Hendrik Christoffel VAN Graan -
Ironman 70.3 Durban 2021

Quick facts

369/294/51All/Gender/AG

M30-34Age group

316Bib number

South AfricaNationality


37:24	3:20:34	2:08:15	6:20:57

Compare Hendrik Christoffel VAN Graan with other athletes!

316 VAN Graan

183 Atkinson ×

284 Ribbens ×

182 Angus ×

277 Potgieter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-04:40 (19.) ●	-05:19 (124.) ●	-06:02 (153.) ●
Transition		00:44:32	00:07:08	-	-00:28 (41.) ●	-00:03 (275.) ●	+00:04 (403.) ●
Bike	24 km	01:45:42	01:01:10	23.54 km/h	+09:00 (82.) ●	+08:36 (489.) ●	+07:12 (674.) ●
Bike	45.5 km	02:32:16	00:46:34	27.7 km/h	+05:36 (76.) ●	+06:32 (488.) ●	+05:33 (667.) ●
Bike	66.5 km	03:19:15	00:46:59	26.82 km/h	-00:14 (46.) ●	-01:53 (223.) ●	-03:38 (252.) ●
Bike	88 km	04:00:26	00:41:11	31.32 km/h	+00:54 (51.) ●	+01:04 (326.) ●	+00:08 (400.) ●
Bike	90 km	04:05:06	00:04:40	25.71 km/h	-00:02 (40.) ●	-00:12 (206.) ●	-00:20 (236.) ●
Bike	90 km	04:05:06	03:20:34	26.92 km/h	+15:14 (65.) ●	+14:07 (396.) ●	+08:55 (495.) ●
Transition		04:12:42	00:07:36	-	+02:07 (70.) ●	+02:12 (441.) ●	+02:11 (627.) ●
Run	0.5 km	04:15:58	00:03:16	06:32 min/km	+00:20 (69.) ●	+00:10 (352.) ●	+00:04 (455.) ●
Run	3.1 km	04:30:23	00:14:25	05:32 min/km	+01:06 (61.) ●	+00:26 (322.) ●	+00:11 (444.) ●
Run	5.6 km	04:44:56	00:14:33	05:49 min/km	+00:45 (56.) ●	+00:12 (299.) ●	-00:06 (400.) ●
Run	7.9 km	04:59:40	00:14:44	06:24 min/km	+00:18 (52.) ●	-00:14 (279.) ●	-00:32 (362.) ●
Run	10.8 km	05:17:36	00:17:56	06:11 min/km	+00:07 (46.) ●	-00:18 (265.) ●	-00:32 (362.) ●
Run	13.4 km	05:32:37	00:15:01	05:46 min/km	-00:27 (44.) ●	-00:48 (219.) ●	-00:57 (300.) ●
Run	15.9 km	05:47:49	00:15:12	06:04 min/km	-00:09 (45.) ●	-00:36 (231.) ●	-00:49 (306.) ●
Run	18.9 km	06:02:44	00:14:55	04:58 min/km	-00:56 (34.) ●	-01:27 (181.) ●	-01:38 (239.) ●
Run	21.1 km	06:20:57	00:18:13	08:16 min/km	-00:24 (39.) ●	-00:49 (225.) ●	-00:55 (310.) ●
Run	21.1 km	06:20:57	02:08:15	06:04 min/km	+00:40 (47.) ●	-03:24 (243.) ●	-05:14 (326.) ●
Total	113 km	06:20:57	06:20:57	17.8 km/h	+12:53 (51.) ●	+07:33 (294.) ●	-00:06 (369.) ●

Ovr	Gen	Div	Name	#	AG
325	261	46	Tiaan Steyn	302	M30-34	South Africa	00:45:03	03:07:49	02:05:18	06:13:04
337	269	47	Lehann Fourie	225	M30-34	South Africa	00:46:31	03:14:35	01:56:10	06:14:39
354	283	48	Renier Vorster	330	M30-34	South Africa	00:56:55	03:01:09	02:06:07	06:17:45
355	284	49	Jeff Atkinson	183	M30-34	South Africa	00:34:34	03:17:55	02:13:41	06:17:53
358	287	50	Delarey Ribbens	284	M30-34	South Africa	00:38:44	03:12:34	02:16:26	06:19:05
369	294	51	Hendrik Christoffel VAN Graan	316	M30-34	South Africa	00:37:24	03:20:34	02:08:15	06:20:57
371	296	52	Gareth Angus	182	M30-34	South Africa	00:41:09	03:21:29	01:55:20	06:21:27
380	303	53	Pieter Potgieter	277	M30-34	South Africa	00:40:47	03:23:05	02:05:58	06:22:44
381	304	54	Francois Deon Richter	286	M30-34	South Africa	00:48:34	03:02:32	02:10:12	06:22:48
393	313	55	Wally Cordier	201	M30-34	South Africa	00:45:04	03:01:34	02:23:32	06:23:58