Jason Diplock -
Ironman 70.3 Durban 2021

Quick facts

719/512/61All/Gender/AG

M40-44Age group

724Bib number

South AfricaNationality


56:38	3:13:00	3:16:06	7:44:14

Compare Jason Diplock with other athletes!

724 Diplock

720 Davey ×

746 Hawker ×

798 Protheroe ×

726 Du Plessis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:38	00:56:38	02:58 min/100m	+13:06 (59.) ●	+13:55 (500.) ●	+13:12 (713.) ●
Transition		01:07:25	00:10:47	-	+03:19 (58.) ●	+03:36 (483.) ●	+03:43 (705.) ●
Bike	24 km	02:00:56	00:53:31	26.91 km/h	+01:19 (41.) ●	+00:57 (318.) ●	-00:27 (371.) ●
Bike	45.5 km	02:40:00	00:39:04	33.02 km/h	-00:16 (33.) ●	-00:58 (220.) ●	-01:57 (259.) ●
Bike	66.5 km	03:32:38	00:52:38	23.94 km/h	+03:14 (43.) ●	+03:46 (371.) ●	+02:01 (458.) ●
Bike	88 km	04:15:08	00:42:30	30.35 km/h	+03:01 (48.) ●	+02:23 (379.) ●	+01:27 (477.) ●
Bike	90 km	04:20:25	00:05:17	22.71 km/h	+00:25 (46.) ●	+00:25 (396.) ●	+00:17 (502.) ●
Bike	90 km	04:20:25	03:13:00	27.98 km/h	+07:43 (43.) ●	+06:33 (337.) ●	+01:21 (399.) ●
Transition		04:28:08	00:07:43	-	+02:05 (56.) ●	+02:19 (449.) ●	+02:18 (638.) ●
Run	0.5 km	04:32:41	00:04:33	09:06 min/km	+01:24 (61.) ●	+01:27 (507.) ●	+01:21 (723.) ●
Run	3.1 km	04:53:41	00:21:00	08:04 min/km	+06:48 (62.) ●	+07:01 (517.) ●	+06:46 (739.) ●
Run	5.6 km	05:16:25	00:22:44	09:05 min/km	+08:06 (63.) ●	+08:23 (521.) ●	+08:05 (748.) ●
Run	7.9 km	05:39:24	00:22:59	09:59 min/km	+07:48 (63.) ●	+08:01 (522.) ●	+07:43 (748.) ●
Run	10.8 km	06:06:21	00:26:57	09:17 min/km	+08:32 (63.) ●	+08:43 (522.) ●	+08:29 (749.) ●
Run	13.4 km	06:28:52	00:22:31	08:39 min/km	+06:35 (62.) ●	+06:42 (521.) ●	+06:33 (744.) ●
Run	15.9 km	06:52:19	00:23:27	09:22 min/km	+07:21 (63.) ●	+07:39 (522.) ●	+07:26 (748.) ●
Run	18.9 km	07:16:22	00:24:03	08:01 min/km	+07:31 (62.) ●	+07:41 (519.) ●	+07:30 (745.) ●
Run	21.1 km	07:44:14	00:27:52	12:39 min/km	+08:48 (63.) ●	+08:50 (519.) ●	+08:44 (743.) ●
Run	21.1 km	07:44:14	03:16:06	09:17 min/km	+01:02:53 (63.) ●	+01:04:27 (523.) ●	+01:02:37 (749.) ●
Total	113 km	07:44:14	07:44:14	14.6 km/h	+01:29:06 (61.) ●	+01:30:50 (512.) ●	+01:23:11 (719.) ●

Ovr	Gen	Div	Name	#	AG
616	458	56	Charles Johan Fourie	728	M40-44	South Africa	00:36:18	03:27:33	02:38:56	07:05:06
636	468	57	Hercules Sandenbergh	805	M40-44	South Africa	00:43:01	03:30:26	02:39:34	07:12:30
681	491	58	Dewald VAN Der Nest	824	M40-44	South Africa	00:51:01	03:20:23	02:54:49	07:26:54
707	502	59	Sean Davey	720	M40-44	South Africa	00:56:39	03:22:09	02:57:50	07:40:30
714	507	60	Ryan Hawker	746	M40-44	South Africa	00:44:24	04:05:43	02:41:27	07:42:41
719	512	61	Jason Diplock	724	M40-44	South Africa	00:56:38	03:13:00	03:16:06	07:44:14
727	515	62	Edward Protheroe	798	M40-44	South Africa	00:46:34	03:33:50	03:11:26	07:50:02
745	524	63	Jacque Du Plessis	726	M40-44	South Africa	01:00:39	03:56:56	02:54:28	08:09:15