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Slawomir Nowak -
Ironman 70.3 Gdynia 2017

Quick facts

433/409/43All/Gender/AG

M 45-49Age group

1731Bib number

POLNationality


35:07	2:41:10	1:38:02	5:01:22

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Compare Slawomir Nowak with other athletes!

1731 Nowak

1963 Lenczowski ×

1597 Swiderski ×

858 Knapik ×

431 Kowalczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-04:18 (42.) ●	-03:42 (439.) ●	-03:58 (472.) ●
Transition		00:38:57	00:03:50	-	-00:19 (96.) ●	-00:07 (930.) ●	-00:07 (1042.) ●
Bike	23 km	01:19:31	00:40:34	34.02 km/h	-02:33 (55.) ●	-02:23 (547.) ●	-02:48 (574.) ●
Bike	67 km	02:39:38	01:20:07	32.95 km/h	-05:04 (56.) ●	-05:11 (519.) ●	-06:02 (540.) ●
Bike	92 km	03:20:07	00:40:29	37.05 km/h	-02:38 (55.) ●	-02:45 (502.) ●	-03:07 (524.) ●
Bike	92 km	03:20:07	02:41:10	34.25 km/h	-10:15 (52.) ●	-10:19 (505.) ●	-11:57 (528.) ●
Transition		03:23:20	00:03:13	-	-00:36 (78.) ●	-00:23 (780.) ●	-00:25 (856.) ●
Run	5.2 km	03:45:03	00:21:43	04:10 min/km	-02:58 (35.) ●	-02:44 (385.) ●	-02:56 (408.) ●
Run	12.1 km	04:20:08	00:35:05	05:05 min/km	-04:11 (52.) ●	-03:50 (498.) ●	-04:06 (528.) ●
Run	19.4 km	04:54:14	00:34:06	04:40 min/km	-07:02 (29.) ●	-06:44 (296.) ●	-06:57 (314.) ●
Run	21 km	05:01:22	00:07:08	04:27 min/km	-02:43 (20.) ●	-02:42 (172.) ●	-02:40 (179.) ●
Run	21 km	05:01:22	01:38:02	04:40 min/km	-16:54 (35.) ●	-16:00 (351.) ●	-16:39 (373.) ●
Total	114.9 km	05:01:22	05:01:22	22.88 km/h	-32:22 (43.) ●	-30:31 (409.) ●	-33:06 (433.) ●

Ovr	Gen	Div	Name	#	AG
408	385	38	Jacek Popiela	59	M 45-49	POL	00:37:24	02:36:57	01:40:12	04:59:28
413	389	39	Witold Ogieglo	618	M 45-49	POL	00:35:14	02:37:39	01:40:54	04:59:55
415	391	40	Wojciech Gorny	176	M 45-49	POL	00:35:59	02:45:54	01:32:46	05:00:00
420	396	41	Kuba Lenczowski	1963	M 45-49	POL	00:38:43	02:46:42	01:27:10	05:00:36
427	403	42	Dariusz Swiderski	1597	M 45-49	POL	00:42:31	02:37:30	01:34:44	05:01:05
433	409	43	Slawomir Nowak	1731	M 45-49	POL	00:35:07	02:41:10	01:38:02	05:01:22
441	417	44	Tomasz Knapik	858	M 45-49	POL	00:35:34	02:39:51	01:40:12	05:02:02
443	418	45	Tomasz Kowalczyk	431	M 45-49	POL	00:33:15	02:42:33	01:40:26	05:02:04
451	426	46	Piotr Paduszynski	1061	M 45-49	POL	00:38:35	02:42:52	01:36:53	05:02:28
476	451	47	Bartels Michael	2111	M 45-49	DEU	00:32:16	02:38:25	01:46:46	05:04:33

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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