Paul Bolton -
Ironman 70.3 Durban 2021

Quick facts

315/253/33All/Gender/AG

M40-44Age group

710Bib number

South AfricaNationality


35:15	3:02:44	2:18:03	6:10:58

Compare Paul Bolton with other athletes!

710 Bolton

828 VAN Putten ×

709 Blignaut ×

770 Makokotlela ×

730 Friedman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-08:17 (3.) ●	-07:28 (61.) ●	-08:11 (75.) ●
Transition		00:43:48	00:08:33	-	+01:05 (41.) ●	+01:22 (383.) ●	+01:29 (567.) ●
Bike	24 km	01:38:55	00:55:07	26.13 km/h	+02:55 (47.) ●	+02:33 (367.) ●	+01:09 (438.) ●
Bike	45.5 km	02:17:27	00:38:32	33.48 km/h	-00:48 (27.) ●	-01:30 (185.) ●	-02:29 (219.) ●
Bike	66.5 km	03:04:50	00:47:23	26.59 km/h	-02:01 (26.) ●	-01:29 (233.) ●	-03:14 (265.) ●
Bike	88 km	03:42:04	00:37:14	34.65 km/h	-02:15 (19.) ●	-02:53 (136.) ●	-03:49 (153.) ●
Bike	90 km	03:46:32	00:04:28	26.87 km/h	-00:24 (22.) ●	-00:24 (151.) ●	-00:32 (172.) ●
Bike	90 km	03:46:32	03:02:44	29.55 km/h	-02:33 (33.) ●	-03:43 (233.) ●	-08:55 (263.) ●
Transition		03:52:55	00:06:23	-	+00:45 (45.) ●	+00:59 (379.) ●	+00:58 (540.) ●
Run	0.5 km	03:56:20	00:03:25	06:50 min/km	+00:16 (51.) ●	+00:19 (410.) ●	+00:13 (549.) ●
Run	3.1 km	04:11:31	00:15:11	05:50 min/km	+00:59 (47.) ●	+01:12 (387.) ●	+00:57 (526.) ●
Run	5.6 km	04:27:03	00:15:32	06:12 min/km	+00:54 (44.) ●	+01:11 (367.) ●	+00:53 (498.) ●
Run	7.9 km	04:43:09	00:16:06	06:59 min/km	+00:55 (45.) ●	+01:08 (351.) ●	+00:50 (484.) ●
Run	10.8 km	05:02:29	00:19:20	06:39 min/km	+00:55 (42.) ●	+01:06 (333.) ●	+00:52 (465.) ●
Run	13.4 km	05:18:44	00:16:15	06:15 min/km	+00:19 (41.) ●	+00:26 (300.) ●	+00:17 (423.) ●
Run	15.9 km	05:34:47	00:16:03	06:25 min/km	-00:03 (34.) ●	+00:15 (285.) ●	+00:02 (397.) ●
Run	18.9 km	05:51:17	00:16:30	05:30 min/km	-00:02 (34.) ●	+00:08 (277.) ●	-00:03 (380.) ●
Run	21.1 km	06:10:58	00:19:41	08:56 min/km	+00:37 (37.) ●	+00:39 (304.) ●	+00:33 (434.) ●
Run	21.1 km	06:10:58	02:18:03	06:32 min/km	+04:50 (41.) ●	+06:24 (325.) ●	+04:34 (454.) ●
Total	113 km	06:10:58	06:10:58	18.28 km/h	-04:10 (33.) ●	-02:26 (253.) ●	-10:05 (315.) ●

Ovr	Gen	Div	Name	#	AG
274	222	28	Michael Silke	814	M40-44	South Africa	00:41:51	03:08:37	01:58:16	06:06:12
280	226	29	Hendrik Scheepers	807	M40-44	South Africa	00:48:57	03:07:02	01:59:04	06:07:37
287	233	30	Daniel Schmulian	808	M40-44	South Africa	00:36:57	03:00:02	02:23:05	06:08:19
299	243	31	Albert VAN Putten	828	M40-44	South Africa	00:39:47	03:08:41	02:09:18	06:09:22
311	250	32	Marcel Blignaut	709	M40-44	South Africa	00:46:02	03:02:57	02:06:21	06:10:50
315	253	33	Paul Bolton	710	M40-44	South Africa	00:35:15	03:02:44	02:18:03	06:10:58
320	257	34	Khotso Makokotlela	770	M40-44	South Africa	00:54:12	03:06:00	01:59:46	06:11:58
331	265	35	Marc Friedman	730	M40-44	South Africa	00:36:33	02:59:08	02:27:25	06:13:30
351	280	36	Shane Meyer	777	M40-44	South Africa	00:46:38	02:55:23	02:18:21	06:16:49
359	288	37	Marius Schoeman	809	M40-44	South Africa	00:44:54	03:12:34	02:06:05	06:19:11