Liron Sanders -
Ironman 70.3 Durban 2021

Quick facts

149/127/23All/Gender/AG

M25-29Age group

85Bib number

South AfricaNationality


34:02	2:53:57	2:00:41	5:37:27

Compare Liron Sanders with other athletes!

85 Sanders

59 LE Grange ×

84 Rothman ×

32 Dott ×

8 Bates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-06:38 (9.) ●	-08:41 (37.) ●	-09:24 (47.) ●
Transition		00:39:45	00:05:43	-	-00:10 (36.) ●	-01:28 (167.) ●	-01:21 (238.) ●
Bike	24 km	01:28:43	00:48:58	29.41 km/h	-02:20 (24.) ●	-03:36 (134.) ●	-05:00 (151.) ●
Bike	45.5 km	02:08:11	00:39:28	32.69 km/h	-01:09 (25.) ●	-00:34 (240.) ●	-01:33 (284.) ●
Bike	66.5 km	02:50:35	00:42:24	29.72 km/h	-02:48 (23.) ●	-06:28 (100.) ●	-08:13 (110.) ●
Bike	88 km	03:29:39	00:39:04	33.02 km/h	-01:09 (27.) ●	-01:03 (220.) ●	-01:59 (256.) ●
Bike	90 km	03:33:42	00:04:03	29.63 km/h	-00:31 (13.) ●	-00:49 (53.) ●	-00:57 (61.) ●
Bike	90 km	03:33:42	02:53:57	31.04 km/h	-07:57 (25.) ●	-12:30 (145.) ●	-17:42 (163.) ●
Transition		03:36:46	00:03:04	-	-01:03 (23.) ●	-02:20 (75.) ●	-02:21 (104.) ●
Run	0.5 km	03:39:27	00:02:41	05:22 min/km	-00:09 (24.) ●	-00:25 (107.) ●	-00:31 (122.) ●
Run	3.1 km	03:51:56	00:12:29	04:48 min/km	-00:34 (30.) ●	-01:30 (154.) ●	-01:45 (183.) ●
Run	5.6 km	04:05:07	00:13:11	05:16 min/km	-00:08 (35.) ●	-01:10 (186.) ●	-01:28 (233.) ●
Run	7.9 km	04:18:54	00:13:47	05:59 min/km	±00:00 (37.) ●	-01:11 (196.) ●	-01:29 (250.) ●
Run	10.8 km	04:35:57	00:17:03	05:52 min/km	+00:05 (35.) ●	-01:11 (209.) ●	-01:25 (276.) ●
Run	13.4 km	04:50:26	00:14:29	05:34 min/km	-00:22 (31.) ●	-01:20 (187.) ●	-01:29 (246.) ●
Run	15.9 km	05:05:07	00:14:41	05:52 min/km	±00:00 (34.) ●	-01:07 (200.) ●	-01:20 (266.) ●
Run	18.9 km	05:20:10	00:15:03	05:01 min/km	-00:09 (32.) ●	-01:19 (186.) ●	-01:30 (247.) ●
Run	21.1 km	05:37:27	00:17:17	07:51 min/km	-00:36 (29.) ●	-01:45 (178.) ●	-01:51 (244.) ●
Run	21.1 km	05:37:27	02:00:41	05:43 min/km	-01:53 (32.) ●	-10:58 (177.) ●	-12:48 (232.) ●
Total	113 km	05:37:27	05:37:27	20.09 km/h	-17:41 (23.) ●	-35:57 (127.) ●	-43:36 (149.) ●

Ovr	Gen	Div	Name	#	AG
116	98	18	Jacques-Robin Steyn	90	M25-29	South Africa	00:36:46	02:35:30	02:10:36	05:30:07
125	106	19	Vaughn Scheepers	86	M25-29	South Africa	00:38:05	02:57:40	01:50:04	05:32:58
126	107	20	Warwick Wilson	106	M25-29	South Africa	00:41:48	02:51:22	01:51:16	05:33:05
136	117	21	Bruce LE Grange	59	M25-29	South Africa	00:42:17	02:49:19	01:55:53	05:35:16
145	124	22	Tyler Rothman	84	M25-29	South Africa	00:41:21	03:00:27	01:45:13	05:37:11
149	127	23	Liron Sanders	85	M25-29	South Africa	00:34:02	02:53:57	02:00:41	05:37:27
151	129	24	Christopher Dott	32	M25-29	South Africa	00:36:11	03:00:07	01:54:01	05:38:10
153	130	25	Jarryd Bates	8	M25-29	South Africa	00:41:31	02:50:34	01:58:23	05:39:49
166	142	26	Glen Morgan	72	M25-29	South Africa	00:37:20	03:02:41	01:55:38	05:43:37
171	147	27	Rob Anderson	3	M25-29	South Africa	00:45:31	02:57:47	01:53:17	05:44:48