Sarah Torrao -
Ironman 70.3 Durban 2021

Quick facts

360/69/6All/Gender/AG

F30-34Age group

661Bib number

South AfricaNationality


43:45	3:17:10	2:06:59	6:19:20

Compare Sarah Torrao with other athletes!

661 Torrao

623 Bellinger-Witbooi ×

634 Engelbrecht ×

638 Hodson ×

624 Beneke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	-02:41 (12.) ●	-01:41 (91.) ●	+00:19 (415.) ●
Transition		00:49:33	00:05:48	-	-01:45 (7.) ●	-01:12 (64.) ●	-01:16 (249.) ●
Bike	24 km	01:43:05	00:53:32	26.9 km/h	-04:51 (3.) ●	-03:48 (49.) ●	-00:26 (372.) ●
Bike	45.5 km	02:26:05	00:43:00	30 km/h	-01:30 (7.) ●	-00:27 (100.) ●	+01:59 (519.) ●
Bike	66.5 km	03:18:42	00:52:37	23.95 km/h	-03:59 (8.) ●	-01:59 (82.) ●	+02:00 (456.) ●
Bike	88 km	04:01:36	00:42:54	30.07 km/h	-01:22 (8.) ●	-00:20 (102.) ●	+01:51 (507.) ●
Bike	90 km	04:06:43	00:05:07	23.45 km/h	-00:18 (9.) ●	-00:12 (75.) ●	+00:07 (427.) ●
Bike	90 km	04:06:43	03:17:10	27.39 km/h	-12:00 (7.) ●	-06:46 (75.) ●	+05:31 (447.) ●
Transition		04:12:21	00:05:38	-	-00:21 (16.) ●	-00:01 (114.) ●	+00:13 (448.) ●
Run	0.5 km	04:15:16	00:02:55	05:50 min/km	-00:28 (4.) ●	-00:30 (40.) ●	-00:17 (235.) ●
Run	3.1 km	04:28:06	00:12:50	04:56 min/km	-02:40 (5.) ●	-02:02 (41.) ●	-01:24 (222.) ●
Run	5.6 km	04:41:36	00:13:30	05:24 min/km	-02:37 (5.) ●	-01:55 (53.) ●	-01:09 (273.) ●
Run	7.9 km	04:55:54	00:14:18	06:13 min/km	-02:12 (6.) ●	-01:42 (64.) ●	-00:58 (305.) ●
Run	10.8 km	05:13:22	00:17:28	06:01 min/km	-02:14 (6.) ●	-01:34 (74.) ●	-01:00 (318.) ●
Run	13.4 km	05:28:45	00:15:23	05:55 min/km	-01:34 (7.) ●	-00:56 (87.) ●	-00:35 (341.) ●
Run	15.9 km	05:44:55	00:16:10	06:28 min/km	-00:54 (12.) ●	-00:21 (107.) ●	+00:09 (411.) ●
Run	18.9 km	06:01:03	00:16:08	05:22 min/km	-01:36 (9.) ●	-00:53 (81.) ●	-00:25 (342.) ●
Run	21.1 km	06:19:20	00:18:17	08:18 min/km	-01:38 (9.) ●	-01:06 (79.) ●	-00:51 (313.) ●
Run	21.1 km	06:19:20	02:06:59	06:01 min/km	-15:53 (6.) ●	-10:59 (71.) ●	-06:30 (313.) ●
Total	113 km	06:19:20	06:19:20	17.87 km/h	-32:40 (6.) ●	-20:39 (69.) ●	-01:43 (360.) ●

Ovr	Gen	Div	Name	#	AG
56	5	1	Nicola Mattheus	645	F30-34	South Africa	00:36:57	02:43:29	01:39:34	05:07:25
182	25	2	Nicol Muller	648	F30-34	South Africa	00:40:49	03:10:34	01:47:12	05:47:51
269	47	3	Nakita Jodie Swait	658	F30-34	South Africa	00:43:11	03:24:34	01:47:47	06:05:50
323	61	4	Megan Bellinger-Witbooi	623	F30-34	South Africa	00:42:55	03:18:18	01:58:42	06:12:47
349	68	5	Yolande Engelbrecht	634	F30-34	South Africa	00:49:22	03:14:33	02:00:51	06:15:57
360	69	6	Sarah Torrao	661	F30-34	South Africa	00:43:45	03:17:10	02:06:59	06:19:20
366	71	7	Tarn Fay Hodson	638	F30-34	South Africa	00:42:41	03:08:36	02:18:09	06:20:22
382	75	8	Ann-Marie Beneke	624	F30-34	South Africa	00:37:11	03:18:53	02:16:19	06:22:50
383	76	9	Jessica Buirski	629	F30-34	South Africa	00:42:20	03:14:09	02:13:00	06:22:52
451	97	10	Mandy Mundell	650	F30-34	South Africa	00:45:52	03:24:38	02:12:43	06:34:05