Rafal Niedbala -
Ironman 70.3 Gdynia 2017
Quick facts
630/595/162All/Gender/AG
M 35-39Age group
1458Bib number
POLNationality
39:49 | 2:38:52 | 1:48:41 | 5:14:01 |
Compare Rafal Niedbala with other athletes!
1458 Niedbala
838 Kujawinski ×
644 Adamczyk ×
273 Kusiak ×
699 Ostaszewski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | +01:05 (279.) ● | +01:00 (1029.) ● | +00:44 (1115.) ● |
Transition | 00:43:15 | 00:03:26 | - | -00:27 (207.) ● | -00:31 (718.) ● | -00:31 (800.) ● | |
Bike | 23 km | 01:24:04 | 00:40:49 | 33.81 km/h | -01:53 (157.) ● | -02:08 (583.) ● | -02:33 (612.) ● |
Bike | 67 km | 02:42:18 | 01:18:14 | 33.75 km/h | -06:17 (120.) ● | -07:04 (413.) ● | -07:55 (430.) ● |
Bike | 92 km | 03:22:07 | 00:39:49 | 37.67 km/h | -03:01 (123.) ● | -03:25 (415.) ● | -03:47 (432.) ● |
Bike | 92 km | 03:22:07 | 02:38:52 | 34.75 km/h | -11:11 (127.) ● | -12:37 (441.) ● | -14:15 (459.) ● |
Transition | 03:25:20 | 00:03:13 | - | -00:17 (219.) ● | -00:23 (782.) ● | -00:25 (858.) ● | |
Run | 5.2 km | 03:49:11 | 00:23:51 | 04:35 min/km | -00:16 (231.) ● | -00:36 (834.) ● | -00:48 (903.) ● |
Run | 12.1 km | 04:26:46 | 00:37:35 | 05:26 min/km | -01:00 (214.) ● | -01:20 (784.) ● | -01:36 (849.) ● |
Run | 19.4 km | 05:05:28 | 00:38:42 | 05:18 min/km | -01:50 (197.) ● | -02:08 (733.) ● | -02:21 (795.) ● |
Run | 21 km | 05:14:01 | 00:08:33 | 05:20 min/km | -01:22 (200.) ● | -01:17 (752.) ● | -01:15 (815.) ● |
Run | 21 km | 05:14:01 | 01:48:41 | 05:10 min/km | -04:28 (207.) ● | -05:21 (754.) ● | -06:00 (817.) ● |
Total | 114.9 km | 05:14:01 | 05:14:01 | 21.95 km/h | -15:18 (162.) ● | -17:52 (595.) ● | -20:27 (630.) ● |