Carina Viljoen -
Ironman 70.3 Durban 2021

Quick facts

647/169/22All/Gender/AG

F45-49Age group

1282Bib number

South AfricaNationality


1:00:07	3:40:15	2:13:33	7:15:00

Compare Carina Viljoen with other athletes!

1282 Viljoen

1244 Ciampi ×

1255 Kotze ×

1285 Wiseman ×

1254 Khoury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:07	01:00:07	03:09 min/100m	+12:25 (34.) ●	+14:41 (206.) ●	+16:41 (735.) ●
Transition		01:13:04	00:12:57	-	+05:13 (34.) ●	+05:57 (213.) ●	+05:53 (740.) ●
Bike	24 km	02:16:58	01:03:54	22.54 km/h	+03:51 (28.) ●	+06:34 (195.) ●	+09:56 (719.) ●
Bike	45.5 km	03:01:20	00:44:22	29.08 km/h	+01:34 (22.) ●	+00:55 (124.) ●	+03:21 (593.) ●
Bike	66.5 km	04:05:05	01:03:45	19.76 km/h	+04:39 (27.) ●	+09:09 (194.) ●	+13:08 (717.) ●
Bike	88 km	04:47:48	00:42:43	30.2 km/h	-00:46 (16.) ●	-00:31 (97.) ●	+01:40 (491.) ●
Bike	90 km	04:53:19	00:05:31	21.75 km/h	-00:04 (18.) ●	+00:12 (137.) ●	+00:31 (592.) ●
Bike	90 km	04:53:19	03:40:15	24.52 km/h	+09:14 (23.) ●	+16:19 (170.) ●	+28:36 (680.) ●
Transition		05:01:27	00:08:08	-	+01:21 (22.) ●	+02:29 (181.) ●	+02:43 (656.) ●
Run	0.5 km	05:04:40	00:03:13	06:26 min/km	-00:25 (3.) ●	-00:12 (90.) ●	+00:01 (434.) ●
Run	3.1 km	05:18:09	00:13:29	05:11 min/km	-02:14 (6.) ●	-01:23 (72.) ●	-00:45 (315.) ●
Run	5.6 km	05:32:18	00:14:09	05:39 min/km	-02:25 (5.) ●	-01:16 (72.) ●	-00:30 (343.) ●
Run	7.9 km	05:50:46	00:18:28	08:01 min/km	+01:05 (25.) ●	+02:28 (169.) ●	+03:12 (646.) ●
Run	10.8 km	06:07:54	00:17:08	05:54 min/km	-03:00 (4.) ●	-01:54 (63.) ●	-01:20 (284.) ●
Run	13.4 km	06:23:40	00:15:46	06:03 min/km	-01:26 (12.) ●	-00:33 (102.) ●	-00:12 (383.) ●
Run	15.9 km	06:39:04	00:15:24	06:09 min/km	-02:13 (7.) ●	-01:07 (74.) ●	-00:37 (326.) ●
Run	18.9 km	06:56:10	00:17:06	05:42 min/km	-01:09 (13.) ●	+00:05 (118.) ●	+00:33 (445.) ●
Run	21.1 km	07:15:00	00:18:50	08:33 min/km	-01:29 (11.) ●	-00:33 (96.) ●	-00:18 (359.) ●
Run	21.1 km	07:15:00	02:13:33	06:19 min/km	-13:16 (11.) ●	-04:25 (101.) ●	+00:04 (401.) ●
Total	113 km	07:15:00	07:15:00	15.59 km/h	+14:57 (22.) ●	+35:01 (169.) ●	+53:57 (647.) ●

Ovr	Gen	Div	Name	#	AG
584	144	17	Adele Smith	1274	F45-49	South Africa	00:47:58	03:16:22	02:39:52	06:58:54
620	155	18	Megan Lisa Pooley	1267	F45-49	South Africa	00:45:08	03:34:52	02:25:22	07:07:05
624	157	19	Paddy Cloete	1245	F45-49	South Africa	00:54:33	03:24:33	02:36:51	07:08:25
632	162	20	Nadine Ciampi	1244	F45-49	South Africa	00:49:37	03:51:17	02:17:47	07:10:55
646	168	21	Etna Kotze	1255	F45-49	South Africa	00:43:53	03:53:02	02:25:43	07:14:58
647	169	22	Carina Viljoen	1282	F45-49	South Africa	01:00:07	03:40:15	02:13:33	07:15:00
649	170	23	Lizette Wiseman	1285	F45-49	South Africa	00:44:54	03:41:19	02:38:06	07:15:35
655	173	24	Alana Khoury	1254	F45-49	South Africa	00:38:07	03:48:26	02:29:23	07:16:09
680	185	25	Nicolette Lemmer	1259	F45-49	South Africa	00:55:11	03:42:32	02:34:13	07:26:37
684	186	26	Liza Smit	1273	F45-49	South Africa	00:57:34	03:45:07	02:30:42	07:29:49