Henk Fouche -
Ironman 70.3 Durban 2021

Quick facts

350/279/39All/Gender/AG

M45-49Age group

920Bib number

South AfricaNationality


45:47	3:22:12	1:54:40	6:16:48

Compare Henk Fouche with other athletes!

920 Fouche

925 Hallowell ×

1021 Venter ×

937 Ketel ×

950 Matos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+03:21 (58.) ●	+03:04 (371.) ●	+02:21 (498.) ●
Transition		00:54:09	00:08:22	-	+00:25 (55.) ●	+01:11 (374.) ●	+01:18 (552.) ●
Bike	24 km	01:51:33	00:57:24	25.09 km/h	+04:21 (69.) ●	+04:50 (432.) ●	+03:26 (546.) ●
Bike	45.5 km	02:34:06	00:42:33	30.32 km/h	+03:21 (72.) ●	+02:31 (391.) ●	+01:32 (491.) ●
Bike	66.5 km	03:29:41	00:55:35	22.67 km/h	+04:34 (65.) ●	+06:43 (433.) ●	+04:58 (558.) ●
Bike	88 km	04:11:13	00:41:32	31.06 km/h	+01:23 (58.) ●	+01:25 (342.) ●	+00:29 (421.) ●
Bike	90 km	04:16:21	00:05:08	23.38 km/h	+00:09 (49.) ●	+00:16 (350.) ●	+00:08 (433.) ●
Bike	90 km	04:16:21	03:22:12	26.71 km/h	+13:48 (65.) ●	+15:45 (412.) ●	+10:33 (521.) ●
Transition		04:22:08	00:05:47	-	-00:15 (45.) ●	+00:23 (333.) ●	+00:22 (475.) ●
Run	0.5 km	04:24:54	00:02:46	05:32 min/km	-00:29 (15.) ●	-00:20 (139.) ●	-00:26 (157.) ●
Run	3.1 km	04:37:24	00:12:30	04:48 min/km	-01:58 (21.) ●	-01:29 (156.) ●	-01:44 (186.) ●
Run	5.6 km	04:50:30	00:13:06	05:14 min/km	-01:43 (24.) ●	-01:15 (179.) ●	-01:33 (223.) ●
Run	7.9 km	05:03:49	00:13:19	05:47 min/km	-02:12 (21.) ●	-01:39 (157.) ●	-01:57 (196.) ●
Run	10.8 km	05:19:29	00:15:40	05:24 min/km	-03:06 (17.) ●	-02:34 (125.) ●	-02:48 (152.) ●
Run	13.4 km	05:32:51	00:13:22	05:08 min/km	-03:09 (14.) ●	-02:27 (111.) ●	-02:36 (140.) ●
Run	15.9 km	05:46:27	00:13:36	05:26 min/km	-02:51 (17.) ●	-02:12 (122.) ●	-02:25 (155.) ●
Run	18.9 km	06:00:22	00:13:55	04:38 min/km	-03:06 (17.) ●	-02:27 (124.) ●	-02:38 (160.) ●
Run	21.1 km	06:16:48	00:16:26	07:28 min/km	-03:16 (19.) ●	-02:36 (130.) ●	-02:42 (178.) ●
Run	21.1 km	06:16:48	01:54:40	05:26 min/km	-21:50 (17.) ●	-16:59 (128.) ●	-18:49 (161.) ●
Total	113 km	06:16:48	06:16:48	17.99 km/h	-04:31 (39.) ●	+03:24 (279.) ●	-04:15 (350.) ●

Ovr	Gen	Div	Name	#	AG
312	251	34	Jorge DE Agrela	903	M45-49	South Africa	00:46:51	03:06:43	01:59:26	06:10:53
326	262	35	Bogdan Ionescu	933	M45-49	Romania	00:54:24	03:09:31	01:58:44	06:13:07
332	266	36	Erik Viljoen	1024	M45-49	South Africa	00:46:02	03:03:24	02:09:12	06:13:34
338	270	37	Grant Hallowell	925	M45-49	South Africa	00:48:58	03:05:34	02:03:59	06:15:12
343	275	38	Quintin Venter	1021	M45-49	South Africa	00:44:38	03:07:36	02:05:06	06:15:28
350	279	39	Henk Fouche	920	M45-49	South Africa	00:45:47	03:22:12	01:54:40	06:16:48
356	285	40	Shane Ketel	937	M45-49	South Africa	00:41:10	03:01:57	02:23:11	06:18:09
357	286	41	Luis Matos	950	M45-49	South Africa	00:44:19	03:06:01	02:10:09	06:18:59
364	292	42	Steven Wood	1036	M45-49	South Africa	00:35:11	03:07:47	02:27:02	06:19:55
370	295	43	Leon VAN Heerden	1012	M45-49	South Africa	00:34:20	03:01:53	02:32:37	06:21:12