Stefan Spruyt -
Ironman 70.3 Durban 2021

Quick facts

531/404/61All/Gender/AG

M45-49Age group

999Bib number

South AfricaNationality


41:09	3:07:37	2:42:01	6:48:01

Compare Stefan Spruyt with other athletes!

999 Spruyt

979 Rawoot ×

1031 Welgens ×

962 Nel ×

1032 Weyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-01:17 (40.) ●	-01:34 (232.) ●	-02:17 (297.) ●
Transition		00:49:06	00:07:57	-	±00:00 (50.) ●	+00:46 (344.) ●	+00:53 (514.) ●
Bike	24 km	01:40:54	00:51:48	27.8 km/h	-01:15 (35.) ●	-00:46 (238.) ●	-02:10 (274.) ●
Bike	45.5 km	02:20:23	00:39:29	32.67 km/h	+00:17 (52.) ●	-00:33 (241.) ●	-01:32 (285.) ●
Bike	66.5 km	03:10:37	00:50:14	25.08 km/h	-00:47 (38.) ●	+01:22 (315.) ●	-00:23 (371.) ●
Bike	88 km	03:51:33	00:40:56	31.51 km/h	+00:47 (53.) ●	+00:49 (312.) ●	-00:07 (381.) ●
Bike	90 km	03:56:43	00:05:10	23.23 km/h	+00:11 (53.) ●	+00:18 (359.) ●	+00:10 (444.) ●
Bike	90 km	03:56:43	03:07:37	28.78 km/h	-00:47 (47.) ●	+01:10 (291.) ●	-04:02 (340.) ●
Transition		04:06:00	00:09:17	-	+03:15 (77.) ●	+03:53 (486.) ●	+03:52 (703.) ●
Run	0.5 km	04:09:30	00:03:30	07:00 min/km	+00:15 (67.) ●	+00:24 (440.) ●	+00:18 (594.) ●
Run	3.1 km	04:25:01	00:15:31	05:58 min/km	+01:03 (59.) ●	+01:32 (405.) ●	+01:17 (557.) ●
Run	5.6 km	04:42:57	00:17:56	07:10 min/km	+03:07 (78.) ●	+03:35 (477.) ●	+03:17 (667.) ●
Run	7.9 km	05:01:20	00:18:23	07:59 min/km	+02:52 (75.) ●	+03:25 (464.) ●	+03:07 (641.) ●
Run	10.8 km	05:24:44	00:23:24	08:04 min/km	+04:38 (80.) ●	+05:10 (480.) ●	+04:56 (684.) ●
Run	13.4 km	05:44:11	00:19:27	07:28 min/km	+02:56 (73.) ●	+03:38 (463.) ●	+03:29 (662.) ●
Run	15.9 km	06:04:46	00:20:35	08:14 min/km	+04:08 (81.) ●	+04:47 (492.) ●	+04:34 (702.) ●
Run	18.9 km	06:24:11	00:19:25	06:28 min/km	+02:24 (64.) ●	+03:03 (426.) ●	+02:52 (609.) ●
Run	21.1 km	06:48:01	00:23:50	10:49 min/km	+04:08 (75.) ●	+04:48 (472.) ●	+04:42 (678.) ●
Run	21.1 km	06:48:01	02:42:01	07:40 min/km	+25:31 (76.) ●	+30:22 (474.) ●	+28:32 (676.) ●
Total	113 km	06:48:01	06:48:01	16.62 km/h	+26:42 (61.) ●	+34:37 (404.) ●	+26:58 (531.) ●

Ovr	Gen	Div	Name	#	AG
474	370	56	Louis VAN Den Berg	1007	M45-49	South Africa	00:39:51	03:12:09	02:26:56	06:37:58
479	374	57	Mark Rondi	981	M45-49	South Africa	00:46:10	03:05:46	02:29:55	06:38:45
502	388	58	Graeme DE Gray Birch	904	M45-49	South Africa	00:39:49	03:04:54	02:44:12	06:43:26
513	395	59	Abdul Rawoot	979	M45-49	South Africa	01:07:08	03:19:02	02:03:21	06:45:20
527	402	60	Gerrit Welgens	1031	M45-49	South Africa	00:46:40	03:26:09	02:13:29	06:47:16
531	404	61	Stefan Spruyt	999	M45-49	South Africa	00:41:09	03:07:37	02:42:01	06:48:01
537	408	62	Hanu Nel	962	M45-49	South Africa	00:47:39	03:10:38	02:33:54	06:48:50
542	411	63	Niel Weyers	1032	M45-49	South Africa	00:37:11	03:18:01	02:39:28	06:49:45
569	427	64	Andrew Atkinson	874	M45-49	South Africa	00:35:24	03:36:24	02:32:34	06:54:16
576	431	65	Garth Roe	980	M45-49	South Africa	00:40:09	03:22:09	02:37:53	06:56:41