Leon Froneman -
Ironman 70.3 Durban 2021

Quick facts

508/392/20All/Gender/AG

M55-59Age group

1306Bib number

South AfricaNationality


50:16	3:19:52	2:21:09	6:44:37

Compare Leon Froneman with other athletes!

1306 Froneman

1329 Stephenson ×

1327 Simon ×

1313 Gurney ×

1290 Archer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	+06:57 (25.) ●	+07:33 (455.) ●	+06:50 (636.) ●
Transition		00:57:10	00:06:54	-	+00:11 (17.) ●	-00:17 (259.) ●	-00:10 (379.) ●
Bike	24 km	01:54:24	00:57:14	25.16 km/h	+01:49 (20.) ●	+04:40 (427.) ●	+03:16 (539.) ●
Bike	45.5 km	02:35:55	00:41:31	31.07 km/h	+01:33 (20.) ●	+01:29 (342.) ●	+00:30 (419.) ●
Bike	66.5 km	03:30:41	00:54:46	23.01 km/h	+00:44 (18.) ●	+05:54 (419.) ●	+04:09 (537.) ●
Bike	88 km	04:11:53	00:41:12	31.31 km/h	+00:04 (17.) ●	+01:05 (327.) ●	+00:09 (401.) ●
Bike	90 km	04:17:02	00:05:09	23.3 km/h	-00:05 (13.) ●	+00:17 (352.) ●	+00:09 (436.) ●
Bike	90 km	04:17:02	03:19:52	27.02 km/h	+04:05 (18.) ●	+13:25 (391.) ●	+08:13 (487.) ●
Transition		04:23:28	00:06:26	-	+00:50 (21.) ●	+01:02 (383.) ●	+01:01 (549.) ●
Run	0.5 km	04:26:51	00:03:23	06:46 min/km	-00:04 (17.) ●	+00:17 (400.) ●	+00:11 (535.) ●
Run	3.1 km	04:42:38	00:15:47	06:04 min/km	+00:10 (19.) ●	+01:48 (411.) ●	+01:33 (569.) ●
Run	5.6 km	04:58:40	00:16:02	06:24 min/km	+00:15 (17.) ●	+01:41 (396.) ●	+01:23 (541.) ●
Run	7.9 km	05:15:19	00:16:39	07:14 min/km	-00:02 (15.) ●	+01:41 (387.) ●	+01:23 (536.) ●
Run	10.8 km	05:34:30	00:19:11	06:36 min/km	-00:11 (14.) ●	+00:57 (325.) ●	+00:43 (455.) ●
Run	13.4 km	05:51:39	00:17:09	06:35 min/km	+00:26 (16.) ●	+01:20 (359.) ●	+01:11 (506.) ●
Run	15.9 km	06:08:05	00:16:26	06:34 min/km	-00:31 (12.) ●	+00:38 (308.) ●	+00:25 (428.) ●
Run	18.9 km	06:25:27	00:17:22	05:47 min/km	-00:26 (14.) ●	+01:00 (334.) ●	+00:49 (469.) ●
Run	21.1 km	06:44:37	00:19:10	08:42 min/km	-01:17 (12.) ●	+00:08 (270.) ●	+00:02 (385.) ●
Run	21.1 km	06:44:37	02:21:09	06:41 min/km	-01:40 (13.) ●	+09:30 (346.) ●	+07:40 (486.) ●
Total	113 km	06:44:37	06:44:37	16.76 km/h	+10:23 (20.) ●	+31:13 (392.) ●	+23:34 (508.) ●

Ovr	Gen	Div	Name	#	AG
452	352	15	Graeme Green	1312	M55-59	South Africa	00:41:09	03:12:56	02:29:51	06:34:31
473	369	16	Werner Lubbe	1316	M55-59	South Africa	00:46:22	03:15:40	02:24:43	06:37:51
480	375	17	Derek Hughes	1314	M55-59	South Africa	00:39:43	03:21:03	02:23:10	06:38:46
484	378	18	Gary Stephenson	1329	M55-59	South Africa	00:42:26	03:15:55	02:29:48	06:39:32
498	387	19	Martin J E Simon	1327	M55-59	South Africa	00:37:20	03:08:43	02:43:02	06:42:39
508	392	20	Leon Froneman	1306	M55-59	South Africa	00:50:16	03:19:52	02:21:09	06:44:37
604	448	21	Robert Gurney	1313	M55-59	South Africa	00:44:15	03:19:55	02:47:46	07:04:06
611	453	22	Keith Archer	1290	M55-59	South Africa	00:47:05	03:21:25	02:38:32	07:04:33
663	481	23	Glenn Silverman	1326	M55-59	South Africa	00:39:39	03:49:25	02:34:43	07:19:19
712	506	24	Gert Wilkins	1337	M55-59	South Africa	00:47:05	03:39:58	03:01:29	07:42:09