Ann-Marie Beneke -
Ironman 70.3 Durban 2021

Quick facts

382/75/8All/Gender/AG

F30-34Age group

624Bib number

South AfricaNationality


37:11	3:18:53	2:16:19	6:22:50

Compare Ann-Marie Beneke with other athletes!

624 Beneke

661 Torrao ×

638 Hodson ×

629 Buirski ×

650 Mundell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-09:15 (2.) ●	-08:15 (24.) ●	-06:15 (145.) ●
Transition		00:42:52	00:05:41	-	-01:52 (5.) ●	-01:19 (58.) ●	-01:23 (232.) ●
Bike	24 km	01:37:58	00:55:06	26.13 km/h	-03:17 (6.) ●	-02:14 (64.) ●	+01:08 (436.) ●
Bike	45.5 km	02:21:11	00:43:13	29.85 km/h	-01:17 (8.) ●	-00:14 (103.) ●	+02:12 (532.) ●
Bike	66.5 km	03:13:12	00:52:01	24.22 km/h	-04:35 (7.) ●	-02:35 (76.) ●	+01:24 (442.) ●
Bike	88 km	03:56:13	00:43:01	29.99 km/h	-01:15 (9.) ●	-00:13 (106.) ●	+01:58 (514.) ●
Bike	90 km	04:01:45	00:05:32	21.69 km/h	+00:07 (19.) ●	+00:13 (144.) ●	+00:32 (603.) ●
Bike	90 km	04:01:45	03:18:53	27.15 km/h	-10:17 (9.) ●	-05:03 (86.) ●	+07:14 (475.) ●
Transition		04:06:31	00:04:46	-	-01:13 (8.) ●	-00:53 (83.) ●	-00:39 (331.) ●
Run	0.5 km	04:09:40	00:03:09	06:18 min/km	-00:14 (7.) ●	-00:16 (82.) ●	-00:03 (396.) ●
Run	3.1 km	04:23:53	00:14:13	05:28 min/km	-01:17 (9.) ●	-00:39 (101.) ●	-00:01 (418.) ●
Run	5.6 km	04:39:46	00:15:53	06:21 min/km	-00:14 (15.) ●	+00:28 (131.) ●	+01:14 (529.) ●
Run	7.9 km	04:55:04	00:15:18	06:39 min/km	-01:12 (11.) ●	-00:42 (92.) ●	+00:02 (407.) ●
Run	10.8 km	05:12:35	00:17:31	06:02 min/km	-02:11 (7.) ●	-01:31 (75.) ●	-00:57 (323.) ●
Run	13.4 km	05:28:17	00:15:42	06:02 min/km	-01:15 (8.) ●	-00:37 (97.) ●	-00:16 (375.) ●
Run	15.9 km	05:44:36	00:16:19	06:31 min/km	-00:45 (13.) ●	-00:12 (109.) ●	+00:18 (423.) ●
Run	18.9 km	06:02:21	00:17:45	05:55 min/km	+00:01 (16.) ●	+00:44 (136.) ●	+01:12 (499.) ●
Run	21.1 km	06:22:50	00:20:29	09:18 min/km	+00:34 (18.) ●	+01:06 (143.) ●	+01:21 (505.) ●
Run	21.1 km	06:22:50	02:16:19	06:27 min/km	-06:33 (13.) ●	-01:39 (112.) ●	+02:50 (426.) ●
Total	113 km	06:22:50	06:22:50	17.71 km/h	-29:10 (8.) ●	-17:09 (75.) ●	+01:47 (382.) ●

Ovr	Gen	Div	Name	#	AG
56	5	1	Nicola Mattheus	645	F30-34	South Africa	00:36:57	02:43:29	01:39:34	05:07:25
182	25	2	Nicol Muller	648	F30-34	South Africa	00:40:49	03:10:34	01:47:12	05:47:51
269	47	3	Nakita Jodie Swait	658	F30-34	South Africa	00:43:11	03:24:34	01:47:47	06:05:50
323	61	4	Megan Bellinger-Witbooi	623	F30-34	South Africa	00:42:55	03:18:18	01:58:42	06:12:47
349	68	5	Yolande Engelbrecht	634	F30-34	South Africa	00:49:22	03:14:33	02:00:51	06:15:57
360	69	6	Sarah Torrao	661	F30-34	South Africa	00:43:45	03:17:10	02:06:59	06:19:20
366	71	7	Tarn Fay Hodson	638	F30-34	South Africa	00:42:41	03:08:36	02:18:09	06:20:22
382	75	8	Ann-Marie Beneke	624	F30-34	South Africa	00:37:11	03:18:53	02:16:19	06:22:50
383	76	9	Jessica Buirski	629	F30-34	South Africa	00:42:20	03:14:09	02:13:00	06:22:52
451	97	10	Mandy Mundell	650	F30-34	South Africa	00:45:52	03:24:38	02:12:43	06:34:05