Robyn Capendale -
Ironman 70.3 Durban 2021

Quick facts

629/160/22All/Gender/AG

F30-34Age group

630Bib number

South AfricaNationality


44:13	3:31:29	2:39:59	7:10:19

Compare Robyn Capendale with other athletes!

630 Capendale

632 DE Kock ×

669 Williams ×

667 Walsh ×

644 Matthee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	-02:13 (14.) ●	-01:13 (98.) ●	+00:47 (436.) ●
Transition		00:51:43	00:07:30	-	-00:03 (18.) ●	+00:30 (134.) ●	+00:26 (461.) ●
Bike	24 km	01:51:39	00:59:56	24.03 km/h	+01:33 (21.) ●	+02:36 (151.) ●	+05:58 (638.) ●
Bike	45.5 km	02:36:50	00:45:11	28.55 km/h	+00:41 (22.) ●	+01:44 (145.) ●	+04:10 (628.) ●
Bike	66.5 km	03:32:22	00:55:32	22.69 km/h	-01:04 (15.) ●	+00:56 (119.) ●	+04:55 (556.) ●
Bike	88 km	04:17:22	00:45:00	28.67 km/h	+00:44 (22.) ●	+01:46 (147.) ●	+03:57 (610.) ●
Bike	90 km	04:23:12	00:05:50	20.57 km/h	+00:25 (27.) ●	+00:31 (174.) ●	+00:50 (674.) ●
Bike	90 km	04:23:12	03:31:29	25.53 km/h	+02:19 (17.) ●	+07:33 (135.) ●	+19:50 (611.) ●
Transition		04:30:20	00:07:08	-	+01:09 (25.) ●	+01:29 (164.) ●	+01:43 (603.) ●
Run	0.5 km	04:34:06	00:03:46	07:32 min/km	+00:23 (26.) ●	+00:21 (178.) ●	+00:34 (665.) ●
Run	3.1 km	04:52:26	00:18:20	07:03 min/km	+02:50 (28.) ●	+03:28 (196.) ●	+04:06 (701.) ●
Run	5.6 km	05:11:30	00:19:04	07:37 min/km	+02:57 (29.) ●	+03:39 (194.) ●	+04:25 (706.) ●
Run	7.9 km	05:30:47	00:19:17	08:23 min/km	+02:47 (29.) ●	+03:17 (190.) ●	+04:01 (684.) ●
Run	10.8 km	05:52:37	00:21:50	07:31 min/km	+02:08 (26.) ●	+02:48 (177.) ●	+03:22 (627.) ●
Run	13.4 km	06:10:51	00:18:14	07:00 min/km	+01:17 (22.) ●	+01:55 (160.) ●	+02:16 (581.) ●
Run	15.9 km	06:30:04	00:19:13	07:41 min/km	+02:09 (25.) ●	+02:42 (182.) ●	+03:12 (647.) ●
Run	18.9 km	06:49:23	00:19:19	06:26 min/km	+01:35 (21.) ●	+02:18 (168.) ●	+02:46 (601.) ●
Run	21.1 km	07:10:19	00:20:56	09:30 min/km	+01:01 (21.) ●	+01:33 (158.) ●	+01:48 (541.) ●
Run	21.1 km	07:10:19	02:39:59	07:34 min/km	+17:07 (26.) ●	+22:01 (181.) ●	+26:30 (660.) ●
Total	113 km	07:10:19	07:10:19	15.76 km/h	+18:19 (22.) ●	+30:20 (160.) ●	+49:16 (629.) ●

Ovr	Gen	Div	Name	#	AG
568	138	17	Rize-Mari VAN Zyl	665	F30-34	South Africa	00:39:12	03:23:17	02:39:07	06:54:12
574	140	18	Melissa Nel	651	F30-34	South Africa	00:47:23	03:39:41	02:14:43	06:56:08
587	146	19	Eleonora Ray	656	F30-34	South Africa	00:45:57	03:32:50	02:28:37	06:59:02
622	156	20	Ainsleigh DE Kock	632	F30-34	South Africa	00:39:07	03:29:43	02:40:55	07:08:02
626	158	21	Bronwen Williams	669	F30-34	South Africa	00:54:50	03:33:45	02:30:03	07:08:59
629	160	22	Robyn Capendale	630	F30-34	South Africa	00:44:13	03:31:29	02:39:59	07:10:19
639	165	23	Deanne Walsh	667	F30-34	South Africa	00:44:04	03:40:28	02:33:37	07:14:11
641	166	24	Johane Matthee	644	F30-34	South Africa	00:55:22	03:37:43	02:26:11	07:14:35
659	174	25	Andrea Bassingthwaighte	622	F30-34	South Africa	00:48:01	03:31:52	02:40:56	07:18:15
662	177	26	Clara Machado	643	F30-34	South Africa	00:48:31	03:34:26	02:43:30	07:19:16