Matthew Henshall -
Ironman 70.3 Durban 2021

Quick facts

30/28/7All/Gender/AG

M30-34Age group

242Bib number

South AfricaNationality


31:41	2:41:36	1:32:50	4:54:57

Compare Matthew Henshall with other athletes!

242 Henshall

244 Janos ×

236 Grebe ×

233 Gilchrist ×

289 Saharin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-10:23 (5.) ●	-11:02 (15.) ●	-11:45 (19.) ●
Transition		00:36:46	00:05:05	-	-02:31 (21.) ●	-02:06 (118.) ●	-01:59 (167.) ●
Bike	24 km	01:23:03	00:46:17	31.11 km/h	-05:53 (13.) ●	-06:17 (60.) ●	-07:41 (64.) ●
Bike	45.5 km	01:59:32	00:36:29	35.36 km/h	-04:29 (16.) ●	-03:33 (101.) ●	-04:32 (109.) ●
Bike	66.5 km	02:38:30	00:38:58	32.34 km/h	-08:15 (13.) ●	-09:54 (39.) ●	-11:39 (42.) ●
Bike	88 km	03:14:19	00:35:49	36.02 km/h	-04:28 (14.) ●	-04:18 (83.) ●	-05:14 (92.) ●
Bike	90 km	03:18:22	00:04:03	29.63 km/h	-00:39 (18.) ●	-00:49 (55.) ●	-00:57 (63.) ●
Bike	90 km	03:18:22	02:41:36	33.42 km/h	-23:44 (13.) ●	-24:51 (56.) ●	-30:03 (60.) ●
Transition		03:22:07	00:03:45	-	-01:44 (25.) ●	-01:39 (124.) ●	-01:40 (177.) ●
Run	0.5 km	03:24:04	00:01:57	03:54 min/km	-00:59 (1.) ●	-01:09 (2.) ●	-01:15 (2.) ●
Run	3.1 km	03:32:50	00:08:46	03:22 min/km	-04:33 (2.) ●	-05:13 (3.) ●	-05:28 (3.) ●
Run	5.6 km	03:42:28	00:09:38	03:51 min/km	-04:10 (3.) ●	-04:43 (12.) ●	-05:01 (12.) ●
Run	7.9 km	03:52:40	00:10:12	04:26 min/km	-04:14 (4.) ●	-04:46 (17.) ●	-05:04 (18.) ●
Run	10.8 km	04:06:05	00:13:25	04:37 min/km	-04:24 (8.) ●	-04:49 (36.) ●	-05:03 (38.) ●
Run	13.4 km	04:19:13	00:13:08	05:03 min/km	-02:20 (20.) ●	-02:41 (100.) ●	-02:50 (123.) ●
Run	15.9 km	04:30:39	00:11:26	04:34 min/km	-03:55 (7.) ●	-04:22 (32.) ●	-04:35 (35.) ●
Run	18.9 km	04:41:59	00:11:20	03:46 min/km	-04:31 (6.) ●	-05:02 (26.) ●	-05:13 (28.) ●
Run	21.1 km	04:54:57	00:12:58	05:53 min/km	-05:39 (4.) ●	-06:04 (18.) ●	-06:10 (20.) ●
Run	21.1 km	04:54:57	01:32:50	04:23 min/km	-34:45 (4.) ●	-38:49 (19.) ●	-40:39 (20.) ●
Total	113 km	04:54:57	04:54:57	22.99 km/h	-01:13:07 (7.) ●	-01:18:27 (28.) ●	-01:26:06 (30.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Rudolf Naude	265	M30-34	South Africa	00:27:04	02:22:28	01:22:44	04:17:35
9	9	2	Gareth Dias	209	M30-34	South Africa	00:27:24	02:18:49	01:36:33	04:27:39
12	11	3	Dale Taylor	308	M30-34	South Africa	00:32:26	02:21:28	01:34:12	04:33:44
16	15	4	Casper Moodie	262	M30-34	South Africa	00:33:57	02:26:12	01:34:51	04:41:14
18	17	5	Dylan Janos	244	M30-34	South Africa	00:29:20	02:30:34	01:39:27	04:44:31
23	21	6	Gerhard Philip Maree Grebe	236	M30-34	South Africa	00:35:25	02:38:04	01:24:44	04:46:16
30	28	7	Matthew Henshall	242	M30-34	South Africa	00:31:41	02:41:36	01:32:50	04:54:57
35	33	8	Wesley Gilchrist	233	M30-34	South Africa	00:27:25	02:27:29	01:55:38	04:57:06
40	37	9	Greg Saharin	289	M30-34	South Africa	00:35:21	02:41:50	01:34:09	04:59:13
49	45	10	Andries Ignatius Gous	234	M30-34	South Africa	00:40:01	02:47:19	01:29:29	05:04:34