Elmarie Louw -
Ironman 70.3 Durban 2021

Quick facts

438/91/13All/Gender/AG

F35-39Age group

144Bib number

South AfricaNationality


44:35	3:26:58	2:05:55	6:31:50

Compare Elmarie Louw with other athletes!

144 Louw

158 Rautenbach ×

162 Sayers ×

116 DE Villiers ×

179 Wohlberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	-02:31 (17.) ●	-00:51 (100.) ●	+01:09 (449.) ●
Transition		00:52:01	00:07:26	-	+00:13 (21.) ●	+00:26 (131.) ●	+00:22 (451.) ●
Bike	24 km	01:49:12	00:57:11	25.18 km/h	-00:25 (15.) ●	-00:09 (100.) ●	+03:13 (533.) ●
Bike	45.5 km	02:35:52	00:46:40	27.64 km/h	+00:27 (16.) ●	+03:13 (167.) ●	+05:39 (670.) ●
Bike	66.5 km	03:28:39	00:52:47	23.87 km/h	+00:12 (21.) ●	-01:49 (83.) ●	+02:10 (462.) ●
Bike	88 km	04:13:46	00:45:07	28.59 km/h	+00:01 (21.) ●	+01:53 (150.) ●	+04:04 (616.) ●
Bike	90 km	04:18:59	00:05:13	23 km/h	-00:02 (15.) ●	-00:06 (88.) ●	+00:13 (469.) ●
Bike	90 km	04:18:59	03:26:58	26.09 km/h	+00:13 (17.) ●	+03:02 (118.) ●	+15:19 (569.) ●
Transition		04:25:55	00:06:56	-	+01:08 (29.) ●	+01:17 (163.) ●	+01:31 (590.) ●
Run	0.5 km	04:28:42	00:02:47	05:34 min/km	-00:35 (5.) ●	-00:38 (20.) ●	-00:25 (165.) ●
Run	3.1 km	04:41:58	00:13:16	05:06 min/km	-01:55 (13.) ●	-01:36 (61.) ●	-00:58 (279.) ●
Run	5.6 km	04:55:11	00:13:13	05:17 min/km	-02:17 (8.) ●	-02:12 (42.) ●	-01:26 (238.) ●
Run	7.9 km	05:09:23	00:14:12	06:10 min/km	-01:55 (13.) ●	-01:48 (63.) ●	-01:04 (296.) ●
Run	10.8 km	05:27:03	00:17:40	06:05 min/km	-01:42 (14.) ●	-01:22 (78.) ●	-00:48 (333.) ●
Run	13.4 km	05:42:27	00:15:24	05:55 min/km	-01:18 (16.) ●	-00:55 (89.) ●	-00:34 (343.) ●
Run	15.9 km	05:57:55	00:15:28	06:11 min/km	-01:17 (16.) ●	-01:03 (77.) ●	-00:33 (334.) ●
Run	18.9 km	06:13:28	00:15:33	05:11 min/km	-01:31 (16.) ●	-01:28 (68.) ●	-01:00 (293.) ●
Run	21.1 km	06:31:50	00:18:22	08:20 min/km	-01:33 (16.) ●	-01:01 (82.) ●	-00:46 (318.) ●
Run	21.1 km	06:31:50	02:05:55	05:58 min/km	-14:03 (14.) ●	-12:03 (66.) ●	-07:34 (293.) ●
Total	113 km	06:31:50	06:31:50	17.3 km/h	-15:00 (13.) ●	-08:09 (91.) ●	+10:47 (438.) ●

Ovr	Gen	Div	Name	#	AG
275	51	8	Bernice Christine Jackson	131	F35-39	South Africa	00:42:02	03:06:44	02:02:30	06:06:22
373	73	9	Marielle Muller	153	F35-39	South Africa	00:43:07	03:29:29	02:01:31	06:21:38
402	81	10	Tami VAN Heerden	170	F35-39	South Africa	00:45:22	03:17:43	02:05:58	06:25:23
408	83	11	Charlene Rautenbach	158	F35-39	South Africa	00:45:04	03:13:16	02:12:47	06:26:30
426	89	12	Melissa Sayers	162	F35-39	South Africa	00:54:21	03:19:20	02:06:54	06:29:32
438	91	13	Elmarie Louw	144	F35-39	South Africa	00:44:35	03:26:58	02:05:55	06:31:50
446	93	14	Anina DE Villiers	116	F35-39	South Africa	00:43:37	03:21:44	02:17:33	06:33:12
463	100	15	Anushka Wohlberg	179	F35-39	South Africa	00:50:58	03:31:55	02:01:15	06:36:03
487	104	16	Marelize LE Grange	138	F35-39	South Africa	00:41:54	03:38:57	02:05:11	06:39:53
503	111	17	Laurette VAN Der Merwe	169	F35-39	South Africa	00:51:07	03:26:57	02:13:05	06:43:49