Alwyn Uys -
Ironman 70.3 Durban 2021

Quick facts

539/410/70All/Gender/AG

M30-34Age group

312Bib number

South AfricaNationality


51:44	4:06:55	1:38:50	6:49:13

Compare Alwyn Uys with other athletes!

312 Uys

328 Viljoen ×

189 Bridges ×

198 Coetzee ×

323 VAN Wyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:44	00:51:44	02:43 min/100m	+09:40 (81.) ●	+09:01 (472.) ●	+08:18 (666.) ●
Transition		01:00:01	00:08:17	-	+00:41 (54.) ●	+01:06 (367.) ●	+01:13 (543.) ●
Bike	24 km	01:56:28	00:56:27	25.51 km/h	+04:17 (71.) ●	+03:53 (403.) ●	+02:29 (500.) ●
Bike	45.5 km	02:40:55	00:44:27	29.02 km/h	+03:29 (70.) ●	+04:25 (459.) ●	+03:26 (598.) ●
Bike	66.5 km	04:22:53	01:41:58	12.36 km/h	+54:45 (86.) ●	+53:06 (523.) ●	+51:21 (751.) ●
Bike	88 km	05:02:14	00:39:21	32.78 km/h	-00:56 (40.) ●	-00:46 (236.) ●	-01:42 (278.) ●
Bike	90 km	05:06:56	00:04:42	25.53 km/h	±00:00 (42.) ●	-00:10 (215.) ●	-00:18 (246.) ●
Bike	90 km	05:06:56	04:06:55	21.87 km/h	+01:01:35 (86.) ●	+01:00:28 (522.) ●	+55:16 (747.) ●
Transition		05:10:23	00:03:27	-	-02:02 (22.) ●	-01:57 (98.) ●	-01:58 (143.) ●
Run	0.5 km	05:12:23	00:02:00	04:00 min/km	-00:56 (2.) ●	-01:06 (4.) ●	-01:12 (4.) ●
Run	3.1 km	05:20:38	00:08:15	03:10 min/km	-05:04 (1.) ●	-05:44 (1.) ●	-05:59 (1.) ●
Run	5.6 km	05:31:24	00:10:46	04:18 min/km	-03:02 (11.) ●	-03:35 (39.) ●	-03:53 (42.) ●
Run	7.9 km	05:42:28	00:11:04	04:48 min/km	-03:22 (11.) ●	-03:54 (39.) ●	-04:12 (42.) ●
Run	10.8 km	05:54:49	00:12:21	04:15 min/km	-05:28 (4.) ●	-05:53 (18.) ●	-06:07 (19.) ●
Run	13.4 km	06:05:31	00:10:42	04:06 min/km	-04:46 (4.) ●	-05:07 (18.) ●	-05:16 (19.) ●
Run	15.9 km	06:19:47	00:14:16	05:42 min/km	-01:05 (32.) ●	-01:32 (161.) ●	-01:45 (213.) ●
Run	18.9 km	06:35:07	00:15:20	05:06 min/km	-00:31 (40.) ●	-01:02 (205.) ●	-01:13 (275.) ●
Run	21.1 km	06:49:13	00:14:06	06:24 min/km	-04:31 (9.) ●	-04:56 (41.) ●	-05:02 (47.) ●
Run	21.1 km	06:49:13	01:38:50	04:41 min/km	-28:45 (9.) ●	-32:49 (40.) ●	-34:39 (43.) ●
Total	113 km	06:49:13	06:49:13	16.57 km/h	+41:09 (70.) ●	+35:49 (410.) ●	+28:10 (539.) ●

Ovr	Gen	Div	Name	#	AG
478	373	65	Gerron Fraser	229	M30-34	South Africa	00:44:22	03:26:48	02:12:00	06:38:34
493	383	66	Andre Botha	188	M30-34	South Africa	00:41:32	03:08:32	02:33:04	06:40:58
497	386	67	Greg Pretorius	278	M30-34	South Africa	00:40:51	03:22:06	02:23:22	06:41:24
504	389	68	Francois Viljoen	328	M30-34	South Africa	00:46:11	03:35:56	02:03:36	06:43:52
515	396	69	Wilfred Bridges	189	M30-34	South Africa	00:59:20	03:15:24	02:16:33	06:45:45
539	410	70	Alwyn Uys	312	M30-34	South Africa	00:51:44	04:06:55	01:38:50	06:49:13
550	417	71	Clayton Coetzee	198	M30-34	South Africa	00:43:46	03:14:28	02:36:58	06:50:44
592	439	72	Rudi VAN Wyk	323	M30-34	South Africa	00:41:33	03:52:30	02:09:21	07:00:29
595	442	73	Regardt VAN Vuuren	322	M30-34	South Africa	00:48:12	03:20:44	02:37:45	07:01:01
605	449	74	Arno VAN Huyssteen	318	M30-34	South Africa	00:47:16	03:17:35	02:39:18	07:04:10