Nicholas Pruett -
Ironman 70.3 Durban 2021

Quick facts

440/345/59All/Gender/AG

M30-34Age group

279Bib number

South AfricaNationality


46:34	3:11:30	2:18:40	6:32:14

Compare Nicholas Pruett with other athletes!

279 Pruett

285 Richings ×

185 Bezuidenhout ×

194 Burge ×

255 Maritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+04:30 (67.) ●	+03:51 (392.) ●	+03:08 (529.) ●
Transition		00:56:47	00:10:13	-	+02:37 (74.) ●	+03:02 (465.) ●	+03:09 (680.) ●
Bike	24 km	01:50:50	00:54:03	26.64 km/h	+01:53 (53.) ●	+01:29 (333.) ●	+00:05 (391.) ●
Bike	45.5 km	02:32:51	00:42:01	30.7 km/h	+01:03 (49.) ●	+01:59 (372.) ●	+01:00 (462.) ●
Bike	66.5 km	03:21:02	00:48:11	26.15 km/h	+00:58 (52.) ●	-00:41 (253.) ●	-02:26 (293.) ●
Bike	88 km	04:03:08	00:42:06	30.64 km/h	+01:49 (57.) ●	+01:59 (361.) ●	+01:03 (452.) ●
Bike	90 km	04:08:17	00:05:09	23.3 km/h	+00:27 (65.) ●	+00:17 (353.) ●	+00:09 (437.) ●
Bike	90 km	04:08:17	03:11:30	28.2 km/h	+06:10 (53.) ●	+05:03 (324.) ●	-00:09 (385.) ●
Transition		04:13:34	00:05:17	-	-00:12 (47.) ●	-00:07 (285.) ●	-00:08 (401.) ●
Run	0.5 km	04:16:54	00:03:20	06:40 min/km	+00:24 (74.) ●	+00:14 (381.) ●	+00:08 (504.) ●
Run	3.1 km	04:34:01	00:17:07	06:35 min/km	+03:48 (83.) ●	+03:08 (472.) ●	+02:53 (663.) ●
Run	5.6 km	04:49:12	00:15:11	06:04 min/km	+01:23 (65.) ●	+00:50 (343.) ●	+00:32 (463.) ●
Run	7.9 km	05:04:41	00:15:29	06:43 min/km	+01:03 (59.) ●	+00:31 (316.) ●	+00:13 (424.) ●
Run	10.8 km	05:23:38	00:18:57	06:32 min/km	+01:08 (57.) ●	+00:43 (319.) ●	+00:29 (447.) ●
Run	13.4 km	05:40:07	00:16:29	06:20 min/km	+01:01 (59.) ●	+00:40 (314.) ●	+00:31 (447.) ●
Run	15.9 km	05:56:13	00:16:06	06:26 min/km	+00:45 (54.) ●	+00:18 (290.) ●	+00:05 (403.) ●
Run	18.9 km	06:13:25	00:17:12	05:44 min/km	+01:21 (60.) ●	+00:50 (326.) ●	+00:39 (455.) ●
Run	21.1 km	06:32:14	00:18:49	08:33 min/km	+00:12 (44.) ●	-00:13 (254.) ●	-00:19 (356.) ●
Run	21.1 km	06:32:14	02:18:40	06:34 min/km	+11:05 (63.) ●	+07:01 (332.) ●	+05:11 (465.) ●
Total	113 km	06:32:14	06:32:14	17.29 km/h	+24:10 (59.) ●	+18:50 (345.) ●	+11:11 (440.) ●

Ovr	Gen	Div	Name	#	AG
381	304	54	Francois Deon Richter	286	M30-34	South Africa	00:48:34	03:02:32	02:10:12	06:22:48
393	313	55	Wally Cordier	201	M30-34	South Africa	00:45:04	03:01:34	02:23:32	06:23:58
395	315	56	Neil Kopke	248	M30-34	South Africa	00:42:40	02:56:42	02:26:09	06:24:13
403	319	57	Matthew Richings	285	M30-34	South Africa	00:37:55	03:18:33	02:17:28	06:25:38
406	321	58	Stephan Bezuidenhout	185	M30-34	Namibia	00:40:23	03:14:35	02:13:37	06:25:55
440	345	59	Nicholas Pruett	279	M30-34	South Africa	00:46:34	03:11:30	02:18:40	06:32:14
445	350	60	Peter Burge	194	M30-34	South Africa	00:36:42	03:25:05	02:19:25	06:32:56
447	351	61	Morne Maritz	255	M30-34	South Africa	00:44:21	03:08:01	02:27:03	06:33:31
453	353	62	Steyn Fourie	227	M30-34	South Africa	00:39:57	03:09:57	02:27:59	06:34:35
457	356	63	Gordon Brown	191	M30-34	South Africa	00:42:25	03:21:55	02:09:00	06:35:10