Helge Harms -
Ironman 70.3 Durban 2021

Quick facts

597/444/54All/Gender/AG

M40-44Age group

743Bib number

South AfricaNationality


52:59	3:23:01	2:25:35	7:01:26

Compare Helge Harms with other athletes!

743 Harms

833 VAN Zyl ×

762 Langley ×

823 VAN Der Merwe ×

728 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:59	00:52:59	02:47 min/100m	+09:27 (57.) ●	+10:16 (478.) ●	+09:33 (676.) ●
Transition		01:04:22	00:11:23	-	+03:55 (60.) ●	+04:12 (492.) ●	+04:19 (717.) ●
Bike	24 km	02:00:16	00:55:54	25.76 km/h	+03:42 (51.) ●	+03:20 (389.) ●	+01:56 (473.) ●
Bike	45.5 km	02:41:38	00:41:22	31.18 km/h	+02:02 (48.) ●	+01:20 (332.) ●	+00:21 (407.) ●
Bike	66.5 km	03:37:40	00:56:02	22.49 km/h	+06:38 (55.) ●	+07:10 (442.) ●	+05:25 (569.) ●
Bike	88 km	04:22:11	00:44:31	28.98 km/h	+05:02 (57.) ●	+04:24 (438.) ●	+03:28 (589.) ●
Bike	90 km	04:27:23	00:05:12	23.08 km/h	+00:20 (43.) ●	+00:20 (366.) ●	+00:12 (458.) ●
Bike	90 km	04:27:23	03:23:01	26.6 km/h	+17:44 (53.) ●	+16:34 (415.) ●	+11:22 (526.) ●
Transition		04:35:51	00:08:28	-	+02:50 (60.) ●	+03:04 (472.) ●	+03:03 (675.) ●
Run	0.5 km	04:39:39	00:03:48	07:36 min/km	+00:39 (58.) ●	+00:42 (481.) ●	+00:36 (670.) ●
Run	3.1 km	04:55:27	00:15:48	06:04 min/km	+01:36 (52.) ●	+01:49 (412.) ●	+01:34 (572.) ●
Run	5.6 km	05:12:05	00:16:38	06:39 min/km	+02:00 (51.) ●	+02:17 (428.) ●	+01:59 (589.) ●
Run	7.9 km	05:29:07	00:17:02	07:24 min/km	+01:51 (48.) ●	+02:04 (400.) ●	+01:46 (554.) ●
Run	10.8 km	05:51:03	00:21:56	07:33 min/km	+03:31 (53.) ●	+03:42 (441.) ●	+03:28 (629.) ●
Run	13.4 km	06:08:22	00:17:19	06:39 min/km	+01:23 (49.) ●	+01:30 (364.) ●	+01:21 (512.) ●
Run	15.9 km	06:26:01	00:17:39	07:03 min/km	+01:33 (48.) ●	+01:51 (388.) ●	+01:38 (543.) ●
Run	18.9 km	06:42:35	00:16:34	05:31 min/km	+00:02 (35.) ●	+00:12 (281.) ●	+00:01 (386.) ●
Run	21.1 km	07:01:26	00:18:51	08:34 min/km	-00:13 (33.) ●	-00:11 (257.) ●	-00:17 (361.) ●
Run	21.1 km	07:01:26	02:25:35	06:53 min/km	+12:22 (48.) ●	+13:56 (376.) ●	+12:06 (527.) ●
Total	113 km	07:01:26	07:01:26	16.09 km/h	+46:18 (54.) ●	+48:02 (444.) ●	+40:23 (597.) ●

Ovr	Gen	Div	Name	#	AG
510	393	49	Ziv Okun	788	M40-44	South Africa	00:45:03	03:26:19	02:17:58	06:44:58
511	394	50	Pall Moolman	781	M40-44	South Africa	00:48:08	03:10:34	02:28:22	06:44:59
523	401	51	Peter Frolich	731	M40-44	South Africa	00:40:12	03:15:01	02:37:34	06:46:55
543	412	52	Schalk VAN Zyl	833	M40-44	South Africa	00:42:46	03:05:13	02:46:40	06:49:49
583	436	53	Martin Langley	762	M40-44	South Africa	01:00:50	03:21:09	02:23:37	06:58:23
597	444	54	Helge Harms	743	M40-44	South Africa	00:52:59	03:23:01	02:25:35	07:01:26
615	457	55	Leon VAN Der Merwe	823	M40-44	South Africa	00:41:59	03:30:28	02:35:54	07:05:02
616	458	56	Charles Johan Fourie	728	M40-44	South Africa	00:36:18	03:27:33	02:38:56	07:05:06
636	468	57	Hercules Sandenbergh	805	M40-44	South Africa	00:43:01	03:30:26	02:39:34	07:12:30
681	491	58	Dewald VAN Der Nest	824	M40-44	South Africa	00:51:01	03:20:23	02:54:49	07:26:54