Alistair Corder -
Ironman 70.3 Durban 2021

Quick facts

417/330/12All/Gender/AG

M55-59Age group

1299Bib number

South AfricaNationality


40:23	3:11:13	2:27:40	6:27:50

Compare Alistair Corder with other athletes!

1299 Corder

1321 Nicholls ×

1297 Coelho ×

1335 VAN Niekerk ×

1328 Sparg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	-02:56 (10.) ●	-02:20 (209.) ●	-03:03 (267.) ●
Transition		00:44:44	00:04:21	-	-02:22 (4.) ●	-02:50 (67.) ●	-02:43 (96.) ●
Bike	24 km	01:38:04	00:53:20	27 km/h	-02:05 (12.) ●	+00:46 (312.) ●	-00:38 (364.) ●
Bike	45.5 km	02:16:38	00:38:34	33.45 km/h	-01:24 (10.) ●	-01:28 (189.) ●	-02:27 (223.) ●
Bike	66.5 km	03:10:18	00:53:40	23.48 km/h	-00:22 (15.) ●	+04:48 (396.) ●	+03:03 (503.) ●
Bike	88 km	03:50:44	00:40:26	31.9 km/h	-00:42 (12.) ●	+00:19 (296.) ●	-00:37 (355.) ●
Bike	90 km	03:55:57	00:05:13	23 km/h	-00:01 (14.) ●	+00:21 (375.) ●	+00:13 (470.) ●
Bike	90 km	03:55:57	03:11:13	28.24 km/h	-04:34 (13.) ●	+04:46 (321.) ●	-00:26 (380.) ●
Transition		04:00:10	00:04:13	-	-01:23 (6.) ●	-01:11 (178.) ●	-01:12 (252.) ●
Run	0.5 km	04:03:27	00:03:17	06:34 min/km	-00:10 (10.) ●	+00:11 (356.) ●	+00:05 (460.) ●
Run	3.1 km	04:17:58	00:14:31	05:35 min/km	-01:06 (14.) ●	+00:32 (341.) ●	+00:17 (467.) ●
Run	5.6 km	04:33:16	00:15:18	06:07 min/km	-00:29 (14.) ●	+00:57 (349.) ●	+00:39 (471.) ●
Run	7.9 km	04:50:05	00:16:49	07:18 min/km	+00:08 (17.) ●	+01:51 (394.) ●	+01:33 (545.) ●
Run	10.8 km	05:11:23	00:21:18	07:20 min/km	+01:56 (20.) ●	+03:04 (420.) ●	+02:50 (595.) ●
Run	13.4 km	05:28:17	00:16:54	06:30 min/km	+00:11 (15.) ●	+01:05 (345.) ●	+00:56 (489.) ●
Run	15.9 km	05:46:41	00:18:24	07:21 min/km	+01:27 (18.) ●	+02:36 (422.) ●	+02:23 (597.) ●
Run	18.9 km	06:06:31	00:19:50	06:36 min/km	+02:02 (20.) ●	+03:28 (449.) ●	+03:17 (638.) ●
Run	21.1 km	06:27:50	00:21:19	09:41 min/km	+00:52 (18.) ●	+02:17 (388.) ●	+02:11 (563.) ●
Run	21.1 km	06:27:50	02:27:40	06:59 min/km	+04:51 (17.) ●	+16:01 (391.) ●	+14:11 (546.) ●
Total	113 km	06:27:50	06:27:50	17.48 km/h	-06:24 (12.) ●	+14:26 (330.) ●	+06:47 (417.) ●

Ovr	Gen	Div	Name	#	AG
260	215	7	Lionel VAN Heerden	1334	M55-59	South Africa	00:48:36	03:02:28	01:55:46	06:03:00
295	239	8	Andrew Barends	1291	M55-59	South Africa	00:41:41	02:53:55	02:21:27	06:09:04
297	241	9	George Martin Winship	1338	M55-59	South Africa	00:40:20	02:59:19	02:20:29	06:09:07
306	246	10	Mark Nicholls	1321	M55-59	South Africa	00:39:37	03:06:47	02:12:09	06:10:26
314	252	11	Jose Coelho	1297	M55-59	South Africa	00:49:01	03:02:14	02:09:03	06:10:54
417	330	12	Alistair Corder	1299	M55-59	South Africa	00:40:23	03:11:13	02:27:40	06:27:50
436	343	13	Eugene VAN Niekerk	1335	M55-59	South Africa	00:41:22	03:18:34	02:09:14	06:31:09
437	344	14	Brian Sparg	1328	M55-59	South Africa	00:38:33	03:20:46	02:20:50	06:31:37
452	352	15	Graeme Green	1312	M55-59	South Africa	00:41:09	03:12:56	02:29:51	06:34:31
473	369	16	Werner Lubbe	1316	M55-59	South Africa	00:46:22	03:15:40	02:24:43	06:37:51