Jaco VAN Wyk -
Ironman 70.3 Durban 2021

  Quick facts

687/495/105All/Gender/AG

M35-39Age group

540Bib number

South AfricaNationality

49:213:44:432:39:34 7:31:01

  Compare Jaco VAN Wyk with other athletes!

540 VAN Wyk
436 Johnston × 
363 Batchelor × 
445 Kruger × 
453 Leipelt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:21 00:49:2102:35 min/100m+06:24 (92.) +06:38 (445.) +05:55 (619.)
Transition 00:59:08 00:09:47 - +03:03 (100.) +02:36 (453.) +02:43 (663.)
Bike24 km 01:59:34 01:00:2623.83 km/h+08:41 (103.) +07:52 (481.) +06:28 (652.)
Bike45.5 km 02:47:49 00:48:1526.74 km/h+07:50 (106.) +08:13 (507.) +07:14 (709.)
Bike66.5 km 03:48:31 01:00:4220.76 km/h+13:54 (108.) +11:50 (497.) +10:05 (677.)
Bike88 km 04:37:24 00:48:5326.39 km/h+09:23 (109.) +08:46 (509.) +07:50 (715.)
Bike90 km 04:43:51 00:06:2718.6 km/h+01:37 (107.) +01:35 (515.) +01:27 (733.)
Bike90 km 04:43:51 03:44:4324.03 km/h+41:25 (107.) +38:16 (503.) +33:04 (698.)
Transition 04:51:27 00:07:36 - +02:26 (98.) +02:12 (442.) +02:11 (628.)
Run0.5 km 04:54:52 00:03:2506:50 min/km+00:23 (90.) +00:19 (411.) +00:13 (552.)
Run3.1 km 05:10:49 00:15:5706:08 min/km+02:17 (86.) +01:58 (417.) +01:43 (581.)
Run5.6 km 05:27:14 00:16:2506:34 min/km+02:29 (91.) +02:04 (418.) +01:46 (571.)
Run7.9 km 05:44:57 00:17:4307:42 min/km+03:10 (96.) +02:45 (433.) +02:27 (598.)
Run10.8 km 06:06:03 00:21:0607:16 min/km+03:08 (91.) +02:52 (415.) +02:38 (582.)
Run13.4 km 06:25:22 00:19:1907:25 min/km+03:51 (103.) +03:30 (459.) +03:21 (657.)
Run15.9 km 06:45:25 00:20:0308:01 min/km+04:41 (104.) +04:15 (479.) +04:02 (683.)
Run18.9 km 07:05:59 00:20:3406:51 min/km+04:38 (103.) +04:12 (472.) +04:01 (670.)
Run21.1 km 07:31:01 00:25:0211:22 min/km+06:17 (104.) +06:00 (492.) +05:54 (705.)
Run21.1 km 07:31:01 02:39:3407:33 min/km+30:54 (103.) +27:55 (463.) +26:05 (652.)
Total 113 km 07:31:01 07:31:0115.03 km/h+01:24:12 (105.) +01:17:37 (495.) +01:09:58 (687.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance