Gemma Theron -
Ironman 70.3 Durban 2021

Quick facts

535/125/14All/Gender/AG

F45-49Age group

1277Bib number

South AfricaNationality


47:32	3:29:18	2:21:31	6:48:33

Compare Gemma Theron with other athletes!

1277 Theron

1269 Pronk ×

1257 Labuschagne ×

1258 Laubser ×

1276 Sweetnam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	-00:10 (18.) ●	+02:06 (141.) ●	+04:06 (567.) ●
Transition		00:53:43	00:06:11	-	-01:33 (6.) ●	-00:49 (73.) ●	-00:53 (290.) ●
Bike	24 km	01:54:09	01:00:26	23.83 km/h	+00:23 (18.) ●	+03:06 (158.) ●	+06:28 (653.) ●
Bike	45.5 km	02:37:09	00:43:00	30 km/h	+00:12 (19.) ●	-00:27 (99.) ●	+01:59 (518.) ●
Bike	66.5 km	03:34:36	00:57:27	21.93 km/h	-01:39 (17.) ●	+02:51 (142.) ●	+06:50 (613.) ●
Bike	88 km	04:17:42	00:43:06	29.93 km/h	-00:23 (18.) ●	-00:08 (108.) ●	+02:03 (522.) ●
Bike	90 km	04:23:01	00:05:19	22.57 km/h	-00:16 (13.) ●	±00:00 (107.) ●	+00:19 (517.) ●
Bike	90 km	04:23:01	03:29:18	25.8 km/h	-01:43 (17.) ●	+05:22 (128.) ●	+17:39 (591.) ●
Transition		04:27:02	00:04:01	-	-02:46 (3.) ●	-01:38 (49.) ●	-01:24 (218.) ●
Run	0.5 km	04:30:36	00:03:34	07:08 min/km	-00:04 (22.) ●	+00:09 (156.) ●	+00:22 (617.) ●
Run	3.1 km	04:46:36	00:16:00	06:09 min/km	+00:17 (20.) ●	+01:08 (154.) ●	+01:46 (589.) ●
Run	5.6 km	05:02:51	00:16:15	06:30 min/km	-00:19 (19.) ●	+00:50 (139.) ●	+01:36 (560.) ●
Run	7.9 km	05:19:18	00:16:27	07:09 min/km	-00:56 (15.) ●	+00:27 (132.) ●	+01:11 (518.) ●
Run	10.8 km	05:38:41	00:19:23	06:41 min/km	-00:45 (16.) ●	+00:21 (124.) ●	+00:55 (467.) ●
Run	13.4 km	05:55:13	00:16:32	06:21 min/km	-00:40 (17.) ●	+00:13 (127.) ●	+00:34 (453.) ●
Run	15.9 km	06:11:36	00:16:23	06:33 min/km	-01:14 (14.) ●	-00:08 (111.) ●	+00:22 (426.) ●
Run	18.9 km	06:28:50	00:17:14	05:44 min/km	-01:01 (14.) ●	+00:13 (122.) ●	+00:41 (458.) ●
Run	21.1 km	06:48:33	00:19:43	08:57 min/km	-00:36 (16.) ●	+00:20 (123.) ●	+00:35 (435.) ●
Run	21.1 km	06:48:33	02:21:31	06:42 min/km	-05:18 (17.) ●	+03:33 (132.) ●	+08:02 (488.) ●
Total	113 km	06:48:33	06:48:33	16.6 km/h	-11:30 (14.) ●	+08:34 (125.) ●	+27:30 (535.) ●

Ovr	Gen	Div	Name	#	AG
422	86	9	Lorette Pretorius	1268	F45-49	South Africa	00:48:34	03:19:00	02:08:58	06:28:44
423	87	10	Makkie Serfontein	1271	F45-49	South Africa	00:41:47	03:18:23	02:17:21	06:29:17
434	90	11	Genevieve Ferreira	1251	F45-49	South Africa	00:39:50	03:27:52	02:12:49	06:30:58
461	99	12	Alison Pronk	1269	F45-49	South Africa	00:47:15	03:22:47	02:13:17	06:35:55
488	105	13	Lizelle Labuschagne	1257	F45-49	South Africa	00:47:38	03:22:06	02:20:51	06:40:13
535	125	14	Gemma Theron	1277	F45-49	South Africa	00:47:32	03:29:18	02:21:31	06:48:33
555	131	15	Gillian Laubser	1258	F45-49	South Africa	00:42:31	03:33:06	02:18:42	06:51:15
558	134	16	Catherine Sweetnam	1276	F45-49	South Africa	00:46:43	03:14:13	02:39:06	06:52:25
584	144	17	Adele Smith	1274	F45-49	South Africa	00:47:58	03:16:22	02:39:52	06:58:54
620	155	18	Megan Lisa Pooley	1267	F45-49	South Africa	00:45:08	03:34:52	02:25:22	07:07:05