ●
Run	3.1 km	05:17:37	00:15:06	05:48 min/km	-00:37 (15.) ●	+00:14 (126.) ●	+00:52 (518.) ●
Run	5.6 km	05:33:51	00:16:14	06:29 min/km	-00:20 (18.) ●	+00:49 (137.) ●	+01:35 (556.) ●
Run	7.9 km	05:50:18	00:16:27	07:09 min/km	-00:56 (16.) ●	+00:27 (133.) ●	+01:11 (519.) ●
Run	10.8 km	06:12:23	00:22:05	07:36 min/km	+01:57 (27.) ●	+03:03 (179.) ●	+03:37 (636.) ●
Run	13.4 km	06:29:53	00:17:30	06:43 min/km	+00:18 (20.) ●	+01:11 (145.) ●	+01:32 (529.) ●
Run	15.9 km	06:50:43	00:20:50	08:20 min/km	+03:13 (31.) ●	+04:19 (202.) ●	+04:49 (708.) ●
Run	18.9 km	07:09:49	00:19:06	06:22 min/km	+00:51 (23.) ●	+02:05 (165.) ●	+02:33 (591.) ●
Run	21.1 km	07:29:49	00:20:00	09:05 min/km	-00:19 (17.) ●	+00:37 (129.) ●	+00:52 (464.) ●
Run	21.1 km	07:29:49	02:30:42	07:08 min/km	+03:53 (21.) ●	+12:44 (152.) ●	+17:13 (573.) ●
Total	113 km	07:29:49	07:29:49	15.07 km/h	+29:46 (26.) ●	+49:50 (186.) ●	+01:08:46 (684.) ●

Ovr	Gen	Div	Name	#	AG
646	168	21	Etna Kotze	1255	F45-49	South Africa	00:43:53	03:53:02	02:25:43	07:14:58
647	169	22	Carina Viljoen	1282	F45-49	South Africa	01:00:07	03:40:15	02:13:33	07:15:00
649	170	23	Lizette Wiseman	1285	F45-49	South Africa	00:44:54	03:41:19	02:38:06	07:15:35
655	173	24	Alana Khoury	1254	F45-49	South Africa	00:38:07	03:48:26	02:29:23	07:16:09
680	185	25	Nicolette Lemmer	1259	F45-49	South Africa	00:55:11	03:42:32	02:34:13	07:26:37
684	186	26	Liza Smit	1273	F45-49	South Africa	00:57:34	03:45:07	02:30:42	07:29:49
685	187	27	Tilly Ferreira	1250	F45-49	South Africa	00:43:01	03:31:09	02:59:22	07:30:18
700	195	28	Lizette Odendaal	1264	F45-49	South Africa	00:52:59	03:39:57	02:45:39	07:37:40
713	202	29	Anzette VAN Staden	1280	F45-49	South Africa	00:50:08	03:55:50	02:40:31	07:42:30
723	205	30	Dorothea Draper	1247	F45-49	South Africa	00:51:33	04:04:02	02:35:43	07:48:05