Marc Friedman -
Ironman 70.3 Durban 2021

Quick facts

331/265/35All/Gender/AG

M40-44Age group

730Bib number

South AfricaNationality


36:33	2:59:08	2:27:25	6:13:30

Compare Marc Friedman with other athletes!

730 Friedman

710 Bolton ×

770 Makokotlela ×

777 Meyer ×

809 Schoeman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-06:59 (9.) ●	-06:10 (101.) ●	-06:53 (123.) ●
Transition		00:43:55	00:07:22	-	-00:06 (30.) ●	+00:11 (297.) ●	+00:18 (440.) ●
Bike	24 km	01:33:55	00:50:00	28.8 km/h	-02:12 (24.) ●	-02:34 (169.) ●	-03:58 (189.) ●
Bike	45.5 km	02:12:55	00:39:00	33.08 km/h	-00:20 (32.) ●	-01:02 (217.) ●	-02:01 (256.) ●
Bike	66.5 km	02:59:40	00:46:45	26.95 km/h	-02:39 (23.) ●	-02:07 (216.) ●	-03:52 (245.) ●
Bike	88 km	03:38:20	00:38:40	33.36 km/h	-00:49 (32.) ●	-01:27 (204.) ●	-02:23 (233.) ●
Bike	90 km	03:43:03	00:04:43	25.44 km/h	-00:09 (31.) ●	-00:09 (217.) ●	-00:17 (249.) ●
Bike	90 km	03:43:03	02:59:08	30.15 km/h	-06:09 (25.) ●	-07:19 (183.) ●	-12:31 (208.) ●
Transition		03:46:05	00:03:02	-	-02:36 (2.) ●	-02:22 (70.) ●	-02:23 (99.) ●
Run	0.5 km	03:49:03	00:02:58	05:56 min/km	-00:11 (24.) ●	-00:08 (220.) ●	-00:14 (267.) ●
Run	3.1 km	04:02:20	00:13:17	05:06 min/km	-00:55 (22.) ●	-00:42 (216.) ●	-00:57 (284.) ●
Run	5.6 km	04:15:46	00:13:26	05:22 min/km	-01:12 (24.) ●	-00:55 (206.) ●	-01:13 (263.) ●
Run	7.9 km	04:30:07	00:14:21	06:14 min/km	-00:50 (30.) ●	-00:37 (239.) ●	-00:55 (313.) ●
Run	10.8 km	04:47:44	00:17:37	06:04 min/km	-00:48 (33.) ●	-00:37 (246.) ●	-00:51 (331.) ●
Run	13.4 km	05:04:52	00:17:08	06:35 min/km	+01:12 (48.) ●	+01:19 (357.) ●	+01:10 (503.) ●
Run	15.9 km	05:25:48	00:20:56	08:22 min/km	+04:50 (57.) ●	+05:08 (497.) ●	+04:55 (712.) ●
Run	18.9 km	05:47:55	00:22:07	07:22 min/km	+05:35 (60.) ●	+05:45 (506.) ●	+05:34 (727.) ●
Run	21.1 km	06:13:30	00:25:35	11:37 min/km	+06:31 (61.) ●	+06:33 (502.) ●	+06:27 (721.) ●
Run	21.1 km	06:13:30	02:27:25	06:59 min/km	+14:12 (50.) ●	+15:46 (389.) ●	+13:56 (544.) ●
Total	113 km	06:13:30	06:13:30	18.15 km/h	-01:38 (35.) ●	+00:06 (265.) ●	-07:33 (331.) ●

Ovr	Gen	Div	Name	#	AG
287	233	30	Daniel Schmulian	808	M40-44	South Africa	00:36:57	03:00:02	02:23:05	06:08:19
299	243	31	Albert VAN Putten	828	M40-44	South Africa	00:39:47	03:08:41	02:09:18	06:09:22
311	250	32	Marcel Blignaut	709	M40-44	South Africa	00:46:02	03:02:57	02:06:21	06:10:50
315	253	33	Paul Bolton	710	M40-44	South Africa	00:35:15	03:02:44	02:18:03	06:10:58
320	257	34	Khotso Makokotlela	770	M40-44	South Africa	00:54:12	03:06:00	01:59:46	06:11:58
331	265	35	Marc Friedman	730	M40-44	South Africa	00:36:33	02:59:08	02:27:25	06:13:30
351	280	36	Shane Meyer	777	M40-44	South Africa	00:46:38	02:55:23	02:18:21	06:16:49
359	288	37	Marius Schoeman	809	M40-44	South Africa	00:44:54	03:12:34	02:06:05	06:19:11
387	307	38	Daniel Charl Stephanus VAN Der Merwe	822	M40-44	South Africa	00:50:15	03:12:19	02:06:36	06:23:19
391	311	39	Keith VAN Dyk	826	M40-44	South Africa	00:41:49	03:00:58	02:24:59	06:23:34