Irek Mirowski -
Ironman 70.3 Gdynia 2017
Quick facts
1154/1069/251All/Gender/AG
M 40-44Age group
1351Bib number
POLNationality
38:16 | 2:50:28 | 2:04:03 | 5:41:05 |
Compare Irek Mirowski with other athletes!
1351 Mirowski
327 Kieda ×
821 Kowalski ×
2176 Swiatek ×
1345 Nowak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | -00:49 (200.) ● | -00:33 (859.) ● | -00:49 (934.) ● |
Transition | 00:42:20 | 00:04:04 | - | +00:06 (231.) ● | +00:07 (1035.) ● | +00:07 (1166.) ● | |
Bike | 23 km | 01:24:29 | 00:42:09 | 32.74 km/h | -01:02 (193.) ● | -00:48 (794.) ● | -01:13 (836.) ● |
Bike | 67 km | 02:49:35 | 01:25:06 | 31.02 km/h | +00:04 (214.) ● | -00:12 (883.) ● | -01:03 (934.) ● |
Bike | 92 km | 03:32:48 | 00:43:13 | 34.71 km/h | -00:02 (224.) ● | -00:01 (916.) ● | -00:23 (974.) ● |
Bike | 92 km | 03:32:48 | 02:50:28 | 32.38 km/h | -01:00 (207.) ● | -01:01 (864.) ● | -02:39 (914.) ● |
Transition | 03:37:02 | 00:04:14 | - | +00:29 (297.) ● | +00:38 (1263.) ● | +00:36 (1397.) ● | |
Run | 5.2 km | 04:02:53 | 00:25:51 | 04:58 min/km | +01:10 (283.) ● | +01:24 (1219.) ● | +01:12 (1332.) ● |
Run | 12.1 km | 04:44:09 | 00:41:16 | 05:58 min/km | +02:01 (285.) ● | +02:21 (1194.) ● | +02:05 (1307.) ● |
Run | 19.4 km | 05:30:40 | 00:46:31 | 06:22 min/km | +05:33 (333.) ● | +05:41 (1346.) ● | +05:28 (1503.) ● |
Run | 21 km | 05:41:05 | 00:10:25 | 06:30 min/km | +00:14 (338.) ● | +00:35 (1389.) ● | +00:37 (1557.) ● |
Run | 21 km | 05:41:05 | 02:04:03 | 05:54 min/km | +08:58 (309.) ● | +10:01 (1286.) ● | +09:22 (1418.) ● |
Total | 114.9 km | 05:41:05 | 05:41:05 | 20.21 km/h | +07:44 (251.) ● | +09:12 (1069.) ● | +06:37 (1154.) ● |