Abdul Rawoot -
Ironman 70.3 Durban 2021

Quick facts

513/395/59All/Gender/AG

M45-49Age group

979Bib number

South AfricaNationality


1:07:08	3:19:02	2:03:21	6:45:20

Compare Abdul Rawoot with other athletes!

979 Rawoot

981 Rondi ×

904 DE Gray Birch ×

1031 Welgens ×

999 Spruyt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:08	01:07:08	03:32 min/100m	+24:42 (87.) ●	+24:25 (522.) ●	+23:42 (750.) ●
Transition		01:16:28	00:09:20	-	+01:23 (64.) ●	+02:09 (437.) ●	+02:16 (641.) ●
Bike	24 km	02:13:34	00:57:06	25.22 km/h	+04:03 (67.) ●	+04:32 (424.) ●	+03:08 (531.) ●
Bike	45.5 km	02:53:24	00:39:50	32.38 km/h	+00:38 (55.) ●	-00:12 (265.) ●	-01:11 (313.) ●
Bike	66.5 km	03:49:17	00:55:53	22.55 km/h	+04:52 (66.) ●	+07:01 (440.) ●	+05:16 (566.) ●
Bike	88 km	04:30:23	00:41:06	31.39 km/h	+00:57 (54.) ●	+00:59 (320.) ●	+00:03 (391.) ●
Bike	90 km	04:35:30	00:05:07	23.45 km/h	+00:08 (47.) ●	+00:15 (344.) ●	+00:07 (425.) ●
Bike	90 km	04:35:30	03:19:02	27.13 km/h	+10:38 (63.) ●	+12:35 (384.) ●	+07:23 (478.) ●
Transition		04:41:59	00:06:29	-	+00:27 (54.) ●	+01:05 (390.) ●	+01:04 (557.) ●
Run	0.5 km	04:45:01	00:03:02	06:04 min/km	-00:13 (33.) ●	-00:04 (256.) ●	-00:10 (319.) ●
Run	3.1 km	04:58:05	00:13:04	05:01 min/km	-01:24 (26.) ●	-00:55 (198.) ●	-01:10 (252.) ●
Run	5.6 km	05:11:23	00:13:18	05:19 min/km	-01:31 (28.) ●	-01:03 (197.) ●	-01:21 (250.) ●
Run	7.9 km	05:25:21	00:13:58	06:04 min/km	-01:33 (28.) ●	-01:00 (209.) ●	-01:18 (269.) ●
Run	10.8 km	05:42:01	00:16:40	05:44 min/km	-02:06 (27.) ●	-01:34 (181.) ●	-01:48 (235.) ●
Run	13.4 km	05:56:38	00:14:37	05:37 min/km	-01:54 (30.) ●	-01:12 (195.) ●	-01:21 (261.) ●
Run	15.9 km	06:11:08	00:14:30	05:48 min/km	-01:57 (24.) ●	-01:18 (178.) ●	-01:31 (237.) ●
Run	18.9 km	06:27:01	00:15:53	05:17 min/km	-01:08 (36.) ●	-00:29 (236.) ●	-00:40 (318.) ●
Run	21.1 km	06:45:20	00:18:19	08:19 min/km	-01:23 (34.) ●	-00:43 (227.) ●	-00:49 (316.) ●
Run	21.1 km	06:45:20	02:03:21	05:50 min/km	-13:09 (27.) ●	-08:18 (196.) ●	-10:08 (261.) ●
Total	113 km	06:45:20	06:45:20	16.73 km/h	+24:01 (59.) ●	+31:56 (395.) ●	+24:17 (513.) ●

Ovr	Gen	Div	Name	#	AG
468	365	54	Zach Fourie	921	M45-49	South Africa	00:50:44	03:13:38	02:18:12	06:36:32
471	367	55	Johannes VAN Der Wateren	1011	M45-49	South Africa	00:43:43	03:14:21	02:25:11	06:37:42
474	370	56	Louis VAN Den Berg	1007	M45-49	South Africa	00:39:51	03:12:09	02:26:56	06:37:58
479	374	57	Mark Rondi	981	M45-49	South Africa	00:46:10	03:05:46	02:29:55	06:38:45
502	388	58	Graeme DE Gray Birch	904	M45-49	South Africa	00:39:49	03:04:54	02:44:12	06:43:26
513	395	59	Abdul Rawoot	979	M45-49	South Africa	01:07:08	03:19:02	02:03:21	06:45:20
527	402	60	Gerrit Welgens	1031	M45-49	South Africa	00:46:40	03:26:09	02:13:29	06:47:16
531	404	61	Stefan Spruyt	999	M45-49	South Africa	00:41:09	03:07:37	02:42:01	06:48:01
537	408	62	Hanu Nel	962	M45-49	South Africa	00:47:39	03:10:38	02:33:54	06:48:50
542	411	63	Niel Weyers	1032	M45-49	South Africa	00:37:11	03:18:01	02:39:28	06:49:45