Francois Burden -
Ironman 70.3 Durban 2021

Quick facts

495/385/6All/Gender/AG

M18-24Age group

339Bib number

South AfricaNationality


37:05	3:10:10	2:42:49	6:41:03

Compare Francois Burden with other athletes!

339 Burden

353 Zilesnick ×

337 Andrew ×

350 Sheehan ×

338 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-02:28 (4.) ●	-05:38 (113.) ●	-06:21 (140.) ●
Transition		00:43:49	00:06:44	-	+00:23 (4.) ●	-00:27 (245.) ●	-00:20 (357.) ●
Bike	24 km	01:38:27	00:54:38	26.36 km/h	+03:34 (6.) ●	+02:04 (352.) ●	+00:40 (415.) ●
Bike	45.5 km	02:20:21	00:41:54	30.79 km/h	+02:03 (4.) ●	+01:52 (366.) ●	+00:53 (452.) ●
Bike	66.5 km	03:07:14	00:46:53	26.88 km/h	+01:15 (4.) ●	-01:59 (218.) ●	-03:44 (247.) ●
Bike	88 km	03:49:02	00:41:48	30.86 km/h	+01:16 (5.) ●	+01:41 (351.) ●	+00:45 (434.) ●
Bike	90 km	03:53:59	00:04:57	24.24 km/h	+00:05 (4.) ●	+00:05 (300.) ●	-00:03 (362.) ●
Bike	90 km	03:53:59	03:10:10	28.4 km/h	+08:13 (4.) ●	+03:43 (312.) ●	-01:29 (367.) ●
Transition		03:58:14	00:04:15	-	-00:23 (5.) ●	-01:09 (180.) ●	-01:10 (256.) ●
Run	0.5 km	04:01:59	00:03:45	07:30 min/km	+00:51 (8.) ●	+00:39 (477.) ●	+00:33 (663.) ●
Run	3.1 km	04:20:01	00:18:02	06:56 min/km	+04:12 (7.) ●	+04:03 (488.) ●	+03:48 (691.) ●
Run	5.6 km	04:39:05	00:19:04	07:37 min/km	+05:10 (8.) ●	+04:43 (500.) ●	+04:25 (705.) ●
Run	7.9 km	04:57:45	00:18:40	08:06 min/km	+04:13 (7.) ●	+03:42 (468.) ●	+03:24 (652.) ●
Run	10.8 km	05:23:20	00:25:35	08:49 min/km	+07:17 (8.) ●	+07:21 (513.) ●	+07:07 (734.) ●
Run	13.4 km	05:43:34	00:20:14	07:46 min/km	+04:36 (8.) ●	+04:25 (479.) ●	+04:16 (689.) ●
Run	15.9 km	06:02:54	00:19:20	07:44 min/km	+03:34 (7.) ●	+03:32 (459.) ●	+03:19 (654.) ●
Run	18.9 km	06:21:19	00:18:25	06:08 min/km	+02:12 (6.) ●	+02:03 (387.) ●	+01:52 (553.) ●
Run	21.1 km	06:41:03	00:19:44	08:58 min/km	+01:46 (6.) ●	+00:42 (305.) ●	+00:36 (436.) ●
Run	21.1 km	06:41:03	02:42:49	07:42 min/km	+33:51 (8.) ●	+31:10 (476.) ●	+29:20 (678.) ●
Total	113 km	06:41:03	06:41:03	16.91 km/h	+39:36 (6.) ●	+27:39 (385.) ●	+20:00 (495.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	James Stuart Gerber	344	M18-24	South Africa	00:33:20	02:26:32	01:22:07	04:27:32
28	26	2	Richard Friend	343	M18-24	South Africa	00:34:35	02:36:08	01:34:28	04:51:08
186	160	3	Cameron Thompson	352	M18-24	South Africa	00:38:43	02:58:40	02:01:44	05:48:46
327	263	4	Jake Zilesnick	353	M18-24	South Africa	00:36:06	03:17:01	02:09:10	06:13:09
419	332	5	Gregor Andrew	337	M18-24	South Africa	00:42:42	03:19:22	02:09:51	06:28:04
495	385	6	Francois Burden	339	M18-24	South Africa	00:37:05	03:10:10	02:42:49	06:41:03
528	403	7	Hayden Sheehan	350	M18-24	South Africa	00:52:23	03:12:16	02:30:39	06:47:36
567	426	8	Marc Andrews	338	M18-24	South Africa	00:41:29	03:15:19	02:41:00	06:54:09