Pawel Bak -
Ironman 70.3 Gdynia 2017
Quick facts
1306/1207/285All/Gender/AG
M 40-44Age group
1417Bib number
POLNationality
40:09 | 3:05:50 | 1:56:16 | 5:50:45 |
Compare Pawel Bak with other athletes!
1417 Bak
1005 Wojciechowski ×
1831 Kozinski ×
983 Karolczak ×
1437 Mcculloch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +01:04 (245.) ● | +01:20 (1057.) ● | +01:04 (1145.) ● |
Transition | 00:45:08 | 00:04:59 | - | +01:01 (335.) ● | +01:02 (1363.) ● | +01:02 (1531.) ● | |
Bike | 23 km | 01:32:30 | 00:47:22 | 29.13 km/h | +04:11 (352.) ● | +04:25 (1438.) ● | +04:00 (1555.) ● |
Bike | 67 km | 03:05:20 | 01:32:50 | 28.44 km/h | +07:48 (339.) ● | +07:32 (1360.) ● | +06:41 (1467.) ● |
Bike | 92 km | 03:50:58 | 00:45:38 | 32.87 km/h | +02:23 (311.) ● | +02:24 (1250.) ● | +02:02 (1341.) ● |
Bike | 92 km | 03:50:58 | 03:05:50 | 29.7 km/h | +14:22 (334.) ● | +14:21 (1354.) ● | +12:43 (1459.) ● |
Transition | 03:54:29 | 00:03:31 | - | -00:14 (202.) ● | -00:05 (944.) ● | -00:07 (1039.) ● | |
Run | 5.2 km | 04:19:23 | 00:24:54 | 04:47 min/km | +00:13 (245.) ● | +00:27 (1045.) ● | +00:15 (1134.) ● |
Run | 12.1 km | 04:58:19 | 00:38:56 | 05:38 min/km | -00:19 (219.) ● | +00:01 (944.) ● | -00:15 (1028.) ● |
Run | 19.4 km | 05:42:01 | 00:43:42 | 05:59 min/km | +02:44 (287.) ● | +02:52 (1192.) ● | +02:39 (1317.) ● |
Run | 21 km | 05:50:45 | 00:08:44 | 05:27 min/km | -01:27 (202.) ● | -01:06 (847.) ● | -01:04 (923.) ● |
Run | 21 km | 05:50:45 | 01:56:16 | 05:32 min/km | +01:11 (243.) ● | +02:14 (1055.) ● | +01:35 (1157.) ● |
Total | 114.9 km | 05:50:45 | 05:50:45 | 19.66 km/h | +17:24 (285.) ● | +18:52 (1207.) ● | +16:17 (1306.) ● |