Adrian Lawless -
Ironman 70.3 Durban 2021

Quick facts

179/154/18All/Gender/AG

M40-44Age group

763Bib number

South AfricaNationality


37:39	3:00:29	1:59:12	5:47:39

Compare Adrian Lawless with other athletes!

763 Lawless

772 Mare ×

806 Schaerer ×

799 Reiser ×

761 Laird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-05:53 (12.) ●	-05:04 (130.) ●	-05:47 (162.) ●
Transition		00:43:14	00:05:35	-	-01:53 (16.) ●	-01:36 (154.) ●	-01:29 (218.) ●
Bike	24 km	01:32:44	00:49:30	29.09 km/h	-02:42 (20.) ●	-03:04 (148.) ●	-04:28 (167.) ●
Bike	45.5 km	02:10:30	00:37:46	34.16 km/h	-01:34 (18.) ●	-02:16 (147.) ●	-03:15 (168.) ●
Bike	66.5 km	03:00:10	00:49:40	25.37 km/h	+00:16 (35.) ●	+00:48 (299.) ●	-00:57 (346.) ●
Bike	88 km	03:39:09	00:38:59	33.09 km/h	-00:30 (33.) ●	-01:08 (214.) ●	-02:04 (249.) ●
Bike	90 km	03:43:43	00:04:34	26.28 km/h	-00:18 (26.) ●	-00:18 (176.) ●	-00:26 (200.) ●
Bike	90 km	03:43:43	03:00:29	29.92 km/h	-04:48 (27.) ●	-05:58 (195.) ●	-11:10 (222.) ●
Transition		03:48:27	00:04:44	-	-00:54 (26.) ●	-00:40 (229.) ●	-00:41 (324.) ●
Run	0.5 km	03:51:09	00:02:42	05:24 min/km	-00:27 (13.) ●	-00:24 (119.) ●	-00:30 (134.) ●
Run	3.1 km	04:03:47	00:12:38	04:51 min/km	-01:34 (15.) ●	-01:21 (165.) ●	-01:36 (200.) ●
Run	5.6 km	04:17:04	00:13:17	05:18 min/km	-01:21 (23.) ●	-01:04 (196.) ●	-01:22 (247.) ●
Run	7.9 km	04:31:12	00:14:08	06:08 min/km	-01:03 (26.) ●	-00:50 (218.) ●	-01:08 (286.) ●
Run	10.8 km	04:47:13	00:16:01	05:31 min/km	-02:24 (17.) ●	-02:13 (146.) ●	-02:27 (183.) ●
Run	13.4 km	05:01:59	00:14:46	05:40 min/km	-01:10 (23.) ●	-01:03 (203.) ●	-01:12 (276.) ●
Run	15.9 km	05:16:19	00:14:20	05:44 min/km	-01:46 (21.) ●	-01:28 (165.) ●	-01:41 (221.) ●
Run	18.9 km	05:30:49	00:14:30	04:50 min/km	-02:02 (15.) ●	-01:52 (154.) ●	-02:03 (199.) ●
Run	21.1 km	05:47:39	00:16:50	07:39 min/km	-02:14 (19.) ●	-02:12 (158.) ●	-02:18 (213.) ●
Run	21.1 km	05:47:39	01:59:12	05:38 min/km	-14:01 (17.) ●	-12:27 (170.) ●	-14:17 (218.) ●
Total	113 km	05:47:39	05:47:39	19.5 km/h	-27:29 (18.) ●	-25:45 (154.) ●	-33:24 (179.) ●

Ovr	Gen	Div	Name	#	AG
128	109	13	Colin Campbell	715	M40-44	South Africa	00:40:38	02:51:54	01:52:23	05:33:25
138	119	14	Bruce Fraser	729	M40-44	South Africa	00:37:26	02:44:40	02:03:40	05:35:35
165	141	15	Werner Herholdt	747	M40-44	South Africa	00:46:00	02:53:34	01:50:51	05:43:21
167	143	16	Dylan Mare	772	M40-44	South Africa	00:35:16	02:55:30	02:00:56	05:44:06
178	153	17	Timothy Schaerer	806	M40-44	South Africa	00:41:46	02:57:28	01:55:51	05:46:56
179	154	18	Adrian Lawless	763	M40-44	South Africa	00:37:39	03:00:29	01:59:12	05:47:39
184	158	19	Darren Reiser	799	M40-44	South Africa	01:00:54	02:46:04	01:50:02	05:48:05
193	164	20	David Laird	761	M40-44	South Africa	00:35:45	03:01:53	02:04:14	05:50:37
210	178	21	Russell Goddard	736	M40-44	South Africa	00:43:41	02:55:48	02:01:19	05:53:02
212	180	22	Wilhelm Schultz	811	M40-44	South Africa	00:41:43	02:52:12	02:09:05	05:53:38