aidiagnostics

Ad

Rafal Jednorowski -
Ironman 70.3 Gdynia 2017

Quick facts

1186/1098/256All/Gender/AG

M 40-44Age group

1257Bib number

POLNationality


45:44	2:52:40	1:54:29	5:43:01

aidiagnostics

Ad

Compare Rafal Jednorowski with other athletes!

1257 Jednorowski

1295 Wankiewicz ×

887 Dadej ×

720 Kulczycki ×

1046 Stelmach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+06:39 (364.) ●	+06:55 (1511.) ●	+06:39 (1676.) ●
Transition		00:52:01	00:06:17	-	+02:19 (386.) ●	+02:20 (1572.) ●	+02:20 (1766.) ●
Bike	23 km	01:35:26	00:43:25	31.79 km/h	+00:14 (240.) ●	+00:28 (1002.) ●	+00:03 (1060.) ●
Bike	67 km	03:02:06	01:26:40	30.46 km/h	+01:38 (245.) ●	+01:22 (1002.) ●	+00:31 (1065.) ●
Bike	92 km	03:44:41	00:42:35	35.23 km/h	-00:40 (200.) ●	-00:39 (816.) ●	-01:01 (863.) ●
Bike	92 km	03:44:41	02:52:40	31.97 km/h	+01:12 (223.) ●	+01:11 (935.) ●	-00:27 (995.) ●
Transition		03:48:32	00:03:51	-	+00:06 (254.) ●	+00:15 (1116.) ●	+00:13 (1229.) ●
Run	5.2 km	04:14:02	00:25:30	04:54 min/km	+00:49 (263.) ●	+01:03 (1163.) ●	+00:51 (1271.) ●
Run	12.1 km	04:53:26	00:39:24	05:42 min/km	+00:09 (233.) ●	+00:29 (1001.) ●	+00:13 (1092.) ●
Run	19.4 km	05:33:54	00:40:28	05:32 min/km	-00:30 (213.) ●	-00:22 (916.) ●	-00:35 (1000.) ●
Run	21 km	05:43:01	00:09:07	05:41 min/km	-01:04 (235.) ●	-00:43 (1025.) ●	-00:41 (1123.) ●
Run	21 km	05:43:01	01:54:29	05:27 min/km	-00:36 (228.) ●	+00:27 (997.) ●	-00:12 (1091.) ●
Total	114.9 km	05:43:01	05:43:01	20.1 km/h	+09:40 (256.) ●	+11:08 (1098.) ●	+08:33 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1154	1069	251	Irek Mirowski	1351	M 40-44	POL	00:38:16	02:50:28	02:04:03	05:41:05
1157	1071	252	Remik Swiatek	2176	M 40-44	POL	00:39:12	03:03:39	01:48:45	05:41:15
1172	1084	253	Pawel Nowak	1345	M 40-44	POL	00:39:32	02:59:08	01:56:50	05:42:08
1180	1092	254	Krzysztof Wankiewicz	1295	M 40-44	POL	00:38:00	02:56:08	02:00:09	05:42:37
1183	1095	255	Rafal Dadej	887	M 40-44	POL	00:43:23	02:58:30	01:55:12	05:42:48
1186	1098	256	Rafal Jednorowski	1257	M 40-44	POL	00:45:44	02:52:40	01:54:29	05:43:01
1188	1100	257	Krystian Kulczycki	720	M 40-44	POL	00:47:00	02:54:37	01:49:37	05:43:06
1192	1104	258	Marcin Stelmach	1046	M 40-44	POL	00:43:40	02:55:27	01:57:06	05:43:34
1193	1105	259	Lukasz Slawik	1648	M 40-44	POL	00:41:27	02:54:12	02:00:04	05:43:37
1196	1107	260	Filip Mlynarczyk	714	M 40-44	POL	00:34:41	02:59:10	02:03:00	05:43:50

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read