Rich Lain -
Ironman 70.3 Durban 2021

Quick facts

147/125/18All/Gender/AG

M45-49Age group

942Bib number

South AfricaNationality


35:52	2:51:59	1:59:21	5:37:23

Compare Rich Lain with other athletes!

942 Lain

892 Calvez ×

1002 Stewart ×

929 Heydenrych ×

877 Bangazi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-06:34 (15.) ●	-06:51 (77.) ●	-07:34 (94.) ●
Transition		00:41:17	00:05:25	-	-02:32 (17.) ●	-01:46 (140.) ●	-01:39 (196.) ●
Bike	24 km	01:28:53	00:47:36	30.25 km/h	-05:27 (15.) ●	-04:58 (97.) ●	-06:22 (108.) ●
Bike	45.5 km	02:05:57	00:37:04	34.8 km/h	-02:08 (25.) ●	-02:58 (122.) ●	-03:57 (137.) ●
Bike	66.5 km	02:51:41	00:45:44	27.55 km/h	-05:17 (21.) ●	-03:08 (189.) ●	-04:53 (213.) ●
Bike	88 km	03:28:42	00:37:01	34.85 km/h	-03:08 (23.) ●	-03:06 (127.) ●	-04:02 (143.) ●
Bike	90 km	03:33:16	00:04:34	26.28 km/h	-00:25 (21.) ●	-00:18 (180.) ●	-00:26 (204.) ●
Bike	90 km	03:33:16	02:51:59	31.4 km/h	-16:25 (20.) ●	-14:28 (130.) ●	-19:40 (146.) ●
Transition		03:38:02	00:04:46	-	-01:16 (30.) ●	-00:38 (236.) ●	-00:39 (333.) ●
Run	0.5 km	03:41:09	00:03:07	06:14 min/km	-00:08 (43.) ●	+00:01 (295.) ●	-00:05 (372.) ●
Run	3.1 km	03:54:22	00:13:13	05:05 min/km	-01:15 (27.) ●	-00:46 (208.) ●	-01:01 (270.) ●
Run	5.6 km	04:07:04	00:12:42	05:04 min/km	-02:07 (17.) ●	-01:39 (142.) ●	-01:57 (174.) ●
Run	7.9 km	04:20:08	00:13:04	05:40 min/km	-02:27 (19.) ●	-01:54 (134.) ●	-02:12 (166.) ●
Run	10.8 km	04:35:56	00:15:48	05:26 min/km	-02:58 (18.) ●	-02:26 (133.) ●	-02:40 (164.) ●
Run	13.4 km	04:49:55	00:13:59	05:22 min/km	-02:32 (22.) ●	-01:50 (150.) ●	-01:59 (195.) ●
Run	15.9 km	05:03:33	00:13:38	05:27 min/km	-02:49 (18.) ●	-02:10 (123.) ●	-02:23 (156.) ●
Run	18.9 km	05:19:19	00:15:46	05:15 min/km	-01:15 (35.) ●	-00:36 (230.) ●	-00:47 (308.) ●
Run	21.1 km	05:37:23	00:18:04	08:12 min/km	-01:38 (30.) ●	-00:58 (214.) ●	-01:04 (297.) ●
Run	21.1 km	05:37:23	01:59:21	05:39 min/km	-17:09 (25.) ●	-12:18 (172.) ●	-14:08 (221.) ●
Total	113 km	05:37:23	05:37:23	20.1 km/h	-43:56 (18.) ●	-36:01 (125.) ●	-43:40 (147.) ●

Ovr	Gen	Div	Name	#	AG
118	100	13	Albert Verster	1023	M45-49	South Africa	00:39:04	02:55:37	01:43:11	05:30:55
123	104	14	Garth Cameron	893	M45-49	Mozambique	00:39:44	02:42:43	01:58:48	05:32:18
124	105	15	Syd Dollman	907	M45-49	South Africa	00:39:38	02:44:58	01:58:38	05:32:36
131	112	16	Christophe Calvez	892	M45-49	France	00:41:01	02:43:02	01:58:28	05:34:07
137	118	17	William Stewart	1002	M45-49	South Africa	00:35:56	02:47:54	02:03:26	05:35:27
147	125	18	Rich Lain	942	M45-49	South Africa	00:35:52	02:51:59	01:59:21	05:37:23
154	131	19	Shawn Heydenrych	929	M45-49	South Africa	00:47:30	02:51:11	01:45:43	05:40:02
159	135	20	Luvuyo Bangazi	877	M45-49	South Africa	00:44:57	02:59:58	01:47:18	05:41:24
169	145	21	Frederick Wolfaardt	1035	M45-49	South Africa	00:44:39	03:07:20	01:45:23	05:44:45
170	146	22	Nasser Ahmed Baksh.	875	M45-49	Kenya	00:36:49	03:04:47	01:52:22	05:44:46