Wilfred Bridges -
Ironman 70.3 Durban 2021

Quick facts

515/396/69All/Gender/AG

M30-34Age group

189Bib number

South AfricaNationality


59:20	3:15:24	2:16:33	6:45:45

Compare Wilfred Bridges with other athletes!

189 Bridges

278 Pretorius ×

328 Viljoen ×

312 Uys ×

198 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:20	00:59:20	03:07 min/100m	+17:16 (86.) ●	+16:37 (512.) ●	+15:54 (730.) ●
Transition		01:06:44	00:07:24	-	-00:12 (45.) ●	+00:13 (303.) ●	+00:20 (446.) ●
Bike	24 km	02:02:23	00:55:39	25.88 km/h	+03:29 (67.) ●	+03:05 (380.) ●	+01:41 (460.) ●
Bike	45.5 km	02:46:28	00:44:05	29.26 km/h	+03:07 (67.) ●	+04:03 (447.) ●	+03:04 (579.) ●
Bike	66.5 km	03:34:41	00:48:13	26.13 km/h	+01:00 (54.) ●	-00:39 (256.) ●	-02:24 (296.) ●
Bike	88 km	04:16:50	00:42:09	30.6 km/h	+01:52 (59.) ●	+02:02 (363.) ●	+01:06 (456.) ●
Bike	90 km	04:22:08	00:05:18	22.64 km/h	+00:36 (70.) ●	+00:26 (398.) ●	+00:18 (506.) ●
Bike	90 km	04:22:08	03:15:24	27.64 km/h	+10:04 (59.) ●	+08:57 (359.) ●	+03:45 (428.) ●
Transition		04:29:12	00:07:04	-	+01:35 (66.) ●	+01:40 (421.) ●	+01:39 (598.) ●
Run	0.5 km	04:32:01	00:02:49	05:38 min/km	-00:07 (34.) ●	-00:17 (154.) ●	-00:23 (181.) ●
Run	3.1 km	04:45:32	00:13:31	05:11 min/km	+00:12 (48.) ●	-00:28 (239.) ●	-00:43 (320.) ●
Run	5.6 km	05:00:04	00:14:32	05:48 min/km	+00:44 (53.) ●	+00:11 (296.) ●	-00:07 (396.) ●
Run	7.9 km	05:15:46	00:15:42	06:49 min/km	+01:16 (61.) ●	+00:44 (325.) ●	+00:26 (443.) ●
Run	10.8 km	05:35:11	00:19:25	06:41 min/km	+01:36 (62.) ●	+01:11 (337.) ●	+00:57 (472.) ●
Run	13.4 km	05:51:57	00:16:46	06:26 min/km	+01:18 (61.) ●	+00:57 (330.) ●	+00:48 (472.) ●
Run	15.9 km	06:08:24	00:16:27	06:34 min/km	+01:06 (60.) ●	+00:39 (310.) ●	+00:26 (430.) ●
Run	18.9 km	06:26:15	00:17:51	05:57 min/km	+02:00 (64.) ●	+01:29 (362.) ●	+01:18 (508.) ●
Run	21.1 km	06:45:45	00:19:30	08:51 min/km	+00:53 (52.) ●	+00:28 (291.) ●	+00:22 (414.) ●
Run	21.1 km	06:45:45	02:16:33	06:28 min/km	+08:58 (60.) ●	+04:54 (307.) ●	+03:04 (428.) ●
Total	113 km	06:45:45	06:45:45	16.71 km/h	+37:41 (69.) ●	+32:21 (396.) ●	+24:42 (515.) ●

Ovr	Gen	Div	Name	#	AG
466	363	64	Mark Steinhaus	300	M30-34	South Africa	00:44:05	03:36:41	02:00:26	06:36:28
478	373	65	Gerron Fraser	229	M30-34	South Africa	00:44:22	03:26:48	02:12:00	06:38:34
493	383	66	Andre Botha	188	M30-34	South Africa	00:41:32	03:08:32	02:33:04	06:40:58
497	386	67	Greg Pretorius	278	M30-34	South Africa	00:40:51	03:22:06	02:23:22	06:41:24
504	389	68	Francois Viljoen	328	M30-34	South Africa	00:46:11	03:35:56	02:03:36	06:43:52
515	396	69	Wilfred Bridges	189	M30-34	South Africa	00:59:20	03:15:24	02:16:33	06:45:45
539	410	70	Alwyn Uys	312	M30-34	South Africa	00:51:44	04:06:55	01:38:50	06:49:13
550	417	71	Clayton Coetzee	198	M30-34	South Africa	00:43:46	03:14:28	02:36:58	06:50:44
592	439	72	Rudi VAN Wyk	323	M30-34	South Africa	00:41:33	03:52:30	02:09:21	07:00:29
595	442	73	Regardt VAN Vuuren	322	M30-34	South Africa	00:48:12	03:20:44	02:37:45	07:01:01