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Pawel Nowak -
Ironman 70.3 Gdynia 2017

Quick facts

1172/1084/253All/Gender/AG

M 40-44Age group

1345Bib number

POLNationality


39:32	2:59:08	1:56:50	5:42:08

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Compare Pawel Nowak with other athletes!

1345 Nowak

1351 Mirowski ×

2176 Swiatek ×

1295 Wankiewicz ×

887 Dadej ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+00:27 (232.) ●	+00:43 (998.) ●	+00:27 (1082.) ●
Transition		00:42:06	00:02:34	-	-01:24 (55.) ●	-01:23 (270.) ●	-01:23 (302.) ●
Bike	23 km	01:20:01	00:37:55	36.4 km/h	-05:16 (44.) ●	-05:02 (212.) ●	-05:27 (219.) ●
Bike	67 km	02:35:58	01:15:57	34.76 km/h	-09:05 (56.) ●	-09:21 (274.) ●	-10:12 (280.) ●
Bike	92 km	03:41:14	01:05:16	22.98 km/h	+22:01 (407.) ●	+22:02 (1687.) ●	+21:40 (1894.) ●
Bike	92 km	03:41:14	02:59:08	30.82 km/h	+07:40 (295.) ●	+07:39 (1175.) ●	+06:01 (1253.) ●
Transition		03:45:18	00:04:04	-	+00:19 (279.) ●	+00:28 (1201.) ●	+00:26 (1329.) ●
Run	5.2 km	04:08:44	00:23:26	04:30 min/km	-01:15 (172.) ●	-01:01 (748.) ●	-01:13 (809.) ●
Run	12.1 km	04:47:52	00:39:08	05:40 min/km	-00:07 (225.) ●	+00:13 (967.) ●	-00:03 (1054.) ●
Run	19.4 km	05:32:14	00:44:22	06:04 min/km	+03:24 (303.) ●	+03:32 (1239.) ●	+03:19 (1374.) ●
Run	21 km	05:42:08	00:09:54	06:11 min/km	-00:17 (309.) ●	+00:04 (1271.) ●	+00:06 (1411.) ●
Run	21 km	05:42:08	01:56:50	05:33 min/km	+01:45 (254.) ●	+02:48 (1081.) ●	+02:09 (1184.) ●
Total	114.9 km	05:42:08	05:42:08	20.15 km/h	+08:47 (253.) ●	+10:15 (1084.) ●	+07:40 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1137	1055	248	Piotr Biankowski	1364	M 40-44	POL	00:27:38	02:53:42	02:12:32	05:40:07
1146	1064	249	Wojciech Kieda	327	M 40-44	POL	00:34:03	02:54:15	02:07:31	05:40:34
1148	1066	250	Marcin Kowalski	821	M 40-44	POL	00:36:17	02:55:45	02:03:16	05:40:40
1154	1069	251	Irek Mirowski	1351	M 40-44	POL	00:38:16	02:50:28	02:04:03	05:41:05
1157	1071	252	Remik Swiatek	2176	M 40-44	POL	00:39:12	03:03:39	01:48:45	05:41:15
1172	1084	253	Pawel Nowak	1345	M 40-44	POL	00:39:32	02:59:08	01:56:50	05:42:08
1180	1092	254	Krzysztof Wankiewicz	1295	M 40-44	POL	00:38:00	02:56:08	02:00:09	05:42:37
1183	1095	255	Rafal Dadej	887	M 40-44	POL	00:43:23	02:58:30	01:55:12	05:42:48
1186	1098	256	Rafal Jednorowski	1257	M 40-44	POL	00:45:44	02:52:40	01:54:29	05:43:01
1188	1100	257	Krystian Kulczycki	720	M 40-44	POL	00:47:00	02:54:37	01:49:37	05:43:06

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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