Nolan Diaz -
Ironman 70.3 Durban 2021

Quick facts

204/173/6All/Gender/AG

M55-59Age group

1302Bib number

South AfricaNationality


39:11	3:10:52	1:53:37	5:52:17

Compare Nolan Diaz with other athletes!

1302 Diaz

1322 Oliver ×

1295 Cammell ×

1334 VAN Heerden ×

1291 Barends ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-04:08 (5.) ●	-03:32 (167.) ●	-04:15 (212.) ●
Transition		00:45:16	00:06:05	-	-00:38 (11.) ●	-01:06 (193.) ●	-00:59 (273.) ●
Bike	24 km	01:39:36	00:54:20	26.5 km/h	-01:05 (15.) ●	+01:46 (342.) ●	+00:22 (403.) ●
Bike	45.5 km	02:18:18	00:38:42	33.33 km/h	-01:16 (11.) ●	-01:20 (196.) ●	-02:19 (231.) ●
Bike	66.5 km	03:10:41	00:52:23	24.05 km/h	-01:39 (12.) ●	+03:31 (367.) ●	+01:46 (451.) ●
Bike	88 km	03:51:08	00:40:27	31.89 km/h	-00:41 (13.) ●	+00:20 (297.) ●	-00:36 (357.) ●
Bike	90 km	03:56:08	00:05:00	24 km/h	-00:14 (12.) ●	+00:08 (317.) ●	±00:00 (382.) ●
Bike	90 km	03:56:08	03:10:52	28.29 km/h	-04:55 (12.) ●	+04:25 (320.) ●	-00:47 (379.) ●
Transition		03:58:40	00:02:32	-	-03:04 (1.) ●	-02:52 (35.) ●	-02:53 (51.) ●
Run	0.5 km	04:02:05	00:03:25	06:50 min/km	-00:02 (19.) ●	+00:19 (413.) ●	+00:13 (554.) ●
Run	3.1 km	04:13:51	00:11:46	04:31 min/km	-03:51 (1.) ●	-02:13 (98.) ●	-02:28 (114.) ●
Run	5.6 km	04:26:02	00:12:11	04:52 min/km	-03:36 (2.) ●	-02:10 (108.) ●	-02:28 (125.) ●
Run	7.9 km	04:38:41	00:12:39	05:29 min/km	-04:02 (2.) ●	-02:19 (108.) ●	-02:37 (130.) ●
Run	10.8 km	04:54:14	00:15:33	05:21 min/km	-03:49 (3.) ●	-02:41 (120.) ●	-02:55 (145.) ●
Run	13.4 km	05:07:16	00:13:02	05:00 min/km	-03:41 (2.) ●	-02:47 (99.) ●	-02:56 (121.) ●
Run	15.9 km	05:20:55	00:13:39	05:27 min/km	-03:18 (5.) ●	-02:09 (125.) ●	-02:22 (158.) ●
Run	18.9 km	05:35:05	00:14:10	04:43 min/km	-03:38 (4.) ●	-02:12 (138.) ●	-02:23 (177.) ●
Run	21.1 km	05:52:17	00:17:12	07:49 min/km	-03:15 (8.) ●	-01:50 (174.) ●	-01:56 (237.) ●
Run	21.1 km	05:52:17	01:53:37	05:23 min/km	-29:12 (2.) ●	-18:02 (119.) ●	-19:52 (148.) ●
Total	113 km	05:52:17	05:52:17	19.25 km/h	-41:57 (6.) ●	-21:07 (173.) ●	-28:46 (204.) ●

Ovr	Gen	Div	Name	#	AG
53	48	1	Colin Young	1339	M55-59	South Africa	00:31:22	02:41:01	01:46:37	05:05:29
93	80	2	Cameron Condie	1298	M55-59	South Africa	00:41:52	02:38:47	01:55:42	05:23:52
161	137	3	Mike Roscoe	1324	M55-59	South Africa	00:38:41	02:55:35	01:58:54	05:42:43
181	156	4	Simon Oliver	1322	M55-59	South Africa	00:42:52	03:02:09	01:55:00	05:47:49
192	163	5	James Cammell	1295	M55-59	South Africa	00:42:11	03:03:23	01:54:40	05:50:17
204	173	6	Nolan Diaz	1302	M55-59	South Africa	00:39:11	03:10:52	01:53:37	05:52:17
260	215	7	Lionel VAN Heerden	1334	M55-59	South Africa	00:48:36	03:02:28	01:55:46	06:03:00
295	239	8	Andrew Barends	1291	M55-59	South Africa	00:41:41	02:53:55	02:21:27	06:09:04
297	241	9	George Martin Winship	1338	M55-59	South Africa	00:40:20	02:59:19	02:20:29	06:09:07
306	246	10	Mark Nicholls	1321	M55-59	South Africa	00:39:37	03:06:47	02:12:09	06:10:26