Adele Smith -
Ironman 70.3 Durban 2021

Quick facts

584/144/17All/Gender/AG

F45-49Age group

1274Bib number

South AfricaNationality


47:58	3:16:22	2:39:52	6:58:54

Compare Adele Smith with other athletes!

1274 Smith

1258 Laubser ×

1276 Sweetnam ×

1267 Pooley ×

1245 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+00:16 (20.) ●	+02:32 (147.) ●	+04:32 (580.) ●
Transition		00:57:08	00:09:10	-	+01:26 (28.) ●	+02:10 (187.) ●	+02:06 (628.) ●
Bike	24 km	01:52:16	00:55:08	26.12 km/h	-04:55 (7.) ●	-02:12 (66.) ●	+01:10 (439.) ●
Bike	45.5 km	02:32:52	00:40:36	31.77 km/h	-02:12 (11.) ●	-02:51 (51.) ●	-00:25 (357.) ●
Bike	66.5 km	03:26:18	00:53:26	23.58 km/h	-05:40 (7.) ●	-01:10 (97.) ●	+02:49 (488.) ●
Bike	88 km	04:08:11	00:41:53	30.8 km/h	-01:36 (12.) ●	-01:21 (82.) ●	+00:50 (441.) ●
Bike	90 km	04:13:30	00:05:19	22.57 km/h	-00:16 (11.) ●	±00:00 (105.) ●	+00:19 (515.) ●
Bike	90 km	04:13:30	03:16:22	27.5 km/h	-14:39 (8.) ●	-07:34 (70.) ●	+04:43 (437.) ●
Transition		04:19:02	00:05:32	-	-01:15 (13.) ●	-00:07 (108.) ●	+00:07 (428.) ●
Run	0.5 km	04:22:51	00:03:49	07:38 min/km	+00:11 (27.) ●	+00:24 (181.) ●	+00:37 (674.) ●
Run	3.1 km	04:39:19	00:16:28	06:20 min/km	+00:45 (25.) ●	+01:36 (169.) ●	+02:14 (628.) ●
Run	5.6 km	04:56:51	00:17:32	07:00 min/km	+00:58 (22.) ●	+02:07 (171.) ●	+02:53 (644.) ●
Run	7.9 km	05:14:37	00:17:46	07:43 min/km	+00:23 (19.) ●	+01:46 (155.) ●	+02:30 (607.) ●
Run	10.8 km	05:36:04	00:21:27	07:23 min/km	+01:19 (23.) ●	+02:25 (168.) ●	+02:59 (605.) ●
Run	13.4 km	05:55:01	00:18:57	07:17 min/km	+01:45 (25.) ●	+02:38 (181.) ●	+02:59 (631.) ●
Run	15.9 km	06:14:48	00:19:47	07:54 min/km	+02:10 (28.) ●	+03:16 (192.) ●	+03:46 (679.) ●
Run	18.9 km	06:35:28	00:20:40	06:53 min/km	+02:25 (29.) ●	+03:39 (189.) ●	+04:07 (676.) ●
Run	21.1 km	06:58:54	00:23:26	10:39 min/km	+03:07 (30.) ●	+04:03 (192.) ●	+04:18 (660.) ●
Run	21.1 km	06:58:54	02:39:52	07:34 min/km	+13:03 (28.) ●	+21:54 (180.) ●	+26:23 (658.) ●
Total	113 km	06:58:54	06:58:54	16.19 km/h	-01:09 (17.) ●	+18:55 (144.) ●	+37:51 (584.) ●

Ovr	Gen	Div	Name	#	AG
461	99	12	Alison Pronk	1269	F45-49	South Africa	00:47:15	03:22:47	02:13:17	06:35:55
488	105	13	Lizelle Labuschagne	1257	F45-49	South Africa	00:47:38	03:22:06	02:20:51	06:40:13
535	125	14	Gemma Theron	1277	F45-49	South Africa	00:47:32	03:29:18	02:21:31	06:48:33
555	131	15	Gillian Laubser	1258	F45-49	South Africa	00:42:31	03:33:06	02:18:42	06:51:15
558	134	16	Catherine Sweetnam	1276	F45-49	South Africa	00:46:43	03:14:13	02:39:06	06:52:25
584	144	17	Adele Smith	1274	F45-49	South Africa	00:47:58	03:16:22	02:39:52	06:58:54
620	155	18	Megan Lisa Pooley	1267	F45-49	South Africa	00:45:08	03:34:52	02:25:22	07:07:05
624	157	19	Paddy Cloete	1245	F45-49	South Africa	00:54:33	03:24:33	02:36:51	07:08:25
632	162	20	Nadine Ciampi	1244	F45-49	South Africa	00:49:37	03:51:17	02:17:47	07:10:55
646	168	21	Etna Kotze	1255	F45-49	South Africa	00:43:53	03:53:02	02:25:43	07:14:58