Rafal Pruchnicki -
Ironman 70.3 Gdynia 2017
Quick facts
651/613/167All/Gender/AG
M 35-39Age group
1107Bib number
POLNationality
36:36 | 2:41:19 | 1:50:03 | 5:14:56 |
Compare Rafal Pruchnicki with other athletes!
1107 Pruchnicki
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:36 | 00:36:36 | 01:55 min/100m | -02:08 (180.) ● | -02:13 (651.) ● | -02:29 (698.) ● |
Transition | 00:39:49 | 00:03:13 | - | -00:40 (167.) ● | -00:44 (597.) ● | -00:44 (667.) ● | |
Bike | 23 km | 01:20:42 | 00:40:53 | 33.75 km/h | -01:49 (161.) ● | -02:04 (590.) ● | -02:29 (620.) ● |
Bike | 67 km | 02:41:43 | 01:21:01 | 32.59 km/h | -03:30 (163.) ● | -04:17 (580.) ● | -05:08 (609.) ● |
Bike | 92 km | 03:21:08 | 00:39:25 | 38.05 km/h | -03:25 (103.) ● | -03:49 (363.) ● | -04:11 (376.) ● |
Bike | 92 km | 03:21:08 | 02:41:19 | 34.22 km/h | -08:44 (148.) ● | -10:10 (509.) ● | -11:48 (532.) ● |
Transition | 03:24:53 | 00:03:45 | - | +00:15 (295.) ● | +00:09 (1062.) ● | +00:07 (1172.) ● | |
Run | 5.2 km | 03:47:41 | 00:22:48 | 04:23 min/km | -01:19 (167.) ● | -01:39 (601.) ● | -01:51 (643.) ● |
Run | 12.1 km | 04:25:27 | 00:37:46 | 05:28 min/km | -00:49 (222.) ● | -01:09 (809.) ● | -01:25 (877.) ● |
Run | 19.4 km | 05:05:26 | 00:39:59 | 05:28 min/km | -00:33 (231.) ● | -00:51 (861.) ● | -01:04 (936.) ● |
Run | 21 km | 05:14:56 | 00:09:30 | 05:56 min/km | -00:25 (305.) ● | -00:20 (1143.) ● | -00:18 (1262.) ● |
Run | 21 km | 05:14:56 | 01:50:03 | 05:14 min/km | -03:06 (223.) ● | -03:59 (817.) ● | -04:38 (885.) ● |
Total | 114.9 km | 05:14:56 | 05:14:56 | 21.89 km/h | -14:23 (167.) ● | -16:57 (613.) ● | -19:32 (651.) ● |