Benjamin Giliomee -
Ironman 70.3 Durban 2021

Quick facts

20/19/5All/Gender/AG

M25-29Age group

45Bib number

South AfricaNationality


35:11	2:27:02	1:38:10	4:45:40

Compare Benjamin Giliomee with other athletes!

45 Giliomee

57 Knight ×

25 Cogzell ×

69 Miller ×

52 Janse VAN Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-05:29 (11.) ●	-07:32 (56.) ●	-08:15 (70.) ●
Transition		00:38:18	00:03:07	-	-02:46 (3.) ●	-04:04 (10.) ●	-03:57 (15.) ●
Bike	24 km	01:20:26	00:42:08	34.18 km/h	-09:10 (3.) ●	-10:26 (15.) ●	-11:50 (16.) ●
Bike	45.5 km	01:53:25	00:32:59	39.11 km/h	-07:38 (2.) ●	-07:03 (15.) ●	-08:02 (17.) ●
Bike	66.5 km	02:28:40	00:35:15	35.74 km/h	-09:57 (3.) ●	-13:37 (15.) ●	-15:22 (16.) ●
Bike	88 km	03:01:34	00:32:54	39.21 km/h	-07:19 (3.) ●	-07:13 (17.) ●	-08:09 (19.) ●
Bike	90 km	03:05:20	00:03:46	31.86 km/h	-00:48 (6.) ●	-01:06 (21.) ●	-01:14 (22.) ●
Bike	90 km	03:05:20	02:27:02	36.73 km/h	-34:52 (3.) ●	-39:25 (15.) ●	-44:37 (16.) ●
Transition		03:07:30	00:02:10	-	-01:57 (4.) ●	-03:14 (11.) ●	-03:15 (20.) ●
Run	0.5 km	03:09:44	00:02:14	04:28 min/km	-00:36 (4.) ●	-00:52 (15.) ●	-00:58 (15.) ●
Run	3.1 km	03:19:52	00:10:08	03:53 min/km	-02:55 (5.) ●	-03:51 (25.) ●	-04:06 (27.) ●
Run	5.6 km	03:30:06	00:10:14	04:05 min/km	-03:05 (6.) ●	-04:07 (22.) ●	-04:25 (23.) ●
Run	7.9 km	03:40:59	00:10:53	04:43 min/km	-02:54 (7.) ●	-04:05 (34.) ●	-04:23 (36.) ●
Run	10.8 km	03:54:09	00:13:10	04:32 min/km	-03:48 (6.) ●	-05:04 (28.) ●	-05:18 (30.) ●
Run	13.4 km	04:05:14	00:11:05	04:15 min/km	-03:46 (7.) ●	-04:44 (26.) ●	-04:53 (29.) ●
Run	15.9 km	04:17:02	00:11:48	04:43 min/km	-02:53 (9.) ●	-04:00 (40.) ●	-04:13 (46.) ●
Run	18.9 km	04:29:34	00:12:32	04:10 min/km	-02:40 (14.) ●	-03:50 (55.) ●	-04:01 (66.) ●
Run	21.1 km	04:45:40	00:16:06	07:19 min/km	-01:47 (21.) ●	-02:56 (113.) ●	-03:02 (149.) ●
Run	21.1 km	04:45:40	01:38:10	04:39 min/km	-24:24 (8.) ●	-33:29 (37.) ●	-35:19 (40.) ●
Total	113 km	04:45:40	04:45:40	23.73 km/h	-01:09:28 (5.) ●	-01:27:44 (19.) ●	-01:35:23 (20.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	James McCallum	66	M25-29	South Africa	00:29:58	02:11:05	01:14:56	04:01:10
13	12	2	Greg Laxton	58	M25-29	South Africa	00:35:31	02:26:35	01:24:42	04:33:54
15	14	3	Dylan Knight	57	M25-29	South Africa	00:32:59	02:32:11	01:28:46	04:40:04
17	16	4	Clintin Cogzell	25	M25-29	South Africa	00:36:06	02:36:23	01:24:19	04:42:40
20	19	5	Benjamin Giliomee	45	M25-29	South Africa	00:35:11	02:27:02	01:38:10	04:45:40
25	23	6	Byron Miller	69	M25-29	South Africa	00:34:02	02:34:19	01:35:48	04:49:31
26	24	7	Bradley Janse VAN Rensburg	52	M25-29	South Africa	00:31:50	02:34:03	01:38:53	04:50:24
31	29	8	Michael VAN Der Merwe	94	M25-29	South Africa	00:39:46	02:44:13	01:25:43	04:55:07
37	35	9	Nico Burden	20	M25-29	South Africa	00:33:05	02:41:04	01:38:47	04:57:57
47	43	10	Murray McDonald	67	M25-29	South Africa	00:35:37	02:47:26	01:34:17	05:03:18