Mitchell Cowie -
Ironman 70.3 Durban 2021

Quick facts

220/187/34All/Gender/AG

M30-34Age group

202Bib number

South AfricaNationality


44:37	3:10:12	1:45:55	5:54:58

Compare Mitchell Cowie with other athletes!

202 Cowie

325 VAN Zyl ×

251 LE Roux ×

199 Coetzer ×

335 Witbooi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	+02:33 (59.) ●	+01:54 (341.) ●	+01:11 (452.) ●
Transition		00:53:57	00:09:20	-	+01:44 (68.) ●	+02:09 (436.) ●	+02:16 (640.) ●
Bike	24 km	01:47:36	00:53:39	26.84 km/h	+01:29 (51.) ●	+01:05 (322.) ●	-00:19 (376.) ●
Bike	45.5 km	02:30:21	00:42:45	30.18 km/h	+01:47 (56.) ●	+02:43 (400.) ●	+01:44 (505.) ●
Bike	66.5 km	03:17:53	00:47:32	26.51 km/h	+00:19 (50.) ●	-01:20 (238.) ●	-03:05 (271.) ●
Bike	88 km	03:59:25	00:41:32	31.06 km/h	+01:15 (52.) ●	+01:25 (341.) ●	+00:29 (420.) ●
Bike	90 km	04:04:09	00:04:44	25.35 km/h	+00:02 (44.) ●	-00:08 (227.) ●	-00:16 (262.) ●
Bike	90 km	04:04:09	03:10:12	28.39 km/h	+04:52 (52.) ●	+03:45 (313.) ●	-01:27 (369.) ●
Transition		04:09:03	00:04:54	-	-00:35 (44.) ●	-00:30 (250.) ●	-00:31 (355.) ●
Run	0.5 km	04:11:46	00:02:43	05:26 min/km	-00:13 (26.) ●	-00:23 (124.) ●	-00:29 (140.) ●
Run	3.1 km	04:24:11	00:12:25	04:46 min/km	-00:54 (27.) ●	-01:34 (148.) ●	-01:49 (176.) ●
Run	5.6 km	04:36:40	00:12:29	04:59 min/km	-01:19 (24.) ●	-01:52 (132.) ●	-02:10 (156.) ●
Run	7.9 km	04:48:47	00:12:07	05:16 min/km	-02:19 (17.) ●	-02:51 (78.) ●	-03:09 (89.) ●
Run	10.8 km	05:03:05	00:14:18	04:55 min/km	-03:31 (14.) ●	-03:56 (63.) ●	-04:10 (72.) ●
Run	13.4 km	05:15:18	00:12:13	04:41 min/km	-03:15 (11.) ●	-03:36 (55.) ●	-03:45 (65.) ●
Run	15.9 km	05:28:02	00:12:44	05:05 min/km	-02:37 (12.) ●	-03:04 (74.) ●	-03:17 (87.) ●
Run	18.9 km	05:40:29	00:12:27	04:09 min/km	-03:24 (11.) ●	-03:55 (53.) ●	-04:06 (62.) ●
Run	21.1 km	05:54:58	00:14:29	06:34 min/km	-04:08 (11.) ●	-04:33 (51.) ●	-04:39 (58.) ●
Run	21.1 km	05:54:58	01:45:55	05:01 min/km	-21:40 (15.) ●	-25:44 (69.) ●	-27:34 (79.) ●
Total	113 km	05:54:58	05:54:58	19.1 km/h	-13:06 (34.) ●	-18:26 (187.) ●	-26:05 (220.) ●

Ovr	Gen	Div	Name	#	AG
195	166	29	Bryan Groome	239	M30-34	South Africa	00:35:11	03:03:07	02:04:21	05:50:53
202	172	30	Reinard Wessels	333	M30-34	South Africa	00:37:36	02:57:44	02:06:48	05:51:55
208	176	31	Damian Wootton	336	M30-34	South Africa	00:38:17	02:57:45	02:04:02	05:52:54
216	183	32	Brendan VAN Zyl	325	M30-34	South Africa	00:46:25	02:47:01	02:11:21	05:53:59
218	185	33	Stephan LE Roux	251	M30-34	South Africa	00:40:16	03:00:39	02:01:12	05:54:35
220	187	34	Mitchell Cowie	202	M30-34	South Africa	00:44:37	03:10:12	01:45:55	05:54:58
221	188	35	Stefanus Coetzer	199	M30-34	South Africa	00:44:20	02:47:50	02:13:11	05:55:04
236	199	36	Wade-O Witbooi	335	M30-34	South Africa	00:44:09	03:00:16	01:56:59	05:57:39
246	206	37	Thomas VAN Schalkwyk	320	M30-34	South Africa	00:42:56	02:53:06	02:13:23	05:59:16
256	211	38	Rialdo Meyer	260	M30-34	South Africa	00:40:36	03:15:19	01:58:49	06:02:16