Team Sterkspan -
Ironman 70.3 Durban 2021

Quick facts

732/212/4All/Gender/AG

FRELAYAge group

2017Bib number

Nationality


51:44	3:34:02	3:19:25	7:54:23

2017 Sterkspan

2018 Team Everest ×

2026 U&me Vs Mnd ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:51:44	00:51:44	02:43 min/100m	+09:22 (4.) ●	+08:18 (667.) ●
Transition		00:58:00	00:06:16	-	+02:11 (4.) ●	-00:48 (305.) ●
Bike	24 km	01:55:05	00:57:05	25.23 km/h	+02:18 (3.) ●	+03:07 (530.) ●
Bike	45.5 km	02:46:12	00:51:07	25.24 km/h	+08:57 (4.) ●	+10:06 (738.) ●
Bike	66.5 km	03:36:09	00:49:57	25.23 km/h	-03:07 (2.) ●	-00:40 (356.) ●
Bike	88 km	04:27:17	00:51:08	25.23 km/h	+07:53 (4.) ●	+10:05 (741.) ●
Bike	90 km	04:32:02	00:04:45	25.26 km/h	-00:15 (1.) ●	-00:15 (271.) ●
Bike	90 km	04:32:02	03:34:02	25.23 km/h	+15:46 (4.) ●	+22:23 (638.) ●
Transition		04:34:58	00:02:56	-	+00:44 (4.) ●	-02:29 (91.) ●
Run	0.5 km	04:39:54	00:04:56	09:52 min/km	+01:15 (4.) ●	+01:44 (739.) ●
Run	3.1 km	05:01:58	00:22:04	08:29 min/km	+06:54 (4.) ●	+07:50 (744.) ●
Run	5.6 km	05:23:56	00:21:58	08:47 min/km	+06:32 (4.) ●	+07:19 (745.) ●
Run	7.9 km	05:47:31	00:23:35	10:15 min/km	+07:19 (4.) ●	+08:19 (750.) ●
Run	10.8 km	06:14:19	00:26:48	09:14 min/km	+08:06 (4.) ●	+08:20 (746.) ●
Run	13.4 km	06:38:36	00:24:17	09:20 min/km	+07:47 (4.) ●	+08:19 (747.) ●
Run	15.9 km	07:01:44	00:23:08	09:15 min/km	+06:53 (4.) ●	+07:07 (747.) ●
Run	18.9 km	07:26:30	00:24:46	08:15 min/km	+07:47 (4.) ●	+08:13 (750.) ●
Run	21.1 km	07:54:23	00:27:53	12:40 min/km	+08:45 (4.) ●	+08:45 (744.) ●
Run	21.1 km	07:54:23	03:19:25	09:27 min/km	+01:01:18 (4.) ●	+01:05:56 (750.) ●
Total	113 km	07:54:23	07:54:23	14.29 km/h	+01:29:21 (4.) ●	+01:33:20 (732.) ●