Ainsleigh DE Kock -
Ironman 70.3 Durban 2021

Quick facts

622/156/20All/Gender/AG

F30-34Age group

632Bib number

South AfricaNationality


39:07	3:29:43	2:40:55	7:08:02

Compare Ainsleigh DE Kock with other athletes!

632 DE Kock

651 Nel ×

656 Ray ×

669 Williams ×

630 Capendale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-07:19 (3.) ●	-06:19 (38.) ●	-04:19 (210.) ●
Transition		00:49:25	00:10:18	-	+02:45 (30.) ●	+03:18 (204.) ●	+03:14 (685.) ●
Bike	24 km	01:48:39	00:59:14	24.31 km/h	+00:51 (18.) ●	+01:54 (137.) ●	+05:16 (617.) ●
Bike	45.5 km	02:33:23	00:44:44	28.84 km/h	+00:14 (17.) ●	+01:17 (135.) ●	+03:43 (615.) ●
Bike	66.5 km	03:29:36	00:56:13	22.41 km/h	-00:23 (16.) ●	+01:37 (125.) ●	+05:36 (576.) ●
Bike	88 km	04:13:50	00:44:14	29.16 km/h	-00:02 (16.) ●	+01:00 (132.) ●	+03:11 (576.) ●
Bike	90 km	04:19:08	00:05:18	22.64 km/h	-00:07 (13.) ●	-00:01 (103.) ●	+00:18 (510.) ●
Bike	90 km	04:19:08	03:29:43	25.75 km/h	+00:33 (15.) ●	+05:47 (131.) ●	+18:04 (595.) ●
Transition		04:27:07	00:07:59	-	+02:00 (28.) ●	+02:20 (180.) ●	+02:34 (649.) ●
Run	0.5 km	04:30:34	00:03:27	06:54 min/km	+00:04 (20.) ●	+00:02 (140.) ●	+00:15 (577.) ●
Run	3.1 km	04:46:40	00:16:06	06:11 min/km	+00:36 (21.) ●	+01:14 (158.) ●	+01:52 (599.) ●
Run	5.6 km	05:03:51	00:17:11	06:52 min/km	+01:04 (23.) ●	+01:46 (163.) ●	+02:32 (624.) ●
Run	7.9 km	05:21:48	00:17:57	07:48 min/km	+01:27 (22.) ●	+01:57 (157.) ●	+02:41 (617.) ●
Run	10.8 km	05:42:54	00:21:06	07:16 min/km	+01:24 (21.) ●	+02:04 (155.) ●	+02:38 (580.) ●
Run	13.4 km	06:04:42	00:21:48	08:23 min/km	+04:51 (32.) ●	+05:29 (209.) ●	+05:50 (733.) ●
Run	15.9 km	06:24:50	00:20:08	08:03 min/km	+03:04 (32.) ●	+03:37 (195.) ●	+04:07 (686.) ●
Run	18.9 km	06:45:27	00:20:37	06:52 min/km	+02:53 (27.) ●	+03:36 (188.) ●	+04:04 (675.) ●
Run	21.1 km	07:08:02	00:22:35	10:15 min/km	+02:40 (28.) ●	+03:12 (183.) ●	+03:27 (633.) ●
Run	21.1 km	07:08:02	02:40:55	07:37 min/km	+18:03 (27.) ●	+22:57 (187.) ●	+27:26 (668.) ●
Total	113 km	07:08:02	07:08:02	15.84 km/h	+16:02 (20.) ●	+28:03 (156.) ●	+46:59 (622.) ●

Ovr	Gen	Div	Name	#	AG
545	129	15	Tanya Herholdt	637	F30-34	South Africa	00:47:49	03:17:03	02:34:36	06:50:07
554	130	16	Bianca Lee	640	F30-34	South Africa	00:45:09	03:31:58	02:16:50	06:51:12
568	138	17	Rize-Mari VAN Zyl	665	F30-34	South Africa	00:39:12	03:23:17	02:39:07	06:54:12
574	140	18	Melissa Nel	651	F30-34	South Africa	00:47:23	03:39:41	02:14:43	06:56:08
587	146	19	Eleonora Ray	656	F30-34	South Africa	00:45:57	03:32:50	02:28:37	06:59:02
622	156	20	Ainsleigh DE Kock	632	F30-34	South Africa	00:39:07	03:29:43	02:40:55	07:08:02
626	158	21	Bronwen Williams	669	F30-34	South Africa	00:54:50	03:33:45	02:30:03	07:08:59
629	160	22	Robyn Capendale	630	F30-34	South Africa	00:44:13	03:31:29	02:39:59	07:10:19
639	165	23	Deanne Walsh	667	F30-34	South Africa	00:44:04	03:40:28	02:33:37	07:14:11
641	166	24	Johane Matthee	644	F30-34	South Africa	00:55:22	03:37:43	02:26:11	07:14:35