Tami VAN Heerden -
Ironman 70.3 Durban 2021

Quick facts

402/81/10All/Gender/AG

F35-39Age group

170Bib number

South AfricaNationality


45:22	3:17:43	2:05:58	6:25:23

Compare Tami VAN Heerden with other athletes!

170 VAN Heerden

131 Jackson ×

153 Muller ×

158 Rautenbach ×

162 Sayers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	-01:44 (20.) ●	-00:04 (115.) ●	+01:56 (488.) ●
Transition		00:53:47	00:08:25	-	+01:12 (28.) ●	+01:25 (168.) ●	+01:21 (558.) ●
Bike	24 km	01:50:20	00:56:33	25.46 km/h	-01:03 (14.) ●	-00:47 (92.) ●	+02:35 (510.) ●
Bike	45.5 km	02:34:46	00:44:26	29.03 km/h	-01:47 (13.) ●	+00:59 (126.) ●	+03:25 (596.) ●
Bike	66.5 km	03:24:33	00:49:47	25.31 km/h	-02:48 (11.) ●	-04:49 (47.) ●	-00:50 (351.) ●
Bike	88 km	04:06:39	00:42:06	30.64 km/h	-03:00 (12.) ●	-01:08 (86.) ●	+01:03 (453.) ●
Bike	90 km	04:11:30	00:04:51	24.74 km/h	-00:24 (8.) ●	-00:28 (48.) ●	-00:09 (318.) ●
Bike	90 km	04:11:30	03:17:43	27.31 km/h	-09:02 (12.) ●	-06:13 (78.) ●	+06:04 (455.) ●
Transition		04:19:25	00:07:55	-	+02:07 (33.) ●	+02:16 (177.) ●	+02:30 (644.) ●
Run	0.5 km	04:22:26	00:03:01	06:02 min/km	-00:21 (11.) ●	-00:24 (58.) ●	-00:11 (307.) ●
Run	3.1 km	04:35:14	00:12:48	04:55 min/km	-02:23 (8.) ●	-02:04 (39.) ●	-01:26 (218.) ●
Run	5.6 km	04:48:35	00:13:21	05:20 min/km	-02:09 (11.) ●	-02:04 (49.) ●	-01:18 (255.) ●
Run	7.9 km	05:02:34	00:13:59	06:04 min/km	-02:08 (11.) ●	-02:01 (57.) ●	-01:17 (272.) ●
Run	10.8 km	05:20:42	00:18:08	06:15 min/km	-01:14 (17.) ●	-00:54 (96.) ●	-00:20 (386.) ●
Run	13.4 km	05:36:30	00:15:48	06:04 min/km	-00:54 (20.) ●	-00:31 (103.) ●	-00:10 (387.) ●
Run	15.9 km	05:51:25	00:14:55	05:58 min/km	-01:50 (12.) ●	-01:36 (64.) ●	-01:06 (286.) ●
Run	18.9 km	06:06:57	00:15:32	05:10 min/km	-01:32 (15.) ●	-01:29 (67.) ●	-01:01 (292.) ●
Run	21.1 km	06:25:23	00:18:26	08:22 min/km	-01:29 (18.) ●	-00:57 (85.) ●	-00:42 (324.) ●
Run	21.1 km	06:25:23	02:05:58	05:58 min/km	-14:00 (15.) ●	-12:00 (67.) ●	-07:31 (294.) ●
Total	113 km	06:25:23	06:25:23	17.59 km/h	-21:27 (10.) ●	-14:36 (81.) ●	+04:20 (402.) ●

Ovr	Gen	Div	Name	#	AG
198	29	5	Ashley VAN Schalkwyk	174	F35-39	South Africa	00:37:39	03:07:17	01:54:35	05:51:21
215	32	6	Mariska Janse VAN Rensburg	133	F35-39	South Africa	00:40:14	03:10:00	01:53:02	05:53:55
225	34	7	Charlotte Bruce	112	F35-39	United Kingdom	00:47:42	02:56:59	02:02:49	05:56:07
275	51	8	Bernice Christine Jackson	131	F35-39	South Africa	00:42:02	03:06:44	02:02:30	06:06:22
373	73	9	Marielle Muller	153	F35-39	South Africa	00:43:07	03:29:29	02:01:31	06:21:38
402	81	10	Tami VAN Heerden	170	F35-39	South Africa	00:45:22	03:17:43	02:05:58	06:25:23
408	83	11	Charlene Rautenbach	158	F35-39	South Africa	00:45:04	03:13:16	02:12:47	06:26:30
426	89	12	Melissa Sayers	162	F35-39	South Africa	00:54:21	03:19:20	02:06:54	06:29:32
438	91	13	Elmarie Louw	144	F35-39	South Africa	00:44:35	03:26:58	02:05:55	06:31:50
446	93	14	Anina DE Villiers	116	F35-39	South Africa	00:43:37	03:21:44	02:17:33	06:33:12