Francois Viljoen -
Ironman 70.3 Durban 2021

Quick facts

504/389/68All/Gender/AG

M30-34Age group

328Bib number

South AfricaNationality


46:11	3:35:56	2:03:36	6:43:52

Compare Francois Viljoen with other athletes!

328 Viljoen

188 Botha ×

278 Pretorius ×

189 Bridges ×

312 Uys ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+04:07 (64.) ●	+03:28 (384.) ●	+02:45 (517.) ●
Transition		00:54:47	00:08:36	-	+01:00 (58.) ●	+01:25 (389.) ●	+01:32 (574.) ●
Bike	24 km	01:55:32	01:00:45	23.7 km/h	+08:35 (81.) ●	+08:11 (484.) ●	+06:47 (663.) ●
Bike	45.5 km	02:44:34	00:49:02	26.31 km/h	+08:04 (83.) ●	+09:00 (517.) ●	+08:01 (727.) ●
Bike	66.5 km	03:39:33	00:54:59	22.92 km/h	+07:46 (75.) ●	+06:07 (426.) ●	+04:22 (545.) ●
Bike	88 km	04:25:12	00:45:39	28.26 km/h	+05:22 (74.) ●	+05:32 (468.) ●	+04:36 (635.) ●
Bike	90 km	04:30:43	00:05:31	21.75 km/h	+00:49 (78.) ●	+00:39 (445.) ●	+00:31 (594.) ●
Bike	90 km	04:30:43	03:35:56	25.01 km/h	+30:36 (77.) ●	+29:29 (479.) ●	+24:17 (648.) ●
Transition		04:40:16	00:09:33	-	+04:04 (78.) ●	+04:09 (494.) ●	+04:08 (712.) ●
Run	0.5 km	04:43:34	00:03:18	06:36 min/km	+00:22 (72.) ●	+00:12 (368.) ●	+00:06 (480.) ●
Run	3.1 km	04:58:00	00:14:26	05:33 min/km	+01:07 (63.) ●	+00:27 (328.) ●	+00:12 (451.) ●
Run	5.6 km	05:12:33	00:14:33	05:49 min/km	+00:45 (55.) ●	+00:12 (298.) ●	-00:06 (399.) ●
Run	7.9 km	05:27:00	00:14:27	06:16 min/km	+00:01 (48.) ●	-00:31 (254.) ●	-00:49 (330.) ●
Run	10.8 km	05:44:28	00:17:28	06:01 min/km	-00:21 (43.) ●	-00:46 (237.) ●	-01:00 (319.) ●
Run	13.4 km	05:59:17	00:14:49	05:41 min/km	-00:39 (39.) ●	-01:00 (205.) ●	-01:09 (282.) ●
Run	15.9 km	06:13:54	00:14:37	05:50 min/km	-00:44 (36.) ●	-01:11 (192.) ●	-01:24 (255.) ●
Run	18.9 km	06:27:46	00:13:52	04:37 min/km	-01:59 (26.) ●	-02:30 (122.) ●	-02:41 (154.) ●
Run	21.1 km	06:43:52	00:16:06	07:19 min/km	-02:31 (23.) ●	-02:56 (114.) ●	-03:02 (150.) ●
Run	21.1 km	06:43:52	02:03:36	05:51 min/km	-03:59 (37.) ●	-08:03 (199.) ●	-09:53 (264.) ●
Total	113 km	06:43:52	06:43:52	16.79 km/h	+35:48 (68.) ●	+30:28 (389.) ●	+22:49 (504.) ●

Ovr	Gen	Div	Name	#	AG
457	356	63	Gordon Brown	191	M30-34	South Africa	00:42:25	03:21:55	02:09:00	06:35:10
466	363	64	Mark Steinhaus	300	M30-34	South Africa	00:44:05	03:36:41	02:00:26	06:36:28
478	373	65	Gerron Fraser	229	M30-34	South Africa	00:44:22	03:26:48	02:12:00	06:38:34
493	383	66	Andre Botha	188	M30-34	South Africa	00:41:32	03:08:32	02:33:04	06:40:58
497	386	67	Greg Pretorius	278	M30-34	South Africa	00:40:51	03:22:06	02:23:22	06:41:24
504	389	68	Francois Viljoen	328	M30-34	South Africa	00:46:11	03:35:56	02:03:36	06:43:52
515	396	69	Wilfred Bridges	189	M30-34	South Africa	00:59:20	03:15:24	02:16:33	06:45:45
539	410	70	Alwyn Uys	312	M30-34	South Africa	00:51:44	04:06:55	01:38:50	06:49:13
550	417	71	Clayton Coetzee	198	M30-34	South Africa	00:43:46	03:14:28	02:36:58	06:50:44
592	439	72	Rudi VAN Wyk	323	M30-34	South Africa	00:41:33	03:52:30	02:09:21	07:00:29