Team Tri-Lambs -
Ironman 70.3 Durban 2021

Quick facts

89/77/1All/Gender/AG

MRELAYAge group

2024Bib number

Nationality


24:36	3:05:32	1:46:10	5:21:57

2024 Tri-Lambs

2020 Team Mmd ×

2014 McB Consulting ×

2013 Marathonmen 2.0 ×

2006 Burtom ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:24:36	00:24:36	01:17 min/100m	-13:29 (1.) ●	-18:50 (1.) ●
Transition		00:27:37	00:03:01	-	-01:12 (1.) ●	-04:03 (13.) ●
Bike	24 km	01:17:45	00:50:08	28.72 km/h	-04:44 (2.) ●	-03:50 (195.) ●
Bike	45.5 km	01:55:41	00:37:56	34.01 km/h	-02:17 (2.) ●	-03:05 (187.) ●
Bike	66.5 km	02:47:39	00:51:58	24.25 km/h	-05:13 (2.) ●	+01:21 (439.) ●
Bike	88 km	03:28:20	00:40:41	31.71 km/h	-02:19 (2.) ●	-00:22 (372.) ●
Bike	90 km	03:33:09	00:04:49	24.91 km/h	-00:31 (2.) ●	-00:11 (303.) ●
Bike	90 km	03:33:09	03:05:32	29.11 km/h	-15:04 (2.) ●	-06:07 (308.) ●
Transition		03:35:47	00:02:38	-	+00:12 (4.) ●	-02:47 (65.) ●
Run	0.5 km	03:39:06	00:03:19	06:38 min/km	-00:15 (3.) ●	+00:07 (500.) ●
Run	3.1 km	03:52:04	00:12:58	04:59 min/km	-02:09 (2.) ●	-01:16 (240.) ●
Run	5.6 km	04:04:32	00:12:28	04:59 min/km	-02:24 (1.) ●	-02:11 (153.) ●
Run	7.9 km	04:16:53	00:12:21	05:22 min/km	-03:04 (1.) ●	-02:55 (105.) ●
Run	10.8 km	04:31:12	00:14:19	04:56 min/km	-04:06 (1.) ●	-04:09 (75.) ●
Run	13.4 km	04:43:07	00:11:55	04:35 min/km	-04:04 (1.) ●	-04:03 (55.) ●
Run	15.9 km	04:55:21	00:12:14	04:53 min/km	-04:06 (1.) ●	-03:47 (62.) ●
Run	18.9 km	05:07:24	00:12:03	04:01 min/km	-04:35 (1.) ●	-04:30 (46.) ●
Run	21.1 km	05:21:57	00:14:33	06:36 min/km	-05:15 (1.) ●	-04:35 (65.) ●
Run	21.1 km	05:21:57	01:46:10	05:01 min/km	-29:58 (1.) ●	-27:19 (80.) ●
Total	113 km	05:21:57	05:21:57	21.06 km/h	-59:31 (1.) ●	-59:06 (89.) ●