Werner Herholdt -
Ironman 70.3 Durban 2021

Quick facts

165/141/15All/Gender/AG

M40-44Age group

747Bib number

South AfricaNationality


46:00	2:53:34	1:50:51	5:43:21

Compare Werner Herholdt with other athletes!

747 Herholdt

715 Campbell ×

729 Fraser ×

772 Mare ×

806 Schaerer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+02:28 (44.) ●	+03:17 (377.) ●	+02:34 (509.) ●
Transition		00:53:23	00:07:23	-	-00:05 (32.) ●	+00:12 (301.) ●	+00:19 (444.) ●
Bike	24 km	01:43:11	00:49:48	28.92 km/h	-02:24 (22.) ●	-02:46 (162.) ●	-04:10 (182.) ●
Bike	45.5 km	02:21:10	00:37:59	33.96 km/h	-01:21 (22.) ●	-02:03 (164.) ●	-03:02 (192.) ●
Bike	66.5 km	03:05:52	00:44:42	28.19 km/h	-04:42 (17.) ●	-04:10 (162.) ●	-05:55 (184.) ●
Bike	88 km	03:42:38	00:36:46	35.09 km/h	-02:43 (17.) ●	-03:21 (119.) ●	-04:17 (134.) ●
Bike	90 km	03:46:57	00:04:19	27.8 km/h	-00:33 (13.) ●	-00:33 (105.) ●	-00:41 (120.) ●
Bike	90 km	03:46:57	02:53:34	31.11 km/h	-11:43 (17.) ●	-12:53 (142.) ●	-18:05 (160.) ●
Transition		03:52:30	00:05:33	-	-00:05 (35.) ●	+00:09 (310.) ●	+00:08 (435.) ●
Run	0.5 km	03:55:19	00:02:49	05:38 min/km	-00:20 (15.) ●	-00:17 (159.) ●	-00:23 (186.) ●
Run	3.1 km	04:07:42	00:12:23	04:45 min/km	-01:49 (13.) ●	-01:36 (145.) ●	-01:51 (173.) ●
Run	5.6 km	04:19:49	00:12:07	04:50 min/km	-02:31 (12.) ●	-02:14 (103.) ●	-02:32 (118.) ●
Run	7.9 km	04:32:39	00:12:50	05:34 min/km	-02:21 (12.) ●	-02:08 (119.) ●	-02:26 (143.) ●
Run	10.8 km	04:47:42	00:15:03	05:11 min/km	-03:22 (8.) ●	-03:11 (95.) ●	-03:25 (113.) ●
Run	13.4 km	05:01:07	00:13:25	05:09 min/km	-02:31 (12.) ●	-02:24 (114.) ●	-02:33 (144.) ●
Run	15.9 km	05:13:57	00:12:50	05:08 min/km	-03:16 (8.) ●	-02:58 (77.) ●	-03:11 (90.) ●
Run	18.9 km	05:27:22	00:13:25	04:28 min/km	-03:07 (10.) ●	-02:57 (93.) ●	-03:08 (114.) ●
Run	21.1 km	05:43:21	00:15:59	07:15 min/km	-03:05 (11.) ●	-03:03 (110.) ●	-03:09 (145.) ●
Run	21.1 km	05:43:21	01:50:51	05:15 min/km	-22:22 (9.) ●	-20:48 (100.) ●	-22:38 (122.) ●
Total	113 km	05:43:21	05:43:21	19.75 km/h	-31:47 (15.) ●	-30:03 (141.) ●	-37:42 (165.) ●

Ovr	Gen	Div	Name	#	AG
119	101	10	Jacob Grannell	738	M40-44	United States	00:35:48	02:51:16	01:54:21	05:31:15
120	102	11	Steve Attwell	705	M40-44	South Africa	00:39:21	02:37:37	02:05:45	05:31:19
122	103	12	John Kudsee	759	M40-44	South Africa	00:38:39	02:41:51	02:02:02	05:31:59
128	109	13	Colin Campbell	715	M40-44	South Africa	00:40:38	02:51:54	01:52:23	05:33:25
138	119	14	Bruce Fraser	729	M40-44	South Africa	00:37:26	02:44:40	02:03:40	05:35:35
165	141	15	Werner Herholdt	747	M40-44	South Africa	00:46:00	02:53:34	01:50:51	05:43:21
167	143	16	Dylan Mare	772	M40-44	South Africa	00:35:16	02:55:30	02:00:56	05:44:06
178	153	17	Timothy Schaerer	806	M40-44	South Africa	00:41:46	02:57:28	01:55:51	05:46:56
179	154	18	Adrian Lawless	763	M40-44	South Africa	00:37:39	03:00:29	01:59:12	05:47:39
184	158	19	Darren Reiser	799	M40-44	South Africa	01:00:54	02:46:04	01:50:02	05:48:05