Richard Friend -
Ironman 70.3 Durban 2021

Quick facts

28/26/2All/Gender/AG

M18-24Age group

343Bib number

South AfricaNationality


34:35	2:36:08	1:34:28	4:51:08

Compare Richard Friend with other athletes!

343 Friend

344 Gerber ×

352 Thompson ×

353 Zilesnick ×

337 Andrew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-04:58 (2.) ●	-08:08 (47.) ●	-08:51 (59.) ●
Transition		00:38:30	00:03:55	-	-02:26 (2.) ●	-03:16 (42.) ●	-03:09 (65.) ●
Bike	24 km	01:21:06	00:42:36	33.8 km/h	-08:28 (2.) ●	-09:58 (18.) ●	-11:22 (20.) ●
Bike	45.5 km	01:55:46	00:34:40	37.21 km/h	-05:11 (2.) ●	-05:22 (48.) ●	-06:21 (53.) ●
Bike	66.5 km	02:35:09	00:39:23	31.99 km/h	-06:15 (2.) ●	-09:29 (43.) ●	-11:14 (46.) ●
Bike	88 km	03:10:41	00:35:32	36.3 km/h	-05:00 (2.) ●	-04:35 (70.) ●	-05:31 (79.) ●
Bike	90 km	03:14:38	00:03:57	30.38 km/h	-00:55 (2.) ●	-00:55 (38.) ●	-01:03 (42.) ●
Bike	90 km	03:14:38	02:36:08	34.59 km/h	-25:49 (2.) ●	-30:19 (35.) ●	-35:31 (38.) ●
Transition		03:16:40	00:02:02	-	-02:36 (1.) ●	-03:22 (4.) ●	-03:23 (11.) ●
Run	0.5 km	03:19:01	00:02:21	04:42 min/km	-00:33 (2.) ●	-00:45 (24.) ●	-00:51 (24.) ●
Run	3.1 km	03:29:41	00:10:40	04:06 min/km	-03:10 (2.) ●	-03:19 (37.) ●	-03:34 (41.) ●
Run	5.6 km	03:40:16	00:10:35	04:14 min/km	-03:19 (2.) ●	-03:46 (32.) ●	-04:04 (35.) ●
Run	7.9 km	03:50:57	00:10:41	04:38 min/km	-03:46 (2.) ●	-04:17 (25.) ●	-04:35 (27.) ●
Run	10.8 km	04:03:56	00:12:59	04:28 min/km	-05:19 (2.) ●	-05:15 (25.) ●	-05:29 (27.) ●
Run	13.4 km	04:15:08	00:11:12	04:18 min/km	-04:26 (2.) ●	-04:37 (28.) ●	-04:46 (31.) ●
Run	15.9 km	04:26:15	00:11:07	04:26 min/km	-04:39 (2.) ●	-04:41 (26.) ●	-04:54 (28.) ●
Run	18.9 km	04:37:37	00:11:22	03:47 min/km	-04:51 (2.) ●	-05:00 (27.) ●	-05:11 (29.) ●
Run	21.1 km	04:51:08	00:13:31	06:08 min/km	-04:27 (2.) ●	-05:31 (24.) ●	-05:37 (26.) ●
Run	21.1 km	04:51:08	01:34:28	04:28 min/km	-34:30 (2.) ●	-37:11 (25.) ●	-39:01 (27.) ●
Total	113 km	04:51:08	04:51:08	23.29 km/h	-01:10:19 (2.) ●	-01:22:16 (26.) ●	-01:29:55 (28.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	James Stuart Gerber	344	M18-24	South Africa	00:33:20	02:26:32	01:22:07	04:27:32
28	26	2	Richard Friend	343	M18-24	South Africa	00:34:35	02:36:08	01:34:28	04:51:08
186	160	3	Cameron Thompson	352	M18-24	South Africa	00:38:43	02:58:40	02:01:44	05:48:46
327	263	4	Jake Zilesnick	353	M18-24	South Africa	00:36:06	03:17:01	02:09:10	06:13:09
419	332	5	Gregor Andrew	337	M18-24	South Africa	00:42:42	03:19:22	02:09:51	06:28:04
495	385	6	Francois Burden	339	M18-24	South Africa	00:37:05	03:10:10	02:42:49	06:41:03
528	403	7	Hayden Sheehan	350	M18-24	South Africa	00:52:23	03:12:16	02:30:39	06:47:36
567	426	8	Marc Andrews	338	M18-24	South Africa	00:41:29	03:15:19	02:41:00	06:54:09