Miroslaw Kuflik -
Ironman 70.3 Gdynia 2017

  Quick facts

1370/1262/59All/Gender/AG

M 50-54Age group

1729Bib number

POLNationality

58:072:58:541:50:18 5:55:24

  Compare Miroslaw Kuflik with other athletes!

1729 Kuflik
621 Grzenkowicz × 
1144 Bartkowiak × 
1123 Kurzawinski × 
545 Jeka × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:07 00:58:0703:03 min/100m+17:10 (86.) +19:18 (1686.) +19:02 (1890.)
Transition 01:02:38 00:04:31 - +00:12 (50.) +00:34 (1210.) +00:34 (1361.)
Bike23 km 01:48:59 00:46:2129.77 km/h+02:09 (60.) +03:24 (1355.) +02:59 (1455.)
Bike67 km 03:17:48 01:28:4929.72 km/h+01:02 (47.) +03:31 (1157.) +02:40 (1232.)
Bike92 km 04:01:32 00:43:4434.3 km/h-00:20 (43.) +00:30 (994.) +00:08 (1062.)
Bike92 km 04:01:32 02:58:5430.86 km/h+02:51 (50.) +07:25 (1168.) +05:47 (1246.)
Transition 04:05:06 00:03:34 - -00:28 (35.) -00:02 (966.) -00:04 (1063.)
Run5.2 km 04:30:57 00:25:5104:58 min/km+00:58 (54.) +01:24 (1217.) +01:12 (1329.)
Run12.1 km 05:09:50 00:38:5305:38 min/km-01:25 (43.) -00:02 (933.) -00:18 (1016.)
Run19.4 km 05:47:31 00:37:4105:09 min/km-04:24 (24.) -03:09 (631.) -03:22 (681.)
Run21 km 05:55:24 00:07:5304:55 min/km-01:29 (19.) -01:57 (463.) -01:55 (489.)
Run21 km 05:55:24 01:50:1805:15 min/km-06:20 (35.) -03:44 (823.) -04:23 (894.)
Total 114.9 km 05:55:24 05:55:2419.4 km/h+13:25 (59.) +23:31 (1262.) +20:56 (1370.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance