Lawrence Segall -
Ironman 70.3 Durban 2021

Quick facts

296/240/42All/Gender/AG

M30-34Age group

295Bib number

South AfricaNationality


41:37	3:00:54	2:15:27	6:09:06

Compare Lawrence Segall with other athletes!

295 Segall

214 Duvenhage ×

206 DE Bruin ×

334 Wilson ×

287 Riekert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-00:27 (46.) ●	-01:06 (254.) ●	-01:49 (324.) ●
Transition		00:48:58	00:07:21	-	-00:15 (44.) ●	+00:10 (294.) ●	+00:17 (437.) ●
Bike	24 km	01:40:14	00:51:16	28.09 km/h	-00:54 (37.) ●	-01:18 (215.) ●	-02:42 (248.) ●
Bike	45.5 km	02:20:16	00:40:02	32.22 km/h	-00:56 (38.) ●	±00:00 (273.) ●	-00:59 (322.) ●
Bike	66.5 km	03:06:06	00:45:50	27.49 km/h	-01:23 (42.) ●	-03:02 (191.) ●	-04:47 (215.) ●
Bike	88 km	03:45:22	00:39:16	32.85 km/h	-01:01 (39.) ●	-00:51 (234.) ●	-01:47 (276.) ●
Bike	90 km	03:49:52	00:04:30	26.67 km/h	-00:12 (30.) ●	-00:22 (159.) ●	-00:30 (180.) ●
Bike	90 km	03:49:52	03:00:54	29.85 km/h	-04:26 (39.) ●	-05:33 (201.) ●	-10:45 (229.) ●
Transition		03:53:39	00:03:47	-	-01:42 (26.) ●	-01:37 (127.) ●	-01:38 (181.) ●
Run	0.5 km	03:56:24	00:02:45	05:30 min/km	-00:11 (29.) ●	-00:21 (136.) ●	-00:27 (153.) ●
Run	3.1 km	04:08:48	00:12:24	04:46 min/km	-00:55 (26.) ●	-01:35 (146.) ●	-01:50 (174.) ●
Run	5.6 km	04:23:19	00:14:31	05:48 min/km	+00:43 (52.) ●	+00:10 (294.) ●	-00:08 (392.) ●
Run	7.9 km	04:37:45	00:14:26	06:16 min/km	±00:00 (47.) ●	-00:32 (250.) ●	-00:50 (325.) ●
Run	10.8 km	04:57:37	00:19:52	06:51 min/km	+02:03 (64.) ●	+01:38 (357.) ●	+01:24 (501.) ●
Run	13.4 km	05:14:05	00:16:28	06:20 min/km	+01:00 (58.) ●	+00:39 (313.) ●	+00:30 (446.) ●
Run	15.9 km	05:29:02	00:14:57	05:58 min/km	-00:24 (40.) ●	-00:51 (217.) ●	-01:04 (288.) ●
Run	18.9 km	05:46:49	00:17:47	05:55 min/km	+01:56 (63.) ●	+01:25 (357.) ●	+01:14 (503.) ●
Run	21.1 km	06:09:06	00:22:17	10:07 min/km	+03:40 (73.) ●	+03:15 (429.) ●	+03:09 (616.) ●
Run	21.1 km	06:09:06	02:15:27	06:25 min/km	+07:52 (58.) ●	+03:48 (302.) ●	+01:58 (420.) ●
Total	113 km	06:09:06	06:09:06	18.37 km/h	+01:02 (42.) ●	-04:18 (240.) ●	-11:57 (296.) ●

Ovr	Gen	Div	Name	#	AG
246	206	37	Thomas VAN Schalkwyk	320	M30-34	South Africa	00:42:56	02:53:06	02:13:23	05:59:16
256	211	38	Rialdo Meyer	260	M30-34	South Africa	00:40:36	03:15:19	01:58:49	06:02:16
264	217	39	Anjo Nel	266	M30-34	South Africa	00:47:23	02:55:48	02:07:58	06:05:13
278	224	40	Gert Duvenhage	214	M30-34	South Africa	00:39:57	02:59:36	02:14:03	06:06:41
289	234	41	Rhynhardt DE Bruin	206	M30-34	South Africa	00:45:32	03:02:46	02:07:25	06:08:29
296	240	42	Lawrence Segall	295	M30-34	South Africa	00:41:37	03:00:54	02:15:27	06:09:06
301	244	43	Timothy Wilson	334	M30-34	South Africa	00:44:18	03:18:25	01:55:02	06:09:26
307	247	44	Hendrik Riekert	287	M30-34	South Africa	00:49:58	03:06:04	02:01:48	06:10:28
322	259	45	JP VAN Tonder	321	M30-34	South Africa	00:41:17	02:54:39	02:25:44	06:12:46
325	261	46	Tiaan Steyn	302	M30-34	South Africa	00:45:03	03:07:49	02:05:18	06:13:04