Henry Cawood -
Ironman 70.3 Durban 2021

Quick facts

549/416/91All/Gender/AG

M35-39Age group

379Bib number

South AfricaNationality


57:46	3:12:47	2:28:22	6:50:42

Compare Henry Cawood with other athletes!

379 Cawood

466 McLaverty ×

420 Haarhoff ×

526 VAN Der Grijp ×

442 Kriel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:46	00:57:46	03:02 min/100m	+14:49 (104.) ●	+15:03 (507.) ●	+14:20 (721.) ●
Transition		01:04:29	00:06:43	-	-00:01 (56.) ●	-00:28 (244.) ●	-00:21 (355.) ●
Bike	24 km	02:01:05	00:56:36	25.44 km/h	+04:51 (92.) ●	+04:02 (412.) ●	+02:38 (511.) ●
Bike	45.5 km	02:43:32	00:42:27	30.39 km/h	+02:02 (80.) ●	+02:25 (386.) ●	+01:26 (484.) ●
Bike	66.5 km	03:32:29	00:48:57	25.74 km/h	+02:09 (72.) ●	+00:05 (275.) ●	-01:40 (319.) ●
Bike	88 km	04:12:22	00:39:53	32.34 km/h	+00:23 (60.) ●	-00:14 (273.) ●	-01:10 (321.) ●
Bike	90 km	04:17:16	00:04:54	24.49 km/h	+00:04 (67.) ●	+00:02 (279.) ●	-00:06 (334.) ●
Bike	90 km	04:17:16	03:12:47	28.01 km/h	+09:29 (77.) ●	+06:20 (335.) ●	+01:08 (397.) ●
Transition		04:22:20	00:05:04	-	-00:06 (63.) ●	-00:20 (270.) ●	-00:21 (380.) ●
Run	0.5 km	04:25:12	00:02:52	05:44 min/km	-00:10 (43.) ●	-00:14 (174.) ●	-00:20 (206.) ●
Run	3.1 km	04:39:31	00:14:19	05:30 min/km	+00:39 (68.) ●	+00:20 (315.) ●	+00:05 (433.) ●
Run	5.6 km	04:56:07	00:16:36	06:38 min/km	+02:40 (94.) ●	+02:15 (425.) ●	+01:57 (585.) ●
Run	7.9 km	05:13:22	00:17:15	07:29 min/km	+02:42 (90.) ●	+02:17 (408.) ●	+01:59 (565.) ●
Run	10.8 km	05:33:39	00:20:17	06:59 min/km	+02:19 (80.) ●	+02:03 (378.) ●	+01:49 (527.) ●
Run	13.4 km	05:50:45	00:17:06	06:34 min/km	+01:38 (80.) ●	+01:17 (354.) ●	+01:08 (500.) ●
Run	15.9 km	06:08:52	00:18:07	07:14 min/km	+02:45 (93.) ●	+02:19 (409.) ●	+02:06 (574.) ●
Run	18.9 km	06:28:54	00:20:02	06:40 min/km	+04:06 (100.) ●	+03:40 (456.) ●	+03:29 (648.) ●
Run	21.1 km	06:50:42	00:21:48	09:54 min/km	+03:03 (88.) ●	+02:46 (408.) ●	+02:40 (591.) ●
Run	21.1 km	06:50:42	02:28:22	07:01 min/km	+19:42 (86.) ●	+16:43 (397.) ●	+14:53 (552.) ●
Total	113 km	06:50:42	06:50:42	16.51 km/h	+43:53 (91.) ●	+37:18 (416.) ●	+29:39 (549.) ●

Ovr	Gen	Div	Name	#	AG
507	391	86	Craig Thomson	521	M35-39	South Africa	00:41:44	03:19:47	02:34:48	06:44:32
518	398	87	Jonathan Lindeque	455	M35-39	South Africa	00:54:13	03:07:18	02:32:22	06:46:03
538	409	88	Ivan Forbes	405	M35-39	South Africa	00:46:11	03:24:35	02:26:36	06:48:51
546	413	89	Matt McLaverty	466	M35-39	South Africa	00:45:29	03:21:32	02:28:40	06:50:25
547	414	90	Clayton Haarhoff	420	M35-39	South Africa	00:44:55	03:18:51	02:33:40	06:50:30
549	416	91	Henry Cawood	379	M35-39	South Africa	00:57:46	03:12:47	02:28:22	06:50:42
553	420	92	Reynard VAN Der Grijp	526	M35-39	South Africa	00:56:35	03:17:16	02:23:00	06:51:10
560	422	93	Renier Kriel	442	M35-39	South Africa	00:55:46	03:36:12	02:08:38	06:53:09
571	428	94	Paul Engelbrecht	402	M35-39	South Africa	00:47:56	03:32:20	02:21:03	06:55:15
579	433	95	Matthew Stuart-Fox	514	M35-39	South Africa	00:35:24	03:14:46	02:54:22	06:56:54