Russell Goddard -
Ironman 70.3 Durban 2021

Quick facts

210/178/21All/Gender/AG

M40-44Age group

736Bib number

South AfricaNationality


43:41	2:55:48	2:01:19	5:53:02

Compare Russell Goddard with other athletes!

736 Goddard

799 Reiser ×

761 Laird ×

811 Schultz ×

801 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+00:09 (38.) ●	+00:58 (314.) ●	+00:15 (412.) ●
Transition		00:50:52	00:07:11	-	-00:17 (29.) ●	±00:00 (280.) ●	+00:07 (413.) ●
Bike	24 km	01:42:55	00:52:03	27.67 km/h	-00:09 (33.) ●	-00:31 (246.) ●	-01:55 (283.) ●
Bike	45.5 km	02:19:58	00:37:03	34.82 km/h	-02:17 (14.) ●	-02:59 (121.) ●	-03:58 (136.) ●
Bike	66.5 km	03:06:15	00:46:17	27.22 km/h	-03:07 (19.) ●	-02:35 (206.) ●	-04:20 (234.) ●
Bike	88 km	03:42:22	00:36:07	35.72 km/h	-03:22 (13.) ●	-04:00 (91.) ●	-04:56 (101.) ●
Bike	90 km	03:46:40	00:04:18	27.91 km/h	-00:34 (11.) ●	-00:34 (102.) ●	-00:42 (117.) ●
Bike	90 km	03:46:40	02:55:48	30.72 km/h	-09:29 (21.) ●	-10:39 (158.) ●	-15:51 (178.) ●
Transition		03:51:43	00:05:03	-	-00:35 (31.) ●	-00:21 (267.) ●	-00:22 (377.) ●
Run	0.5 km	03:54:48	00:03:05	06:10 min/km	-00:04 (33.) ●	-00:01 (272.) ●	-00:07 (343.) ●
Run	3.1 km	04:09:04	00:14:16	05:29 min/km	+00:04 (38.) ●	+00:17 (312.) ●	+00:02 (423.) ●
Run	5.6 km	04:22:44	00:13:40	05:28 min/km	-00:58 (28.) ●	-00:41 (228.) ●	-00:59 (293.) ●
Run	7.9 km	04:36:43	00:13:59	06:04 min/km	-01:12 (25.) ●	-00:59 (211.) ●	-01:17 (274.) ●
Run	10.8 km	04:52:55	00:16:12	05:35 min/km	-02:13 (18.) ●	-02:02 (156.) ●	-02:16 (200.) ●
Run	13.4 km	05:07:22	00:14:27	05:33 min/km	-01:29 (19.) ●	-01:22 (184.) ●	-01:31 (240.) ●
Run	15.9 km	05:21:30	00:14:08	05:39 min/km	-01:58 (19.) ●	-01:40 (153.) ●	-01:53 (199.) ●
Run	18.9 km	05:36:12	00:14:42	04:54 min/km	-01:50 (19.) ●	-01:40 (165.) ●	-01:51 (218.) ●
Run	21.1 km	05:53:02	00:16:50	07:39 min/km	-02:14 (20.) ●	-02:12 (159.) ●	-02:18 (214.) ●
Run	21.1 km	05:53:02	02:01:19	05:44 min/km	-11:54 (21.) ●	-10:20 (183.) ●	-12:10 (243.) ●
Total	113 km	05:53:02	05:53:02	19.2 km/h	-22:06 (21.) ●	-20:22 (178.) ●	-28:01 (210.) ●

Ovr	Gen	Div	Name	#	AG
167	143	16	Dylan Mare	772	M40-44	South Africa	00:35:16	02:55:30	02:00:56	05:44:06
178	153	17	Timothy Schaerer	806	M40-44	South Africa	00:41:46	02:57:28	01:55:51	05:46:56
179	154	18	Adrian Lawless	763	M40-44	South Africa	00:37:39	03:00:29	01:59:12	05:47:39
184	158	19	Darren Reiser	799	M40-44	South Africa	01:00:54	02:46:04	01:50:02	05:48:05
193	164	20	David Laird	761	M40-44	South Africa	00:35:45	03:01:53	02:04:14	05:50:37
210	178	21	Russell Goddard	736	M40-44	South Africa	00:43:41	02:55:48	02:01:19	05:53:02
212	180	22	Wilhelm Schultz	811	M40-44	South Africa	00:41:43	02:52:12	02:09:05	05:53:38
219	186	23	David Robertson	801	M40-44	South Africa	00:36:18	03:01:18	02:06:34	05:54:39
231	194	24	Daniel Pringle	796	M40-44	South Africa	00:46:50	02:57:12	01:59:42	05:56:48
255	210	25	Gavin Lewis-Walker	766	M40-44	South Africa	00:50:22	02:49:57	02:12:43	06:02:09