Hercules Sandenbergh -
Ironman 70.3 Durban 2021

Quick facts

636/468/57All/Gender/AG

M40-44Age group

805Bib number

South AfricaNationality


43:01	3:30:26	2:39:34	7:12:30

Compare Hercules Sandenbergh with other athletes!

805 Sandenbergh

823 VAN Der Merwe ×

728 Fourie ×

824 VAN Der Nest ×

720 Davey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	-00:31 (35.) ●	+00:18 (300.) ●	-00:25 (388.) ●
Transition		00:54:49	00:11:48	-	+04:20 (62.) ●	+04:37 (501.) ●	+04:44 (726.) ●
Bike	24 km	01:54:20	00:59:31	24.19 km/h	+07:19 (59.) ●	+06:57 (471.) ●	+05:33 (621.) ●
Bike	45.5 km	02:36:45	00:42:25	30.41 km/h	+03:05 (52.) ●	+02:23 (385.) ●	+01:24 (482.) ●
Bike	66.5 km	03:34:00	00:57:15	22.01 km/h	+07:51 (57.) ●	+08:23 (459.) ●	+06:38 (607.) ●
Bike	88 km	04:18:47	00:44:47	28.81 km/h	+05:18 (59.) ●	+04:40 (448.) ●	+03:44 (601.) ●
Bike	90 km	04:25:15	00:06:28	18.56 km/h	+01:36 (63.) ●	+01:36 (516.) ●	+01:28 (735.) ●
Bike	90 km	04:25:15	03:30:26	25.66 km/h	+25:09 (59.) ●	+23:59 (460.) ●	+18:47 (601.) ●
Transition		04:32:56	00:07:41	-	+02:03 (55.) ●	+02:17 (447.) ●	+02:16 (635.) ●
Run	0.5 km	04:36:37	00:03:41	07:22 min/km	+00:32 (55.) ●	+00:35 (470.) ●	+00:29 (649.) ●
Run	3.1 km	04:52:04	00:15:27	05:56 min/km	+01:15 (50.) ●	+01:28 (399.) ●	+01:13 (550.) ●
Run	5.6 km	05:09:14	00:17:10	06:52 min/km	+02:32 (54.) ●	+02:49 (448.) ●	+02:31 (621.) ●
Run	7.9 km	05:28:40	00:19:26	08:26 min/km	+04:15 (58.) ●	+04:28 (486.) ●	+04:10 (689.) ●
Run	10.8 km	05:51:52	00:23:12	07:59 min/km	+04:47 (56.) ●	+04:58 (473.) ●	+04:44 (676.) ●
Run	13.4 km	06:11:43	00:19:51	07:38 min/km	+03:55 (58.) ●	+04:02 (474.) ●	+03:53 (678.) ●
Run	15.9 km	06:30:23	00:18:40	07:28 min/km	+02:34 (52.) ●	+02:52 (432.) ●	+02:39 (611.) ●
Run	18.9 km	06:50:12	00:19:49	06:36 min/km	+03:17 (54.) ●	+03:27 (448.) ●	+03:16 (636.) ●
Run	21.1 km	07:12:30	00:22:18	10:08 min/km	+03:14 (53.) ●	+03:16 (430.) ●	+03:10 (617.) ●
Run	21.1 km	07:12:30	02:39:34	07:33 min/km	+26:21 (56.) ●	+27:55 (464.) ●	+26:05 (653.) ●
Total	113 km	07:12:30	07:12:30	15.68 km/h	+57:22 (57.) ●	+59:06 (468.) ●	+51:27 (636.) ●

Ovr	Gen	Div	Name	#	AG
543	412	52	Schalk VAN Zyl	833	M40-44	South Africa	00:42:46	03:05:13	02:46:40	06:49:49
583	436	53	Martin Langley	762	M40-44	South Africa	01:00:50	03:21:09	02:23:37	06:58:23
597	444	54	Helge Harms	743	M40-44	South Africa	00:52:59	03:23:01	02:25:35	07:01:26
615	457	55	Leon VAN Der Merwe	823	M40-44	South Africa	00:41:59	03:30:28	02:35:54	07:05:02
616	458	56	Charles Johan Fourie	728	M40-44	South Africa	00:36:18	03:27:33	02:38:56	07:05:06
636	468	57	Hercules Sandenbergh	805	M40-44	South Africa	00:43:01	03:30:26	02:39:34	07:12:30
681	491	58	Dewald VAN Der Nest	824	M40-44	South Africa	00:51:01	03:20:23	02:54:49	07:26:54
707	502	59	Sean Davey	720	M40-44	South Africa	00:56:39	03:22:09	02:57:50	07:40:30
714	507	60	Ryan Hawker	746	M40-44	South Africa	00:44:24	04:05:43	02:41:27	07:42:41
719	512	61	Jason Diplock	724	M40-44	South Africa	00:56:38	03:13:00	03:16:06	07:44:14