Lara Flood -
Ironman 70.3 Durban 2021

Quick facts

254/43/14All/Gender/AG

F25-29Age group

571Bib number

South AfricaNationality


37:08	2:50:26	2:26:45	6:01:41

Compare Lara Flood with other athletes!

571 Flood

595 Prinsloo ×

615 Wait ×

569 Farrell ×

604 Sparrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-04:14 (8.) ●	-08:18 (23.) ●	-06:18 (142.) ●
Transition		00:41:06	00:03:58	-	-01:44 (7.) ●	-03:02 (14.) ●	-03:06 (68.) ●
Bike	24 km	01:30:03	00:48:57	29.42 km/h	-06:15 (5.) ●	-08:23 (15.) ●	-05:01 (150.) ●
Bike	45.5 km	02:07:50	00:37:47	34.14 km/h	-04:44 (4.) ●	-05:40 (19.) ●	-03:14 (170.) ●
Bike	66.5 km	02:50:58	00:43:08	29.21 km/h	-07:52 (5.) ●	-11:28 (13.) ●	-07:29 (132.) ●
Bike	88 km	03:27:19	00:36:21	35.49 km/h	-05:26 (4.) ●	-06:53 (12.) ●	-04:42 (113.) ●
Bike	90 km	03:31:32	00:04:13	28.46 km/h	-00:49 (4.) ●	-01:06 (10.) ●	-00:47 (100.) ●
Bike	90 km	03:31:32	02:50:26	31.68 km/h	-25:06 (4.) ●	-33:30 (14.) ●	-21:13 (129.) ●
Transition		03:34:56	00:03:24	-	-01:10 (12.) ●	-02:15 (29.) ●	-02:01 (138.) ●
Run	0.5 km	03:38:35	00:03:39	07:18 min/km	+00:34 (32.) ●	+00:14 (166.) ●	+00:27 (640.) ●
Run	3.1 km	03:54:47	00:16:12	06:13 min/km	+02:34 (31.) ●	+01:20 (161.) ●	+01:58 (604.) ●
Run	5.6 km	04:11:08	00:16:21	06:32 min/km	+02:10 (28.) ●	+00:56 (140.) ●	+01:42 (565.) ●
Run	7.9 km	04:28:05	00:16:57	07:22 min/km	+02:09 (28.) ●	+00:57 (141.) ●	+01:41 (550.) ●
Run	10.8 km	04:48:55	00:20:50	07:11 min/km	+02:59 (29.) ●	+01:48 (151.) ●	+02:22 (564.) ●
Run	13.4 km	05:06:46	00:17:51	06:51 min/km	+02:45 (29.) ●	+01:32 (155.) ●	+01:53 (556.) ●
Run	15.9 km	05:24:03	00:17:17	06:54 min/km	+01:54 (27.) ●	+00:46 (136.) ●	+01:16 (512.) ●
Run	18.9 km	05:41:44	00:17:41	05:53 min/km	+02:03 (28.) ●	+00:40 (133.) ●	+01:08 (491.) ●
Run	21.1 km	06:01:41	00:19:57	09:04 min/km	+01:52 (26.) ●	+00:34 (127.) ●	+00:49 (460.) ●
Run	21.1 km	06:01:41	02:26:45	06:57 min/km	+19:00 (28.) ●	+08:47 (145.) ●	+13:16 (539.) ●
Total	113 km	06:01:41	06:01:41	18.75 km/h	-13:14 (14.) ●	-38:18 (43.) ●	-19:22 (254.) ●

Ovr	Gen	Div	Name	#	AG
190	28	9	Marli Auret	558	F25-29	South Africa	00:45:07	03:01:21	01:55:07	05:49:35
203	30	10	Bridgette Young	617	F25-29	South Africa	00:36:34	03:17:49	01:49:44	05:52:13
205	31	11	Kyla Purdon	596	F25-29	South Africa	00:42:18	03:05:45	01:57:25	05:52:29
226	35	12	Clarize Prinsloo	595	F25-29	South Africa	00:44:45	03:07:01	01:54:49	05:56:12
247	39	13	Jessica Wait	615	F25-29	South Africa	00:36:08	03:04:55	02:11:07	05:59:22
254	43	14	Lara Flood	571	F25-29	South Africa	00:37:08	02:50:26	02:26:45	06:01:41
263	45	15	Kerryn Farrell	569	F25-29	South Africa	00:38:25	03:08:11	02:09:20	06:04:31
273	50	16	Ashleigh Sparrow	604	F25-29	South Africa	00:37:49	03:11:21	02:07:26	06:06:10
310	58	17	Mare Cheminais	564	F25-29	South Africa	00:48:59	03:21:34	01:49:26	06:10:37
333	64	18	Ashleigh Toovey	607	F25-29	South Africa	00:39:36	03:10:35	02:15:09	06:13:36